lospalmer lospalmer

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Los (Nestor) Palmer  Sheesh... πŸ‘ŠπŸΌ πŸ’ͺ🏼 UF Alumni 🐊 Tampa Bay Area. πŸ’¦ πŸ‘½πŸ’πŸš²πŸ”«πŸ»πŸŽΌπŸΆπŸš‚

http://www.NestorSantiagoWebDev.com/

Baby gym at the hotel - comin' in hot πŸ‘ŒπŸ½ #fitness #morningcardio #bodybuilding #fitlife #fitlifestyle #fitfam

Game of Thrones Season 7
#gameofthrones #winterishere

With my boy THE @fit_kingdom_ πŸ‘ŒπŸ½ #everydayisarmday 😝

Power kegels for #legday πŸ˜‚πŸ˜‚πŸ˜‚

#backday #shrugs 🀘🏼

Slowly... but surely. πŸ™πŸΌ still bloated after a bit of a stomach bug πŸ™„ #gymrat #fitlifestyle #fitfam #fitlife #fitness #bodybuilding #chestday #nofilter

Here's what you do... πŸ‘ŒπŸ½ #bodybuilding #fitlife #fitfam #fitness #fitlifestyle #gymrat #armsday #arms

What a beautiful view here a t Lettuce Lake Park. #blessed

Documenting the #shoulderday #pump Happy 4th Of July everyone - remember to not be lit while driving πŸ™πŸΌ

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