los227 los227

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Carlos L  Crossfitting. Olympic Weight Lifting. Foodie. Fatty. Pisces. New Yorker. 🇩🇴🇳🇮New York, New York so "bad" they named it twice.

@barriochinony @milkbarstore
One place with really good enchiladas and the other place with great ice cream.

Snatch @ 75
C&J @ 90
Snatches fell better and so do the C&J. The “Good, Los” from the coach. 👍🏼👍🏼
#olympicweightlifting #olympiclifting #weightlifting #usaweightlifting #usaw #manhattanbarbell #crossfitnyc #fitness #snatch #cleanandjerk #fortheloveofiron

Beautiful day at prospect park @smorgasburg

Edit: Manhattan Barbell Club’s 3rd anniversary. Good times. Wished more could have made it.
#manhattanbarbell #Dominicancake #goodtimes #goodvibes #goodpeople #bizcochodecolores @bizcochodecolores

Snatch 70, 75, 80
C&J 100
For a person who has been working overnight for the past 5 nights, I did pretty well. A little loose but good.
#olympicweightlifting #olympicweightlifting #weightlifting #usaweightlifting #usaw #manhattanbarbell #crossfitnyc #fitness #fortheloveofiron #snatch #cleanandjerk

Working overnight for the next week so no real time to be at @crossfit_nyc so I’ll lift a bit at home.
Snatch 115/120/130/135
Heaviest I lifted at home now is 135 with good form.
#olympicweightlifting #olympiclifting #weightlifting #usaw #usaweightlifting #manhattanbarbell #fitness #fortheloveofiron

Snatch @ 95% 80kg
C&J @ 90% 100kg
Opener for Brooklyn Barbell Open?
We’ll see.
In 2-3 weeks I’ll be sitting instead of standing for 7+hrs @ work.
Start to jog two weeks after that.
Let’s see how that’ll improve my lifts.
#olympicweightlifting #olympiclifting #weightlifting #usaweightlifting #usaw #manhattanbarbell #crossfitnyc #fitness #fortheloveofiron

Snatch @ 155lbs 2x1 failed first and second snatch. Made third and fourth.
My starting position is all fucked up. 🤷🏻‍♂️🤦🏻‍♂️
C&J @ 190lbs
#olympicweightlifting #olympiclifting #weightlifting #usaweightlifting #usaw #snatch #cleanandjerk #manhattanbarbell #crossfitnyc #fitness #fortheloveofiron

C&J
4x1 @ 90kg
2x2 @ 85 & 90
Snatch Balance @ 70kg
That 2x85kg was ugly but 2x90kg was better.
Haven’t been this exhausted in a long time.
#olympicweightlifting #olympiclifting #weightlifting #usaweightlifting #usaw #cleanandjerk #snatch #fitness #fortheloveofiron

Block snatch 70/72.5/75
Did pretty well for someone who hasn’t snatched in 2 weeks. Ugly snatches where I jumped a little forward but expected.
#olympicweightlifting #olympiclifting #weightlifting #usaweightlifting #usaw #snatch #blocksnatch #fitness #fortheloveofiron

A week and a half of not lifting any thing weight and a week of eating unhealthy (vaycay mode) and now everything feels like shit. Welp, 2 month’s until Brooklyn Barbell Open.
#olympicweightlifting #olympiclifting #weightlifting #usaw #usaweightlifting #powerclean #deadlift #fortheloveofiron #fitness

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