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charlotte nguyen  mindfulness meditation teacher, spiritual activist, 4 ft cup of sun 🌞 powered by stories, community & simple joys 🌿 FREE mindfulness summit 🙏✨>>>

http://themindfulrevolutionsummit.com/

// THE MEDICINE OF SISTERHOOD // This sister, @lalahdelia came into my life like an answered prayer ✨💞. In the time I've known her, I’ve been so touched by the medicine of her sisterhood, which has completely transformed me from the inside out 💫💫. She is the kind of sister who penetrates the deepest parts of me with a brilliant illuminating light that feels like the biggest homecoming imaginable! ✨💖✨It purifies me, heals me, and reminds me of what's true. Is there a sister in your life who radiates this kind of epic magic? 💖
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During The Mindful Revolution Summit, I sat with Lalah and shared a freedom-filled conversation about sisterhood, healing, relationships, and blossoming into your radiance & vibration in an authentic way (plus, our favorite teas and how Drake lyrics are hella spiritual! 🙌🏾🙌) Click the link in my bio for free access to this super juicy conversation (check your inbox if you’ve already registered!) ☝️💻
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I am so beyond grateful for all the sisters in my life. 💕 There are so many of you... You know who you are. Thank you for your constant strength. I am forever touched and humbled by your hearts and wisdom 💗.
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#sisterhood | #spirituality | #consciousness | #wisdom | #healing | #heart | #mindfulness | #growth | #vibrations | #love |  #vulnerability | #relationships | #freedom | #writer

Meet the magnificent Chetna Mehta @mosaiceye , one of our 23 divinely guided speakers for The Mindful Revolution Summit 🌿🌞🌿
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Chetna Mehta is a self-taught mixed media artist and mental wellness mystic completing her Master’s in counseling psychology at the Wright Institute in Berkeley, CA. She is an activist in her art; her work is rooted in feminine and intuitive creation, psychospiritual health and collective healing. She creates to speak languages of compassion, acceptance and interconnectedness with nature 🌿🌻🌿.
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While exploring the field of mental and spiritual health, she has served as a workshop facilitator and wellness counselor at a high school in San Francisco’s Mission District. She’s collaborated clinically with youth of color through issues like depression, anxiety, systemic oppression, immigration, dysfunctional family dynamics, relationships, anger management and creative blocks ✊🏽✨.
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I will be sharing an illuminating conversation with Chetna about self-expression and psycho-spiritual wellness TODAY 💗Come chat with us (registration link in bio - it's FREE) and follow Chetna's journey @mosaiceye!

✨ HEALING FOR THE REVOLUTION ✨Today, the great mindful teachings of ancient spiritual teachers that came thousands of years before us will be shared with the beloved community. 💗Today, we launch the Mindful Revolution Summit! This is so much bigger me. This is a turning. 💫 A greater movement. A remembering of our past. A song to our ancestors. Going inwards for the answers, rather than turning to a trend or temporary fix. I am humbled to be a bridge for this ancient wisdom, and vow to follow this path and these teachings until the very end. For those in search of healing and hope: I bow to you, I surrender my energy to you, and I extend this selfsame compassionate devotion for myself...for the benefit of all! 💛🙏✨ Any goodness or merit that may be generated by our work together, may we offer and dedicate freely and generously to all beings, everywhere, without exception. May all beings be happy, healthy, and without suffering. May all beings be free. ✨🙏🌎

Meet the phenomenal Chandresh Bhardwaj @cbmeditates, our opening keynote speaker and one of 20 divinely guided teachers for The Mindful Revolution Summit! 🌞✨⚡️
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Chandresh a spiritual advisor, poet and speaker who hails from a lineage of seven generations of Indian spiritual healers. 🙏🏽 He is a modern-age spiritual advisor who encourages people to flourish as their true selves. His experiences lend to his teaching philosophy, which combines ancient wisdom with a modern approach to spirituality ✨.
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Chandresh is also the author of @break.the.norms, and founder of a non-profit by the same name, to help people (read: everyone) rethink everything they know about the world around us 🌎!
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I will be sharing a sacred conversation with Chandresh about spirituality, self-inquiry, and practices for separating our truth from the status quo! ⚡️ Join us for The Mindful Revolution Summit (registration link in bio - it's FREE!) then follow Chandresh’s work at @cbmeditates!
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#breakthenorms | #getfree | #meditation | #mindfulness | #liberation | #tantra | #community | #freedom | #selflove | #selfcare | #healing | #revolution | #health | #wellness | #mentalhealth | #poc |#holistichealth | #sustainable | #spirituality | #happiness | #emotionalsupport | #wellbeing | #transformation | #breathe | #philosophy

Hey beloveds! A little message from my morning walk 🌿🌞🌿.

