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lovell_fit lovell_fit

344 posts   1520 followers   1001 followings

Fun, Fearless, Fitness πŸ’ͺ🏼  Personal Trainer βœ–οΈEntrepreneur β€’ Building Body Positive Bodies πŸ’– The Force Is Strong In This One πŸ’₯#geek β€’ Unleash Your Superhero! πŸ”₯ PT/Business:

http://www.lovellfit.com/

"Ok more like 50/50 but whatevs." πŸ’πŸ»
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[C IS FOR COOKIE]
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It's not all kale shakes and chicken over here! I love me my cookies and no that does NOT make me a bad person/trainer/anything! We should be able to enjoy our treats without shame or guilt. πŸ™ŒπŸΌ
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So today let's appreciate our favorite treats and indulge ourselves in them today! ❀️
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I'm going for those chocolate chip cookies you guys. πŸ”₯What's your cookie or treat of choice?

"I'm going to carry my 17 grocery bags on one arm or die trying before I make two trips." πŸ’ͺ🏼
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[SO MANY GAINS]
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After a little procrastinating because I was tired, I got my workout in! I worked shoulders, chest and triceps and my goodness it was awesome! So I decided to share my workout with you! πŸ’ͺ🏼πŸ”₯
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Give this a try on your next upper body day! πŸ’ͺ🏼
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Circuit:
(Reps x Sets)
Chin Ups (Narrow Grip) 3 Set To Failure!
Shoulder press 15 x 3
Rotating Chest Flies
SS w/Tricep Press Up 15 x 3
Lateral w/Front Raise Combo 15 x 3
Scarecrow Rotations
SS w/Rear Delt Flies 15 x 3
Rope Face Pulls 15 x 3
Tricep Pushups - 3 Sets To Failure!
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Ready to build those boulders?! Let's go! πŸ”₯

"You're not yourself when you're hungry." πŸ˜‰
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[GIVE ME ALL THE FOODS]
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Haha! I don't think these needs much explanation. πŸ˜‚
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Who else has an inner hangry monster like me? πŸ™ˆ

"It felt like so much longer... πŸ˜…πŸ’ͺ🏼πŸ”₯"
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[FEATURE FRIDAY]
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When the burn is so good you lose track of time. πŸ˜‰
You may have seen this supergirl in my IG stories. πŸ™ŒπŸΌ And whether this girl is kicking butt in her weekly sessions, taking a class with me, or sweating and laughing as we both internally die in 30 degree heat working out on the beach, she never fails to go above and beyond to kick butt! She has made some serious strength gains in the last couple months and I couldn't be more proud of her constant positivity and willingness to try all of the crazy exercises and challenges I give her! πŸ’ͺπŸΌπŸ˜‰πŸ”₯
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For all of this and more, @rochaaas is my September Client of the Month! πŸ™ŒπŸΌπŸ”₯ Just you wait, she's on the road to full superhero status and I'm so excited to be there with her on this journey! ✨⭐️
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Want to get started and unleash YOUR superhero?! Well I offer customized in person and online training programs that are fun, challenging, and tailored to your individual fitness level and goals! ❀
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I will be accepting a few new clients to my books who are looking to start October 1st or later. 😍
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I have a special promotion coming to you on October 1st as well! So stay tuned! πŸ™ŒπŸΌ and If you would like more information on my plans and packages, feel free to send me a DM or email me through my website at the
[LINK IN MY BIO] 😊

"Running into the weekend like..😁πŸ”₯"
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[HELLO WEEKEND]
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Happy Friday Heroes! πŸ™ŒπŸΌ
I hope you all have an amazing weekend of fun filled plans ahead! I know I have a busy weekend ahead! However I enjoy being busy! Boredom is a silent killer for me! I plan to get ahead in some paperwork, train some clients, update my clients packages, get a workout or two in, film some videos, and maybe see a movie!! 😍
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What do you have planned this weekend? ❀️

"Que sera sera, whatever will be, will be. The futures not ours to see, que sera sera." ❀️
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[THANKFUL THURSDAY]
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Was it a bad day? Or was it a bad 5 minutes that you let take over your day?
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Let's be real.
Sometimes life kicks me right in the metaphorical balls.
However, I am thankful for those days because it teaches me how to persevere and how to love myself through anything.
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Trust your struggles and practice self love everyday because bad days only last if we let them. ❀️ Don't let the storms dampen the time you have here, practice strength and dance in the rain. ✨
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πŸ“Έ: @davidfournierphotography

