THIS MAY BE A LITTLE TOO MUCH INFOMATION FOR SOME // I'm an oversharer and I'm totally ok with that. I'm talking about poo, it won't be gross, but it may not be for you. // For as long as I can remember my emotions and stress went straight to my bowel. I was often "loose". Lately, there has been a shift. For 18 months, maybe even as long as two years, I've had issues with constipation. One extreme to the other, not pleasant.
On Sunday, an oily mate (HI MEL! *WAVES*) sat on the end of my bed, and we chatted. She mentioned an energy healing she had recently. As we were chatting we both shared our tummy issues and how we hold on to all our sadness, fear and stress in the gut. Suddenly dawned on me the shift in my bowel issues.
As I'd been going through some pretty deep emotional and personal development since 2012, my bowel responses had changed. When I wasn't dealing well emotionally way back when. I was constantly "cleansing". Now as I had dealt with so much, let go of old thoughts and behaviours, my bowel was holding on to the last remaining, manky "stuff". GOSH.
I've been gently healing myself, with some energetic healing ever since. When I finally returned home yesterday after a week away with some fabulous oily souls, I moved! Boy oh boy I had movement! A gentle and much needed "cleanse" I'll continue to heal myself energetically. I will continue to unlock and move through emotional blocks. I feel better already for finally understanding the messages my body has been sending me! And now we shall dance. In the kitchen! #guthealth #emotions #livewell #depressionrockstar #wellness #familywellness #familyhealth