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c h a r l o t t e n g u y e n  #meditation ☁️ 〰️ tea 🍃 〰️ community ✊ creator, Get Free! Meditation 〰️ in service to love and liberation 〰️

how i feel after morning meditation 〰️ divine feminine wisdom via @princessnokia 💖

The woman I see in the mirror today is not the same woman I saw many years ago.  The woman I see today has clearer vision, fire in her eyes, fierce grace, and faith in her purpose. 🌹 The voice of self-doubt has subsided and the voice of inner-courage grows stronger everyday.  The deep personal work that I once feared is now my jam, my zone of genius, my heartfelt joy and pleasure.  Though still terrifying, it’s become my highest excitement to decolonize my mind and body so that I can be the sovereign woman I came here to be. 🌹 That’s a woman who takes up space, knows her needs, communicates clearly - and when needed, from the heart - and shows up day-in and day-out to share herself because she whole-heartedly believes in the value of her gifts and presence.  And it would kill her to hold an ounce of that back.
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Who is the woman you KNOW in your bones you came here to be? ✨ Tell me about her below. ✨ Is she here, alive within you? ✨ Do you allow her to be fully embodied? ✨ Welcome her home a little bit more today, and a little bit more tomorrow.
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Shot by the stunning @fromabolivian 🌹

:: If you have found your truth within yourself, there is nothing more in this whole existence to find. Truth is functioning through you. When you open your eyes, it is truth opening its eyes. When you close your eyes, it is truth who is closing its eyes. You are walking, it is truth walking; you are sleeping, it is truth resting; you are speaking, it is truth speaking; you are silent, it is truth that is silent :: Osho ::

yesterday was my 27th revolution around the sun!! 💫✨🌹grateful for all these eyes have seen. grateful for all these ears have heard. grateful for all that i have become and for a heart that is unbound.
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26 has been a wild, incredible rebirth: i finally declared YES to my mission, my purpose, my soul’s longing, and with it came many awakenings: a successful, love-fueled, faith-filled, purpose-rooted business✨deeper personal explorations through spiritual practice + meditation✨and greater expansion + vulnerability in my relationships than ever before✨
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i love this portrait captured by @fromabolivian because it conveys the energy i am stepping into 27 with: flowering. feeling. focused inward. listening to my intuition, and holding myself tenderly with every moment 🌹
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thank you for all your beautiful birthday blessings!!💫✨🌹 i love you. thank you for being my witness ❤️

good morning, joshua tree🌵🌞✨ sitting this morning with the intention to honor myself. doused in the gifts of presence, simplicity and joy. reflecting on the honor to celebrate such things in this life.

“i am the first woman in my lineage with freedom of choice. to craft her future whichever way i choose, say what is on my mind when i want to. there are hundreds of firsts i am thankful for. that my mother and her mother and her mother did not have the privilege of feeling. what an honour. to be the first woman in the family who gets to taste her desires. no wonder i am starving to fill up on this life. i have generations of bellies to eat for. the grandmothers must be howling with laughter. huddled around a mud stove in the afterlife...how wild it must be for them to see one of their own living so boldly.” -rupi kaur, the sun + her flowers

how i feel when i’m getting free in my sarong!! 💃🏻🙌💫 love + honor to everyone, seen and unseen, who was with me last night as i shared my family’s story + practices for connecting to the spirit of our ancestors! i hope i’ve made you proud! ☺️✨💓💫🌸 were you there? would love to hear your thoughts!

giving thanks to @e_mana_p + everyone at @csufaparc for ALL your support!! eternal love to my wingman AND my wings, @michaelnelder!! 🦋💗✨

As a young girl, even in my wildest dreams, I never could have imagined that I would have the platform I have today. Nobody in my family has ever been asked to tell their story publicly – there have never been photographs of us in newspapers or front pages of academic institutions. I facetimed a beloved when I opened this and gasped, then thought about all the other young queer disabled Asian American women in the audience who don’t often see their stories uplifted in such ceremonious ways. Moments like this make these eyes well up with tears of gratitude for being chosen for this work, and to be the one to heal + shift my family’s lineage 🌿🤲🌿
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I’m giving my first keynote at #CalStateFullerton next week called, “Joy is Our Resistance: Becoming Our Ancestors Wildest Dreams.” You all, this is HUGE for me! This will be my first time sharing publicly about the impact that war + displacement had on my family, rising through personal trauma, and how the path of service changed my entire life + set me free. I’ll also lead some breath work + share my dream of a world in which we no longer erase our ancestral intelligence 🌳
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LA/OC friends, please join me for this talk (details are in my linktree!) and for everyone else, I’ll be sharing on IG Live. Blessings as we reclaim, resist, remember 🙏💗