As summer draws to a close, we find ourselves, once again, on the precipice of change. 🌕 From solar eclipses to going back to school, cycles begin and end 🌑. And as this country finds itself in moments of crisis, we take a deep breath, we go inward, and we remember that we belong to each other.

You are here to be liberated in this lifetime! The path of spiritual and emotional freedom is yours to walk - and how beautiful that on this deeply interconnected planet, you will never have face any of it alone ✨🙏.

Only 3 DAYS are left to sign up for The Mindful Revolution Summit. Go to www.themindfulrevolutionsummit.com (link in bio) and let us walk with you.

Always and forever taking a stand for you,
Charlotte 💗
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#getfree #meditation #mindfulness #liberation #community #freedom#selflove #selfcare #healing #revolution#health #wellness #mentalhealth #poc #holistichealth #sustainable #meditation #spirituality #socialjustice #activism #reflection #dharma #buddhism #happiness #emotionalsupport #wellbeing #transformation #socialchange

Meet the lovely Liana Naima @liananaima, one of our 20 divinely guided speakers for The Mindful Revolution Summit 💗
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Liana Naima is a spiritual guide, voice alchemist, energy worker, and Founder of The Awakening Book Club. She was born and raised in New Orleans, but relocated to the Northeast after Hurricane Katrina. She is a certified Usui and Shamanic Reiki practitioner that utilizes breath work, meditation, and voice alchemy to silence the mind and induce a transcendent state.
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Liana is passionate about bringing mindfulness practices to people of all ages and backgrounds by teaching people how to use their voice, dreams, positive self-talk, and meditation for self-healing.
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I will be sharing a sacred conversation with Liana about spirituality, presence, divine femininity, and using our voices and truths to heal 💗Join us for The Mindful Revolution Summit (registration link in bio - it's FREE) then follow Liana's journey @liananaima!
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#innerpeace | #freedom | #philosophy | #mantra | #meditate | #mindfulness | #love| #selfcare | #selflove | #wellness | #divinelove | #divinefeminine | #sisterhood| #gratitude | #positivevibes | #grateful

So many beautiful new souls visiting this page!! 🙌 ✨Welcome & greetings from my open heart & soul 💗 This week, we launched our online mindfulness summit, “The Mindful Revolution: Meditation as our Path to Heal, Organize and Dream” and the response has been *phenomenal!* Thank you for showing up for yourselves, for your families, and your communities. Thank you for believing that your well-being matters, and that you are SO WORTH IT. Thank you for stewarding this spiritual (r)evolution!
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So what does it mean to be mindful? Here’s me sharing my perspective on mindfulness while sitting in my garden 🌿🌞.
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Did you also know that we have a community Facebook group where you can cultivate or deepen your mindfulness practice in a safe & joyful environment? Plus daily reflection questions & activities to help you go DEEPER! So save your seat for the summit (registration link in bio), then hop over to Facebook and get the support you need ---> "The Mindful Revolution Community 🌳"
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With all my heart and full belief that you are ready,
Charlotte 💛
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#getfree #meditation #mindfulness #liberation #community #freedom #selflove #selfcare #healing #revolution #health #wellness #mentalhealth #poc #holistichealth #sustainable #meditation #spirituality #socialjustice #activism #reflection #dharma #buddhism #happiness #emotionalsupport #wellbeing #transformation #socialchange

The Mindful Revolution is a FREE, two-week artistic, intellectual, emotional, and spiritual online gathering for you to do the inner work it takes to GET FREE! ✨✨
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Through meditating, reflecting, dreaming - facing who we are, who we have been, and who we might become - we aim to start a spiritual (r)evolution that will reverberate throughout our lives and communities. ✨🙏✊️
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This series of interviews, workshops, and teachings is a collaboration between 20 spiritual guides, mindful practitioners, artists, and wellness coaches who are devoted to the personal and emotional health, growth, and liberation of our community. 🌿🌿
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Maybe you’re feeling the heaviness of the world right now and need some support 💔. Maybe you need to build practices for self-care and self-love but don’t know where to start 🌻. Perhaps you want to create more room for joy in your life as a revolutionary act 💗.
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If you're feeling the YES in your body, know that you're not alone in your journey to be well. Join us right NOW at www.themindfulrevolutionsummit.com, let us walk with you.
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In joy and liberation,
Charlotte 💗✨🌿

