lowenstar1 lowenstar1

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Lowen Brandenburg Los Angeles  🇿🇦- EQ ( Emotional intelligent) sport therapist & body performance specialist.

Hello folks, a quick reminder- Doing a thousand crunches does not get rid of the fat layer or inflammation around your mid section. In fact it will just build the abdominal muscles protruding out like you are due for birth in three months 🙊Static movements like my pic are great.
If you want reps, the trick is to do the movement SUPER SLOW and not more than 15 reps in a set.

AN ABB WORKOUT THAT BURNS FAT👇 -10 min cardio high intensity cardio (with anaerobic resistance)
- 4 sets of 8-15 abb reps (20 sec between sets)
- 6 sets of 30 sec hold static holds “
-10 min cardio high intensity - Go home

THE PINK SPANKER
If you can withstand my favorite weight DROPPED ON YOUR PINKY TOE in your first assessment you’re on your way to your perfect bod and we’ll get you looking like my client @lindabougheraba -
NO PAIN NO GAIN- apparently 😉 @margaritaberry I believe you got away with this initiation 9 months ago. Wear some thick socks next week 😈
#gym #viralvideos #goldsgymvenice #professionalathlete #personaltrainerlife #motivation #nutrition #thuglife #gym #losangelesnightlife #lowenstar #fitnessmom #fitness #beach #beachbody #justdoit✔️ #pilates #yoga #inspiration #racist #famous #athleteswag #musclemechanics #nutrition #health&;wellness #personaltrainer #workout #workoutmotivation

WORK OUT ATTIRE ALLERT. Unless you’re a cyclist like this talented chappy best not to show up to our sessions looking “so sexy”. I prefer to be the center of attention 😈
#gym #viralvideos #prostetics #professionalathlete #personaltrainerlife #motivation #deadlyweapon #thuglife #gangster #losangelesnightlife #thegotoguy #lowenstar #fitnessmom #fitness #beach #beachbody #justdoit✔️ #pilates #yoga #productplacement #fitness #inspiration #racist #famous #athleteswag #musclemechanics #nutrition #health&;wellness

😂LAUGH IN THE FACE OF ADVERSITY & YOU’RE BULLET PROOF- @rickygervais -
Be willing to make a fool of yourself at all cost- Marlin Brando
Here’s to my on going “dance partner 😂 @leepster the 400m track world record holder, much love & admiration for you...
#gym #viralvideos #prostetics #professionalathlete #personaltrainerlife #motivation #deadlyweapon #thuglife #gangster #losangelesnightlife #thegotoguy #lowenstar #fitnessmom #fitness #beach #beachbody #justdoit✔️ #pilates #yoga #productplacement #fitness #inspiration #racist #famous #athleteswag #musclemechanics #nutrition #health&;wellness

The mistake we often make is that we wait until we are sick to nourish or bodies with superfoods. Make it a lifestyle so that it is a preventative.
Since I'm sick I left the protein powder out to maximize the eradication of the mucus & loaded the cayenne ingredient.
3 of these today including 12000 mg of Vitamin C - L glutamine and zinc
Bullet ingredients:
Pineapple
Celery
Cabbage
Parsley
Watercress
Romaine lettuce
Lemon
Avocado
Coconut oil
Turmeric
Cinnamon
Cayenne
Water
#beatingaddiction #perfectmeal #dietiseverything #eatathome #eatrightfeelright # #mealplan #fiber #smallmeals #stayawayfromsugar #beachbody #pilates #seditarylife #lifestyleexpert #foodie #foodstyle #personaltrainerlife #nutrition #happyfood #diet #shakes #greenjuicerecipe #superfoods #train #medicinalfood #fitness #balance #vegan #poweryoga #gym #workoutmotivation

My fridge- repost- Make it a lifestyle, folks.
MY 7 DAY BULLET CLEANSE! :4 GREEN superfood shakes a day
:Alternate 3 greens every shake & always
include the lemon/ ginger/ coconut oil
:The top 10 superfood greens in the world that sit in my fridge below and their nutritional value from
10 to 1:

Collard greens - 62.49
Romaine lettuce- 63.48
Parsley- 65.59
Leaf lettuce- 70.73
Chicory- 73-36
Spinach- 86.43
Beet greens 87.08
Chard 89.27
Chinese cabbage 91.99
Watercress 100 -Your 900 wt Bullet cup should be 3/4 full with ingredients & 3 quarters full with cold water. -Drink your Matcha tea first thing in the morning
- Don't have your last shake after 7pm
- Take your charcoal & Omega 3's just before bed.

Notice Kale doesn't make the list. In fact it doesn't even make the top 20 list for nutritional value. Be careful of trends and don't be a sheep, just do a little research.
#beatingaddiction #perfectmeal #dietiseverything #eatathome #eatrightfeelright # #mealplan #fiber #smallmeals #stayawayfromsugar #beachbody #pilates #seditarylife #lifestyleexpert #foodie #foodstyle #personaltrainerlife #nutrition #happyfood #diet #shakes #greenjuicerecipe #superfoods #train #medicinalfood #fitness #balance #vegan #poweryoga #gym #workout

Constantly staying in the present just doesn't make any sense to me. The last several days have been a deep reflection on my past. Particularly on the pain & the lessons and the regret. The positive I insist on taking from this, is that the reflection will realign me for tomorrow! Well for me at least. Giving advice about your EQ is part of what I do but what I realize is that to solicit is to judge. Becoming the best version of me is an early morning, every day, self pride swallowing siege. It's not easy, but it gets easier if you create the pattern. The best I can do, we can do, is be kind & lead by example!
#healthyliving #mindset #reflection #supportsystem #fitness #fitnessmotivation #love #gym #healthyfood #emotionalintelligence #fashion #thepast #thefuture #thepresent #thebestofyou #courage #tenacity #resilience #focus #flawed #perfectlyperfect #nutritious #nutrition #realpeople #yoga #pilates #meditation #power #thebeginning #goodenergy

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