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loveemanda loveemanda

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Amanda Niggl  i love sriracha & i workout just so i can eat more πŸ’Œ loveemandaootd@gmail.com πŸ‘» snapchat: mandaniggl ‡️ watch my new video on YouTube!

https://youtu.be/RE6crPVjHhM

I have 2 new videos up on my channel, my loves! πŸ‘πŸ’• be sure to check them out πŸ˜˜πŸ’• || direct link in bio!

New video on my channel!! πŸ‘πŸ’• direct link in my bio! πŸ’– || Lashes are "Luna" by @shopmylashbox #mylashbox ❀️

Back Day w/ @saavyy last week! πŸ’• it's a new week, make sure to get your workout in! πŸ‘πŸ½ #motivationmonday #fitnessinspiration #fitnessmotivation #fitspo #fitgirl

Lashes are in the style "SINN" from @shopmylashbox πŸ’•πŸ˜ use code: GIVEAWAY20 for 20% off! πŸ’–

Sneaky Peeky of my next tutorial using my new makeup from @shophush_ πŸ˜πŸ’•πŸ‘ Eyelashes: @shopmylashbox in "LUNA" πŸ’– #mylashbox #shophush #hush #peachykeen #loveemanda

These are some of my favorite glute activating warmups! πŸ‘πŸ”₯ do 2-3 rounds of these before your actual glute/leg workouts to wake up those stubborn muscles πŸ‘πŸ½πŸ‘πŸ˜œ
- curtsy lunges
- reverse lunges
- walking lunges
- squat jumps w/ resistance band
I got my resistance band from @target ❀️

Good morning my loves! Have you seen my golden goddess summer makeup ft. @flowerbeauty #flowerbeauty video!? πŸ’•

New video on my YouTube channel! πŸ’– direct link on my bio! πŸ˜˜πŸ’•

Yesterday's KILLER GLUTE DAY πŸ‘πŸ”₯ Woke up feeling super SORE! πŸ‹πŸ»β€β™€οΈπŸ’• Thank you @saavyy for helping me record & put this video together!! πŸ’– || Leggings are from @forever21
#f21#gluteday #bootyworkout #growtheglutes #fitnessmotivation #legday #fitspo #fitnessinspiration #fitgirl

Hi my loves! πŸ’• please check out @shopmylashbox β€’ we just launched our website and would appreciate your support! I'm wearing the style "LUNA" #mylashbox

HAPPY HUMPDAY ERRRBODY! πŸͺ
These are some of our favorite HIIT workouts (πŸ”₯ to burn fat!) we like to include after we lift weights!! πŸ’ͺπŸ½πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»
{30 SEC WORK, 10 SEC REST in between}
* Jumping Jacks
* Burpees
* Jump Squats or whateva
* Mountain Climbers
* Plank Jacks
* Rotating Knives
* Russian Twists w/ 10lbs Ball
Grab yourself a workout buddy & get F I T for SUMMER '17 πŸ”₯β˜€οΈπŸπŸ‘™ Thank you baby @rakcity_909 for joining me! πŸ˜˜πŸ’•

Partner workouts are always fun with my gym partner @saavyy πŸ‹πŸ»β€β™€οΈπŸ‘―πŸ’• Twinning in our @gymshark @gymsharkwomen Flex Leggings πŸ”₯πŸ”₯ both size small btw 😘 #gymshark #Gymsharkwomen #fitnessinspiration #fitgirls #fitspo #fitnessmotivation #legday #flexleggings

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