louisa.81 louisa.81

334 posts   378 followers   902 followings

Louisa Johnson  “In a world where you can be anything, be kind” 💕✨

“Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them.” ❤️
It’s Self-Care Sunday and I’m feeling extra grateful today for the amazing friends I have in my life. Today I’m going to finally start using the beautiful and thoughtful gifts they have given me recently...bath products, lotion, flowers, and candles are always well received and extremely appreciated 🌸😘
.
.
.
#lifeisbetterwithfriends #selfcaresunday #flowers #bathbomb #jomalone #eastcoastglow

My amazing group of girlfriends sent me these flowers at work to wish me well in my new job that I started today. I am so beyond lucky to have such a strong group of women supporting me and believing in me. Love you, Flannel Bitches (aka @kaner.15 @ali_k_82 @cindy_greening77 and Leanne!) 😘💜 .
.
.
.
.
#lifeisbetterwithfriends #womensupportingwomen #freshflowers

It’s a tequila on the patio kinda night 🍋🌮
.
.
.
#tequila #margaritas #tacos #saturdaynight #lifeisbetterwithfriends #cheers #summer #summertime

Thanks for a great experience @vintagecaffeineco The baristas were super friendly and the coffee is delicious ☕️👌🏼
.
.
.
.
.
#coffee #americano #caffeine #cafe #yyc #yyccoffee #supportlocal

A few weeks ago I had a “moment”. I looked at some recent pictures of myself and could not believe how much I’d been neglecting my body. I was so focused on my mental health that I forgot that it goes hand in hand with my physical health. Realizing that this needs to change, I now walk 3 times a day, stretch first thing in the morning and last thing at night, aim to drink at least 2L of water, and religiously log the foods I’m putting into my body. As a result, I’m sleeping better, my mind is clear, I have more energy, and the weight is ever so slowly dropping off. I’m so happy with the way that I’m feeling. I do have the odd “off” day, but instead of dwelling on it, I just remind myself that I can do better tomorrow 😃
.
.
.
.
.
#healthyliving #healthylifestyle #excercise #walking #stretching #slowandsteady #healthyeating #mentalhealth #physicalhealth #fitbit #foodlog #fooddiary #water #drinkwater

No matter how hectic and chaotic life gets, I always make time to stop and smell the roses 🌹❤️
.
.
.
.
#roses #flowers #nature #life

Life is good! Hanging on the balcony in the sunshine with a great book, a cup of tea, and (most importantly!) my main man, Gus 🐶 📖 ☕️ .
.
.
.
.
#furbaby #tea #balcony #sunshine #relax #sundayvibes #reading #readingissexy #trulymadlyguilty #lianemoriarty

“Empathetic Badass” - that’s how I’m gonna describe myself from now on 💁🏼‍♀️💜

If he smiles, I smile. If he’s happy, I’m happy. If he wants snuggles, I don’t have a choice ❤️😂
.
.
.
.
.
#adoptdontshop #rescuedog #rescuedogsofinstagram #dogsofinstagram #dogsofyyc #seniordogs #seniordogsrule #seniordogsrock #seniordogsofinstagram

Moment of truth: I hated growing up in Bragg Creek. As a kid/teenager, I had no appreciation for the lifestyle it offered and couldn’t wait to leave small town Alberta to head to the city. Fast forward 20+ years and I look forward to the days that I escape the city to go home and chill in the peace and quiet of nature. I guess that’s what happens as you get older...🌲❤️
.
.
.
#braggcreek #alberta #canada #escapetothecountry #smalltown #citygirl #countrygirlatheart

Most Popular Instagram Hashtags