lotusyogang lotusyogang

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Lotus Yoga NG  Mobile Yoga Studio in Yaba + VI, Lagos. Hatha, Vinyasa, Holy yoga. We believe in the simplicity of yoga + that it should be accessible to everyone

It may seem counter-intuitive to go to a workshop to learn how to sleep. But if the quality of sleep you get at night is next to 0, RSVP ⭐️

Have trouble falling asleep?
Our #bettersleep workshop is this Saturday. ⭐️Enjoy a 45-min relaxing yin yoga class
⭐️Drink some chamomile tea
⭐️Listen to soothing music
⭐️Learn tricks for falling asleep quickly + sleeping well

DM to sign up

Time: 9am
Date: July 1st
Fee: N2000
Venue: Jacob Mews Estate, Yaba

Time: 4pm
Date: July 1st
Fee: N2000
Venue: Eko Gym, VI

Trouble sleeping? Try some chamomile tea 💕

Nicknamed “sleep tea”, chamomile is a very mild flavored tea. This herbal tea, along with similar varieties, such as lavender and lemon balm can be used to relieve insomnia and help to promote a healthy sleep cycle and overall wellbeing. One of the active compounds in the chamomile plant is apigenin; studies have found that this compound reduced locomotor activity. Flavonoids, mucilages and coumarins are also present in chamomile and may have a calming effect on the body, allowing for a more restful sleep.
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To learn more about getting a good night's rest, sign up to our #BetterSleepWorkshop on the 1st of July

It's #internationalyogaday. Strike a pose, breathe deeply and spread love and laughter. #namaste
#yoga

Savasana to end our first class today.
Class was focused on strengthening and learning flexibility in the legs

If you are on the island, @hetairai_ will be teaching at Eko Gym this afternoon 💕

Getting a good night's sleep won't grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.

Sign up to our #bettersleep workshop to learn how to get a good night's rest everytime.
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Time: 9am
Date: July 1st
Fee: N2000
Venue: Jacob Mews Estate, Yaba

Time: 4pm
Date: July 1st
Fee: N2000
Venue: Eko Gym, VI

If you have trouble sleeping, then this workshop is for you.
DM to sign up

We are excited to do this giveaway!
Go on, repost 💕💕 Please note: giveaway is for Lagos residents only

Come yoga with us this weekend! If you are in Yaba or Victoria Island, we've got classes for you

Saturday
Hatha Yoga 10am (Jacob Mews Estate, Yaba)
Vinyasa Yoga 4pm (Eko Gym VI)

Sunday
Vinyasa Yoga 3pm (Eko Gym VI)

No matter your body type or length of yoga practice, we've got a class for you

Are you expecting a perfect little angel anytime soon? If you are, then you should give pregnancy yoga a try. Our prenatal yoga classes for beginners help you stay fit during this period, you can also meet and share experiences with mothers-to-be just like you. Some of the benefits of prenatal yoga, apart from fitness are 1. Relief from pregnancy pains and complaints 2. You get to form a connection with your baby 3. You're better prepared for delivery 4. You have a healthy, stress free pregnancy. So if you haven't given it a thought, you should. Pop in to our 10am class at Jacob mews estate Yaba on Saturdays and our 4pm class at Eko Gym. V.I on Sundays. #namaste

#sunsalutation at the studio for some midweek therapy. Try something new for #humpday and stay strong lovelies ❤️ #yoga #yogadaily #yogastudio #lotusyogang #igyogacommunity

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