Here’s my truth: I often don't know what’s going on.
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Many times in my life, I haven’t been able to find direction or feel a pull to a bigger mission. I’ve definitely experienced being on auto-pilot or just living day-by-day like a zombie. I've really been there...even recently.
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When I can't see far into the future, my way of being is to place one foot in front of the other, aligned with intention and being open to guidance in its many forms. I choose the one next step that feels best, living in prayer without attachment to what comes (attachment to purpose is still attachment), and relax my whole body into T R U S T.
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In recent months, after letting go of so much of who I thought I was, I’m finding a deeper seat of surrender within me. I’m learning to release my attachment to transformation, surrendering to the true beauty of M Y S T E R Y and letting what I don’t know, teach me.
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I don’t need to know everything, and that is a blessing ✨

another day to #resist with love. grateful to those who threw down in the streets yesterday for #stephonclark & who will be at #marchforourlives this weekend 💔 sitting with questions of the tension between patience & urgency. listening & acting from a place of heart & strategy. grateful to everyone refusing to accept the status quo of violence. may you find rest & repair in the aftermath.
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#justiceforstephonclark #blacklivesmatter #marchforourlives2018 #gunreformnow #breathe #selfcare #stillness #rest #restore #heal

SPRING, I see you 🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞The time for blossoming is here! What a beautiful opportunity to come back to your truths, honor the cycles of your life + nature, and refresh your mind + body 🌿🌞🌿

As an initiation for this Spring transition, come to Venice this Saturday for a daylong retreat w/ @evo_hw 🌿🌻🌿! Through mindfulness, movement, delicious food, and inspiring discussion, let this be your invitation to re-center, be witnessed + connect deeply within (and we’re just a stone’s throw from the ocean!)🕊🌊

✨ Registration is pay what you can! ✨Follow the link in bio at @evo_hw + use this promo code at checkout: EVODONATE

All are welcome - those in recovery and everyone else, too 🕊💫

“Rooted Love” 🌕 3.9.18

it’s an emotion. an intention. a declaration. to be rooted is to say “i belong here.” it’s an essence which knows, “i fiercely deserve to exist.”

last week, we held space for this expression of rootedness through a night of storytelling & cultural resistance ✊ deep bows of gratitude to everyone who shared this intimate container with us! it felt amazing to guide 100 of you into a powerful breath work practice and compassion meditation! we hope that you’ve been dreaming in melodies & breathing deeply since 🌙💛

@jinjabrew - i celebrate you for freeing your heart open on that stage! thank you for telling us what demands to be known. for saying YES to your wild visions 👁, and weaving the path for every creator who dares to do the same. i love you wildly.

may all that has been uprooted be restored 🌳 may we remember who we are, and may that remembrance bring us peace, healing and redemption.

photography by @farawrsu 🌕

Sometimes there are no words. Sometimes words are not enough - we can talk and talk and talk with no resolution. In those times, creative expression becomes imperative. I do this through movement - discharge the imprint of stress, fear, pain, anger, and pleasure; restore balance to my brain, body, and nervous system. You see, everything we experience is felt by the body, especially traumatic experiences that we don't have the words or the capacity to process. In the words of Bessel van der Kolk, "the body keeps the score." 💗 #dancemovementtherapy 📷: @kanyaiwana
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #breakthestigma #stigmafree #youareenough #selfcare #mentalillness #selflove #selfcare #healing #health #selfworth #woc #journey #notalone #balance #discharge #stress #fear #anger #pain #trauma #body #loveyourbody #creative #creativity #breathe #life #coach #lifecoach #transformation #artist #dance #dancer #movement #therapy #meditation #mindfulness #meditate #mindful

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