loulouskadoo loulouskadoo

957 posts   832 followers   568 followings

LouLou  Here to motivate and inspire ๐Ÿ’ช๐Ÿป Stop stalking and shoot me a followโฌ†๏ธ๐Ÿ™ƒ ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‡ฐLouise/Melbourne/30 ๐Ÿ‘Ÿ๐Ÿƒ๐ŸปHealth & Fitness (-60kg)

When you are truly loving yourself, you donโ€™t need no filter ๐Ÿ’– ๐Ÿ’๐Ÿปโ€โ™€๏ธ (or a brush apparently ๐Ÿ˜‚)
-
Happy Sunday peeps!
-
#nofilter #selflove #nomorediets #intuitiveeating #byebyeBED #sundaysnaps #happy #free

Happy 30th birthday to this gorgeous lady @sarah.tanti ๐Ÿ’– had a great night celebrating with you last night beautiful and wish you a world of happiness ๐Ÿ’• ๐ŸŽ‚
-
#friends #friendship #dancing #dancinggirls #dirtythirty #happybirthday #30sclub #love

Scruffy and exhausted.. just how you should feel after a workout! Just because youโ€™re interstate doesnโ€™t mean you canโ€™t train.. especially when you have some mean goals in mind ๐Ÿ˜‰ ๐Ÿคท๐Ÿปโ€โ™€๏ธ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
-
#dontbelievemejustwatch #cleaneats #healthyeating #positivevibes #bodytransformation #fitspo #health #motivation #gym #girlswholift #nopainnogain #bossbabe #fitness #motivated #gettingshitdone #shredz #gymlife #fitlife #smashinggoals #fitchicks #fitfam #weightsbeforedates #girlswithmuscle #doyouevenlift #bodybuilding #progress #eatcleantraindirty #fitnesscompetitor

Lunch break by Cottesloe beach. Remind me why I live in Melb again?
-
#workperks #cottlesloe #cottlesloebeach #lunchtime #WA #beach #lookaroundyou #sunshine #blueskies

Can everyone just take a moment out of their morning to admire this gorgeous sunrise? So grateful I get to experience moments like these. ๐Ÿ™๐Ÿป
-

#grateful #lookup #lookaround #sunrise #melbourne #skies #beautiful #thelittlethings #nofilterneeded

Jessโ€™s baby shower! Heโ€™s almost here!
-
#itsaboy#babydelaurel#babyshower#onhisway

Soooo has anyone else tried this yet? Gutright by @atpscience ?
-
As some of you know, Iโ€™ve gained a fair bit of fat back after competing last year and falling victim to binge eating. I can happily say Iโ€™ve been binge free for quite a few weeks now (yay) and Iโ€™m on the path of eating for health and fat loss.
-
Part of this health kick will be to get my gut right again! For 10 days Iโ€™ll be doing a Specific Carbohydrate Diet (SCD) as recommended when starting off with Gutright and will see how Iโ€™m feeling with the changes. If any of you have tried this, would love some feedback!
-
#mealprep #gutright #cleaneats #healthyeating #positivevibes #bodytransformation #fitspo #health #motivation #gym #girlswholift #nopainnogain #bossbabe #fitness #motivated #gettingshitdone #shredz #gymlife #fitlife #smashinggoals #fitchicks #fitfam #weightsbeforedates #girlswithmuscle #doyouevenlift #bodybuilding #progress #eatcleantraindirty #balance

Second meal prep company review is on @mypreparedfoods pictured is the tandoori chicken with basmati rice and greens (I added extra greens for volume)
-
I ordered 14 meals made to my individual macros of 500cals per meal with 40P/40C/20F split all gluten free. The cost of this was $145-149 depending on which meals were picked off the menu for that particular week including delivery to a nominated location on a Monday or Thursday.
-
For this company, Iโ€™m not going to individually review each meal as they vary weekly but rather the different aspects.
-
The meals are all made gluten free for me specifically. There is an allergen โ€œmay containโ€ disclaimer however, the lovely Manu assured me Michael would be preparing my meals prior to preparing any gluten containing meals as I am coeliac.
-
The proteins were cooked to perfection. I did however, find the chicken breast to become a little dry when reheated unless it was one of the meals that had a sauce of some kind. The herbs, spices and general flavours of the meals are incredible! ๐Ÿคค -
The sides were fairly plain, either low carb, high protein gluten free pasta, basmati rice, roasted sweet potato or a sweet potato mash however, unlike other companies Iโ€™ve tried, the sides reheated very well and tasted fresh! The vegetables were broccoli, zucchini and green beans which were nice and crisp still so not soggy when reheated.
-
I have to make mention of the outstanding service of this company. Manu has been delightful to deal with via email with my many questions and is always prompt to reply. They accidentally sent my order out the week before I wanted it and offered the meals for free as well which was a nice gesture.
-
Overall ratings
Taste: 4.5/5
Freshness: 5/5
Quality: 4/5
Price: 4/5
Convenience: 5/5
By far the best prep company Iโ€™ve tried.
-
#mealprep #compprep #mypreparedfoods #cleaneats #healthyeating #positivevibes #bodytransformation #fitspo #health #motivation #gym #girlswholift #nopainnogain #bossbabe #fitness #motivated #gettingshitdone #shredz #gymlife #fitlife #smashinggoals #fitchicks #fitfam #weightsbeforedates #girlswithmuscle #doyouevenlift #bodybuilding #progress #eatcleantraindirty #fitnesscompetitor

Most Popular Instagram Hashtags