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louise_noxcuses louise_noxcuses

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Louise Sunshine Blayney  #PersonalTrainer at #TheGymStrood #FitnessCoach #FootballCoach #Boxer #BoxingCoach Ex-Royal Navy #bejuststrong #ambassador use code LBLAYNEY10

http://www.no-xcuses.co.uk/

πŸ‡¬πŸ‡§ See u again soon @jamiebidwell πŸ‡«πŸ‡· thanks for the advice, sparring (and the fun 2v1 sparring too). πŸ₯Š @srgildea

Me and @jodiemay78 totalled after doing a 10 round circuit (1 min rest). Well done girl, u worked hard. Im ready for war come april πŸ₯Š #smashedit

πŸ₯Š @cshane1991 working hard for his fight at Mote Park! Give him a follow and message him if you want tickets
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#professionboxer #southpaw #southpawanimal #boxing #boxer #trainhardfightharder #trainhard #fighthard

Saturday was fun putting @julie.davis.3572846 through a session that I normally do with @sally.brady on a saturday morning. Julie wanted to have a go on the 'rocket' though @eddie.sykes1
Nothing like a bit of sisterly competition

If you are on my #leanin8 challenge then I want u all to tag me in your posts on fb and instagram #weightlosschallenge

Lean in 8 challenge is underway on monday. People collecting their welcome packs this week and doing the first weigh in and before photos!
#leanin8 #stroodkent #kent #rochester #weightloss #kentweightloss #fit #fitness

Woop woop got my new boxing shorts
Cant wait to get in the gym next week, i really want to fight in March & April. Back to reality and harder work now! @srgildea @kentgloves
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#boxing #boxingshorts #boxingclothes #boxer #femaleboxer #womensboxing #ladiesboxing #ladyboxer #amateurboxing #ladiesamateurboxing #hardworkdedication #timetoloseweight #box #teamkg

@sally.brady smashing the end of her PT session with me on the battle ropes! Look at the speed!!
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#battleropes #battleropesworkout #pt #workout #ptworkout #upperbodyworkout

Message me via insta or email me through contact@no-xcuses.co.uk
***ONLY FOR THE GYM GROUP STROOD MEMBERS***
@the_gym_strood #thegymgroupstrood #thegymstrood #stroodkent #rochesterkent #thegym #weightloss #toneup #getbuff

@sally.brady pushing 210kg on the leg press for 10 reps, going up every week. We are going to work on getting that up, correcting the form and also deadlifts over the next 7 weeks. #legpress #leanin10 #leanin8 #hardworkpaysoff #everydayislegday

Training @danielle_simpson on pads earlier today. We defo have a laugh was so funny.
Get in touch if you want pad work at the gym strood πŸ‘ŠπŸ’ͺ🏻πŸ₯Š
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#boxingcoach #padwork #1to1 #personaltraining #pt #ptboxing

Fasted Cardio Done.
God I miss boxing πŸ₯Š πŸ’ͺ🏻
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#fitfam #fitnessfreak #fitlife #bodychanges #fitness #instagramfitness #instafit #workout #jogging #running #workoutmotivation #2018 #hardworkbeatstalent #needtogetbackinthering #missboxing

Just some of the local businesses I have on board giving discount to those that sign up to my #leanin8 #challenge
If you want to lose weight or tone up then sign up today.
Spaces are filling up!!
Thank you to;
@mandy.oddy
@thehealthymealprepkitchen
@locks_and_looks & @zeustanning
There is more companies too but waiting for confirmation!

Writing up all the booklets now for my #Leanin8 #challenge
If you want to lose weight and have a chance to win some prizes in the process then this is the place to start. Speak to me 2moro @the_gym_strood between 9am-12pm. πŸ’ͺ🏻
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πŸ’ͺ🏻 #noxcuses #rochesterstrood #strood #stroodkent #rochesterkent #thegymgroup #thegymgroupstrood #thegymstrood #weightloss #loseweight

Im being serious with my business and brand this year. Got some big things lined up hopefully. #noxcuses #leanin8 #workisbuzzing #busy #personaltraining #rochester #strood #rochesterstrood

86 points in the 2 minute box jump challenge. 11 jumps on blue&green, 14 jumps on the Red box. Set the bar for the ladies to beat! #thegymgroupstrood #thegymstrood #gymchallenge #challenge #setthebar #boxjumps

I got everything I could possibly need in my garage! #homegym #gymathome #homeworkout #garagegym #gyminthegarage

Challenge for @the_gym_strood members only, if your serious about losing weight & want to see those abs then speak to me in The Gym Strood or message me for details #Leanin8 #NoXcusesLeanIn8

Cant wait for the new year even more now. Also cant wait for 2moro so get back to work and go for a run and do a boxing workout πŸ₯ŠπŸƒβ€β™€οΈ
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#merrychristmas #christmaspresents #heartratemonitor #speedskippingrope #boxingboots #xmas

Might be away for christmas but Im staying ontop of my fitness so Im close to ready to box come January;
βœ”30 min run
βœ”weights chest workout
βœ”swim & jaccuzzi to finish
On boxing day I will be back to doing 2 workouts a day and eating right.
Only a small bit of rest over xmas but Im going to definatly enjoy 2moro and eat everything in sight lol *
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#merrychristmas #christmasworkout #workout #boxing #fitness #fitfam #famfit #fitmas #boxmas #boxer #strength #weightloss #strictdiet #eatright #weightlossdiet #losingweight #gettingresults

Workout 1 βœ” - Fasted cardio 30 mins followed by back workout (with weights)
Workout 2 βœ”
- Skipping HIIT workout 42 minutes every 2 mins 1 minute active rest with bodyweight exercises
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#fitfam #boxing #skinnierme #losingweight #fastedcardio #skipping #bodyweightexercises #gettingreadyfor2018 #πŸ₯Š #boxer #amatuerboxer #fitness #instafit #instafitness #instaweightloss #HIIT #workouts #gettingresults

Looking forward to 2018 already but dont wish time away too fast. βŒšπŸ•›πŸŽ†πŸŽ‰ #businessideas #thefuture #businessowner #2018 #2017 #work

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