louisevictorialdn louisevictorialdn

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Louise Victoria  23. Good energy!β˜‡#braingains M/ship Consultant @ Third Space Canary Wharf πŸ“§louise.doe@thirdspace.london

Getting the πŸ‘ shelf back. (Side note: booty pumps are the weirdest pumps ever...grosses me out big time πŸ˜‚) Howeverrrr I've already lost nearly 1 kg of fat in the last 3 weeks just from sorting my diet...so now it's time to get my training back on point!
Today I did... Foam roller + mobility warm up (monster walks, glute bridges)
Hipthrusters 3 x 8 60kg, 3 x 8 80kg, 2 x 5 100kg ..i have to keep reminding myself I'm not where I used to be and not let me ego get in the way to avoid injury 🀣

#selfawareness #mentalhealth #youareyourgreatestinvestment #mentalhealthawareness #selfconfidence #beyourself #lifeisshort #setyourselffree #findyourbalance #investinyourfuture #workhardplayharder #edrecovery #makeyourvisionareality #mentalhealthadvocate
#motivationtosucceed #anxietyhelp #mentalhealth #depressionrecovery #londonbloggers #anxietyrecovery #mentalhealth #womeninbusiness #londonstartups #youngentrepreneurs #selfloveadvocate #beatanxiety #edrecovery #depressionhelp #anxietyfree #successisearned #recoveryinspiration

#ILOVEMONDAYS Starting to feel and see the difference in my third week working at my favourite gym! Did my first #Afterburner class today with @lukebaden (awesome class thank you!) - nearly died but I know I'm going to be hooked now πŸ‘ŒπŸ’ͺ followed by some fancy resistance band stuff I'm doing daily to even out my dodge hip and fallen instep and then whacked out some hip thrusters, glute raises, single leg deadlifts, goblet squats and weighted lunges to finish off πŸ€£πŸ˜… Then obviously legged it to @naturalfitnessfood for my nutrition fix 😍 #braingains #leggains #allthegains #youarewhatyoueat #naturalfitnessfood #thirdspace #bestjobintheworld #whenyourjobisyourpassion #itallpaidoff

Sun comes out in London and I start reminiscing over the trip of my life last year πŸ˜“πŸπŸ’πŸŸβ›° #takemeback #babymonkeywasaboss #wherenext 😎

H A P P Yβš‘πŸƒ writing a new blog post! #braingains

#sleepquality #highfatdiet #rems #magnesium #happy #healthyskin #gotmyglowback

Using myself as motivation! Since I've stopped training I've lost 4kg of muscle...time to get it back 😎 (pic from 3 months ago)

My desk lunches have never been so on point. And I can actually track and hit my macros 😍 I LOVE MY JOB!!! #thirdspacegym #nextlevel #bestgymever #naturalfitnessfood

Third space have the gains on lock down with @naturalfitnessfood and scroll for the amazing Mexican breakfast I had at @thepearsonroom located at Third Space Canary Wharf 😍 #thirdspace #healthyconveniencefood

My new home πŸ–€ New adventure begins today! After weeeeeks of waiting I get to start my new job in membership sales. YAY! Come and say hi 😘 #thirdspacecanarywharf

HI WORLD 😎 I've been off social media for nearly 3 months now , working on myself and getting my health back on track (see photo evidence lol). Super happy to announce i will be starting my new job Monday in the best gym I've ever been to in London anddd I'll be re-starting my blog. Yay! #dimples #mentalhealthblogger #braingains #doanormalface

I will succeed πŸ’« thank you, #stephenhawking

I love accidental pics! #snow

This is why I haven't been looking at or posting on social media lately. Sorry for everyone who was looking forward to blog posts!

Thanks @healingtribe and @this_is_dags πŸ–€πŸ’«
I've totally put everything on hold lately because my relationship with myself has not been good. But I'm healing, not broken πŸ˜‰

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