It's Saturday!! So excited to share my new logo by the lovely @lordmoco 💕 Inspired by Thich Nhat Hanh's book, "Lotus in a Sea of Fire." I also have some truly soulful news I can't wait to share with you all on Monday...stay tuned! 👀
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// HEALING FOR THE REVOLUTION // The work of getting free isn’t easy. It’s especially not easy when you’ve made it your mission to not only free yourself, but also help your community get free. The work of fighting oppression *out there* is hard and in doing it, we often neglect the *inner work* needed to emotionally and spiritually heal.
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Get Free! is a consultancy business that helps social change agents and organizations become emotionally healthy and inspired through mindfulness.
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I believe that looking inward is the first step towards liberation, and by nourishing our inner life, we can find the resilience, wisdom, and light to fight these brave and necessary fights - and do it as happier, healthier people. 🙏💗✊️

I'm horrified by the white supremacist / nazi / alt-right terrorism that went down at #UVA last night.
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If you are also having difficulty coping with these devastating news stories and are a person of color, I am offering free meditation sessions (phone/skype) in support of your spiritual health. Please send me a private message for my number, or share with a loved one who may need some grounding today.
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These events can take a tremendous toll on our mental health as people of color. Please log off or hit the block button as needed. You do not need to engage with any person or content that doesn’t respect your humanity. Your health is not negotiable. Please take care of yourself and each other.
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Praying for our safety and deep well-being, Charlotte

P.S. Fuck white supremacy

#UVA #fuckwhitesupremacy #mentalhealth #selfcare

OH HI!! 👋 Lots of new folks to this party 🎉 so thought I'd break the ice!! My name is Charlotte Nguyen and there are three simple ways to win my heart: long talks ☕️, tacos 🌮, and star wars 🤓. I am a teacher of mindfulness meditation and closest to my heart are those whose hearts beat for social change. I know that I’m living out my purpose when I’m working at the intersection of spiritual practice 🙏, social action ✊️, and creative expression 🎨.
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I am a firm believer that everyone must make time EVERY DAY for spiritual practice. This can be anything to you, but I mean engaging in some form of practice that allows you to feel that which is greater than yourself and transcends the mundane (or revitalizes the mundane). I believe that spiritual practice helps us find that bigness in life and the courage that’s needed for the long haul. I believe that being in service to the world can mean many things, including being more vigilant than ever about making time for art, healthy eating, exercise, taking on only so much, finding loved ones to share the load, and taking care of yourself FOR THE BENEFIT OF ALL 🌎 I believe that there’s a movement happening, where more of us are realizing that our liberation is not negotiable, and that there is room for everyone in this great unraveling.
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YOUR TURN!! Tell me about you. 👇👇👇What does your heart beat for?? ❤️ Sunset or sunrise?? 🌅 Photo by @radianthuman_ .

🍃🍃THE CALL OF TEA 🍃🍃These mornings, I hear the leaf calling me to wake up and sit with her. Day by day, I find myself carving out more and more time to sit in peace and silence, meditating with this plant. Tea has no dogmatic or linear nature. Part of its beauty is that tea is such a sensory experience. When I meditate with her, any hesitation to meditate ceases and I think to myself, “Oh, I just really want to drink this tea! It’s so good!” Then, I find myself in a deep meditative channel. Pouring water into the leaves and watching them unfurl, she becomes whatever medicine I need in that moment. A dose of strength today, a measure of softness tomorrow. She is such a graceful, strong, compassionate teacher. I am blessed to be a student of the leaf and hope to someday hold ceremony with this spirit of nature, helping others find the same awakened presence in their bowls that continues to inspire me 🌿🌿What morning rituals help you connect to spirit? 🌞🍵
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#tea #meditation #gratitude #awakened #mindfulness #mornings #ritual #selfcare #consciousness

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