louisa_mailis louisa_mailis

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Louisa Mailis | Life Coach  🔹Certified Prof. Empowerment Coach 🔹Mindfulness Teacher 🔹Health and Fitness Enthusiast WORK WITH ME 👇🏼👇🏼👇🏼

So today we officially bid farewell to summer ☀️ One thing I really enjoyed was cruising down the street with my ride or die 🚘 Windows down, feeling the summer breeze, music blasting, and my boy getting all the looks from passers by 😻What will you miss most about summer??? 🌞⛱💦
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#byebyesummer #farewell #letgo #mindfulness #lifecoach #positivevibes #nugget #pomeranian #myboy #pom #puppy #dog #dogmom #happyfriday #cruise

The mysteries of antiquity continue to inspire me. What came before us? What was life like thousands of years ago? How has human evolution and technology changed the trajectory of our future? Taking a moment to reflect on the history of humankind is an awe inspiring and humbling experience and one that leaves me in a state of gratitude. We have only occupied this planet for an insignificant period of time (compared to the age of the earth). Whenever you are feeling overwhelmed at life, remember that you are a little spec in the vastness of the universe. A mere infinitesimal blip in the history of the galaxy!
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#ancient #ruins #greece #antiquity #awe #inspired #positivevibes #gratitude #big #relic

Sure, waking up early to go to the gym is hard. Eating a healthy diet and not giving into the temptation of donuts in your office kitchen is hard. Using whatever free time you have to crush personal goals when your freakin exhausted is hard. Putting yourself out there and making yourself vulnerable to criticism is hard. Not giving up on your dreams no matter what the circumstances are is definitely hard. But reaching the end of your life with REGRET because you were too unmotivated to do the things you wanted to do, well that’s even harder 💯 .
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#jimrohn #jimrohnquote #quote #goals #discipline #monday #mondaymotivation #positivevibes #riseandgrind #personaldevelopment #lifecoach

When I let go of what I am, I become what I might be ~ Lao Tzu
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Embrace change. Allow transition. Let go of resistance. Uncover truth. Become everything you have ever longed to be by first letting go of what you are. ❤️🙏
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#mindfulness #mindful #teacher #lifecoach #positivevibes #motivation #inspiration #laotzu #wisewords

Shout out to all the people who do their due diligence and roll out their glutes before squating. I salute you 😩
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#fitness #squats #glutes #rollout #ithurts #feelthepain #nopainnogain #ouch #squat #positivevibes

What’s standing in your way of your goals? Most people believe it’s time management, procrastination, financial limitations, or simply a lack of organization. These are all EXTERNAL factors that can be easily managed. But what about INTERNAL blocks? Here are 4 typical challenges most people struggle with:
🔹The Inner Critic: that voice inside you that says you’re not good enough, smart enough, intelligent enough, etc
🔹Limiting Beliefs: self-imposed limitations that you create in your own mind (and are typically false)
🔹Assumptions: the attitude that you know with 100% certainty the way things will turn out, even though you don’t
🔹Interpretations: your personalized perception of the world based on your past experiences, your upbringing, etc.
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These 4 INTERNAL blocks can easily get in the way of your success so it’s important to be aware of them and understand how best to mindfully work around them so you can get out of your own way and start KICKING ASS! 💯💯💯
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#mindfulness #lifecoach #tips #positivevibes #motivation #inspiration #getoutofyourowndamnway

After an amazing Labour Day weekend spent with friends, it’s time to (unofficially) say good-bye to summer. It’s always a bit difficult to accept that winter is just around the corner, but impermanence is a universal truth so we have to mindfully let go. It’s been hot, it’s been busy, it’s been entertaining, it’s been enlightening, and it will definitely be a summer to remember ☀️ .
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#goodbye #solong #byesummer #summersover #backtoschool #positivevibes #mindfulness #impermanence

How many times have you believed something about yourself based on a feeling? You know you’re not stupid but when you FEEL embarrassed, you believe it. You know you are not uncaring but when you FEEL guilt, you believe it. You know you are not terrible but when you FEEL anger, you believe it 🙏
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We attach so rigidly to feelings and believe with such conviction that they are true... and this is what makes us suffer. Sensation is what informs our beliefs so if you can allow yourself to mindfully observe sensation as just a momentary, fleeting, impermanent experience, you see that it does not define who you are, it is just an experience to be witnessed with equanimity 🙏
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Attachment to sensation, whether pleasant or unpleasant, will create illusions in your mind and cause you to think all sorts of crazy things about yourself that are just not real. Mindfulness teaches us valuable discernment between what is truth and what is an illusion. It’s like that quintessential scene in the Matrix when Neo takes the red pill... you see how deep the rabbit hole goes 🙏
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#mindfulness #mindful #meditation #positivevibes #motivation #inspiration #lifecoach

A question I get often is, “what is a Life Coach?” It occurs to me that not a lot of people know exactly what a Life Coach is or what we can do. Soooo, I posted a short video on my YouTube channel that explains what a Life Coach is, what we do and don’t do, and whether or not a Life Coach is right for you. Link in my bio 😁😁😁
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#lifecoach #coach #professionalcoach #ipec #mindfulness #youtube #motivation #inspiration #positivevibes

We never really lose our childlike wonderment as we get older. The feeling of being a kid; the curiosity of new experiences, the joys of playing with friends or new toys, the enthusiasm of believing that even our wildest fantasies can come true…that doesn’t die, it just gets forgotten. It’s true that we do have more responsibilities as we age and that “adulting” often involves being a contributing member of society; working, paying your bills, providing for your family, doing your taxes, etc., but the idea that we can’t access the same level of excitement and fun as we once did when we were young, is a fallacy. Sometimes we judge ourselves and often feel silly if we want to indulge in activities of our youth. Like our age somehow deters us from having fun. How many times have you said “I’m too old to do that”? Who says you are too old? 🤷🏻‍♀️
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You are still capable of feeling youthful delight, that aspect of you never went anywhere and it is very much alive in you. When you can access it, you live mindfully and can really be in the moment. The result? More joy, more happiness, more gratitude. 🙏
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Give yourself permission to do something that lights you up. Give yourself time to laugh, to dance, to play with animals, to watch funny movies, to do anything that makes you feel like a KID🤸🏽‍♂️
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#minfulness #mindful #havefun #positivevibes #motivation #inspiration #love #live #niece #aunt

Life is filled with precious moments that are fleeting and impermanent. Every second you spend thinking about the next thing on your to-do list, or what’s on the schedule for tomorrow, or what appts you have lined up for the week, you miss the beauty that is right in front of you. Take some time to pause, breathe, become aware, and savour the little things. Wishing everyone a mindful week 🌻 .
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#mindfulness #mindful #positivevibes #motivation #monday #happymonday #mondaymotivation #breathe #inhaleexhale

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