"Don't hope for a life without problems. There's no such thing. Instead, hope for a life full of good problems." πŸ’–
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[THE CLIMB]
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You see, it's a never ending uphill climb and if you think at any point you are allowed to stop climbing then I am afraid you are missing the point. Because the joy should come from the climb itself. ⭐️
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❀️

"Freedom is being you without anyone's permission." ❀️
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[WELLNESS WEDNESDAY]
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Who were you before the world told you who you should be?
What have you held back doing because it isn't "cool"?
What did you stop yourself from trying because of worry of what others would think?
Do you find that you are censoring yourself to spare the opinions of complete strangers?
Why?
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Why do we put so much thought in what others think? Why are we afraid to stand out? What is the point in being an individual if we spend our time trying to blend in? πŸ€”
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I know a lot of questions but, I'd really like to start these conversations. So today I am putting these questions out there for you to ponder. ❀️
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And I'd like to ask you, what advice would you give to someone trying to break through some of these barriers?✨
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Let's spread some love and support today! ❀️
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πŸ“Έ: @davidfournierphotography

"Don't wish for wings grow your wings?" πŸ’ͺ🏼
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[BACK DAY]
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I always say if I'm not training booty, I'm training my back. πŸ™ˆ I train all my muscle groups but I LOVE growing my back. So today I want to share with you a piece of my favorite workout! πŸ™ŒπŸΌπŸ’ͺ🏼❀️
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I like to start my back day with this superset! Next time you are at the gym, give this a try and we can grow our wings together! πŸ™ŒπŸΌπŸ”₯
SUPERSET:
12-15 Reps x 4
Assisted Pull-ups
Reverse Flies
Single Arm Rows
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Do you have a favorite back exercise or muscle group you love to train? 😊πŸ’ͺ🏼πŸ”₯

[TUESDAY THOUGHTS]
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"At the end of the day, I just want to be proud of the person I have become. I want to be proud of the love I gave - of the way in which I risked my heart despite the things it had been through. I want to be proud of the effort I showed those I care about, I want to know with a ruthless certainty that I showed up as much as I could, that I made people feel seen, that I made the people around me feel less alone in this chaotic world.
I want to be proud of my life - of the way I healed, of the way I made mistakes and learned from them, of the way I felt everything even when it wasn't convenient or comfortable. I want to be proud of the way I grew, of the way I let go, of the way I pushed myself to be a better person.
At the end of the day I just want to be able to say without hesitation that I LIVED my life, that I did not take a back seat to my fear, or to my flaws, or to whatever hardships came my way.
I want to be able to say I am proud of the way I survived, I want to be able to say that I never took one day for granted, that I truly gave it my all." ❀️

"And like 3-5 episodes of Family Guy....seriously." πŸ˜†
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[INSOMNIAC]
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I am such a night owl. It takes quite a bit for me to fall asleep. Lately though I find that a good workout helps me tire out and sleep. Not sure why because no one else I know feels this way but hey, if it works. πŸ˜‚ After tonight's leg day I'm gonna sleep like a baby. ❀️
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What is your bedtime ritual? Anything like mine?

"You may say I'm a dreamer, but I'm not the only one." ❀️
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[OVERCOMING PERFECTION]
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Chasing perfection leads to nothing but destruction.
Chasing perfection paralyzes us from working from within our hearts.
Why? Because perfection is not an attainable item, it is an idea we develop based on outside influence and opinion.
We get so wrapped up in trying to be "perfect" we forget to just be OURSELVES. Don't lose yourself!πŸ’–
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Humans by nature are imperfect creatures. Imperfect, but BEAUTIFUL!
Imperfections are what make us all unique and priceless. They are what set us apart and make this entire world more colourful and extraordinary. ❀️
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Embrace yourself in all of your facets and love yourself for what sets you apart. Because who and what you are, combined with what your heart has to offer.... THAT is your legacy. ✨
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πŸ“Έ: @gloss_boudoir

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