loulabelle_mason loulabelle_mason

301 posts   513 followers   499 followings

Lou 🌸  🍇Nutrition health coach 🍎 👉🏻#Thisgirlcan Ambassador 💪🏻 www.juststrongclothing/discount/loumason10 🏋️‍♀️fitness 💯 ✨Believe you can & you will

Fridays 7 am home workout was combat!! I’ve got a day out planned, so no time for the gym,but when your up early, it’s the best time for me...
Friday vibes ✅
Suns out ☀️and I’m feeling awesome... excited to get back to the gym next week... have a great day!! .
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#friday #instafitness #homeworkout #combat #addictedtofitness #healthy #fitfam #fitmom #me #morningmotivation #fridayvibes #lovelife #feelgoodfriday #nomakeup #hiitworkout #healthcoach

Hump day workouts.
What did you do??
No teaching #bodypump for me today, so I done weights, of course listening to #falloutboychampion, 🎼
Have a great day,
She’s beauty and she’s grace, she’s got muscle’s that interlace 🎶
half way through the week!! 👍🏻 .
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#humpday #workouts #weightsday #armsworkout #fitnessmum #addictedtofitness #instafitfam #postgym #gains #muscle #me #blondes #strong&;beautiful #selfie #bodyconfidence #juststrongteam #ambassador #💪🏻#healthcoach #pumpinstructor

@transformations.shoutout #transformationtuesday .
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Found this lovely picture of myself, via google photos, I had taken it, then deleted it, it was for lady’s day June 2017. 🙈
Looking how far I’ve come, 4stone 6lb!! Difference and 38“ loss, although I have gained a lot of muscle! And managed to maintain between 9.12-10.2 .
I have achieved so much, improved my health & well being, so if I have a day ( which I do) where I look in the mirror and 💭.. hmm, I need that reminder of how far I’ve come.
Be proud of your achievements, on your journey, no matter how small, it’s still a big accomplishment!! Never lose focus on that end goal!! #transformation #achievement #womanempowerment #weightloss #inches #me #fitness #healthy #goals #workouts #positivity #sharing #blondes #fitnessmum #change #mombod #consistent #focused #instadaily #determined #betterme #inspire #thisgirlcan #unfilteredmoments #bodypositive #bodyconfidence #selfie

Gotta ❤️ a post workout abs photo... .
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It has taken a lot for me to get my body, in this physical shape, getting lean and gaining muscle doesn’t happen over night!!
It’s a commitment, to eating clean & healthy, and consistently working out to stay in shape!! Being a mom, during pregnancy your body changes to adapt your little miracle, and after, your body does not just spring back to your pre pregnancy weight and shape!!
So I am in ore of how my body has changed, and it’s to how I want it to look!! I am a mom, I am a role model to my daughters, I don’t want to look like others in the spotlight, I want to look like me, I want to be my body shape... and that above all I am happy, I am Confident, and yes I do eat healthy, but I can still eat that 🍔 and have that 🍰, (all in moderation). .
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#me #postworkout #abs #musclegain #bodypositivity #bodyconfident #consistent #healthy #exercise #fitness #rolemodel #setgoodexamples #unique #beyourself #yourshape #womanshape #pumpinstructor #mombod #fitnessmum #leanmuscle #essexgirl #selflove #womanempowerment

Monday motivation.... to get up & do a workout. Start the week right!! Start as you mean to go on, once you’ve done your workout, your set for the rest of the day!!
With the summer holidays here, I need to be up early, I need a workout not only for my body, it’s therapeutic for my mental health!! It uplifts me...
I hope you all find your positive Monday vibes, and have a great day!! .
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#mondays #athomeworkouts #workoutmotivation #fitfam #instafit #fitness #fitspo #fitgirls #fitnessaddict #fitgoal #mondaymotivation #juststrongteam #womenwholift #needaworkout #consistent #me #😊

How are you spending your Saturday?? The sun is shining this glorious Saturday, so swimming and sunbathing at the lovely #brightlingsealido with my girls
You can not beat swimming in a pool, overlooking the sea... just beautiful.

#saturdays #activelife #swimming #sea #brightlingsea #girls #me blonde #shorts #polkadotswimsuit #blondes #daysout #beautiful #enjoylife #bestsummer #familygoals #sunsout #funinthesun #weekendvibes
Check out my story for the full view ⬆️

#thursdaythrowback
It may only be a last week #tb but with the rain today, and my chirpy mood, I’d like the weather to match!! Take me back to the beach 🏖, I had so much fun, body boarding with my girls, I want to feel the beautiful warm sand on my feet, & swim in the clear sea 🌊- bit of a drive for 1 rest day though! 😂 However, I’m sure I will find something to entertain myself today... have a great day, whatever your doing... .
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#tbpic #beach #bodyboarding #feelingawesome #blondes #active #thursdaythoughts #takemeback #restdays #postholidayblues #newlookbikini #👙 #sea #haylebeach #cornwall #sunsout #bodypositivity #smile #funinthesun

Today is a dress day....
I was up early for a workout, showered and ready to crack on with the day!! Have a great day instafam
#dress #boohoo #floral #me #hairdown #postworkout #active #fitness #essexgirl #blondes #selfie #legs #pose #fluffysandals #pink #women #girlieday

Saturday morning, feeling energetic and refreshed, I’ve headed out to @chelmsfordparkrun for a 5k run 🏃🏼‍♀️ , that is free & organised by volunteers... it maybe hot out already, but still cool enough to jog walk, or run!! And the park looks stunning today!! I finished at 31.08 seconds, (according to my Fitbit) and pleased to be doing my ambassador duty for #thisgirlcan, and what it stands for, today #thisgirlcan-sweat #thisgirlcan-turn a lovely shade of red & #thisgirlcanrun
There are people of all abilities out their doing what they love, come join in!! Look out for #parkrun free events that are in various locations!! Enjoy your weekend... .
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#thisgirlcanambassador #me #parkrun #essex #empoweringwomen #fitness #activeessex #parkrunuk #healthy #fitfam #fitspo #fitnessgirl #fitnessaddict #fitspiration #chelmsfordcentralpark #saturdays #weekendvibes #hairup #running #walk #jogging

Hump day on holiday...... I have every day, whilst being on holiday done a workout, 2nd time this week I’ve done my body pump, in my little caravan,(it does seem weird)-📣workout for 1 !!!!!!
But I always feel absolutely amaze balls after a workout, so I’m off to join the #family for a 🏊‍♂️ , who literally reside at the swimming pool, ( they no longer need to show their passes) 😂😂 Making the most of last few days... and feeling #loveislandinspired , have a lovely day #instafamily
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#humpday #workouts #active #selfie #misguided #misguidedclothing #wednesday #dedication #family #holidays #myinstagram #fitfam #fitnessaddict #fitnesstrainer #fitnesslifestyle #🌴

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