lorrainepascale lorrainepascale

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Lorraine Pascale ๐Ÿ’–  Love my daughter! ๐Ÿ“ธ My life ๐Ÿ“บ Speaker, author, blogger and TV chef ๐Ÿ™๐Ÿพ Living is for Giving

https://www.lorrainepascale.com/5-great-careers-if-you-like-to-inspire-and-motivate-others/

Pensive in Pisa. Taking a break from the heat yesterday to think about the message I want to get across in my talk at the film festival. Busy day flying today, Pisa - Rome- Belgrade-Sarajevo in one day. I've met some wonderful people on my travels and can't wait to try some local food. Where in the world would you travel to if you could wave a magic wand? ๐ŸŒ #wanderlust #pisa to #rome to #Belgrade #sarajevo #travel #world

Good morning Sunshine...met with this beauty today. I've been indulging in so much food and wine this week, now it's back to work and my first public speaking event of the season.. so it's goodbye to Tuscany and time to โœˆ๏ธ ๐Ÿ’œ ps. Good luck to you #alevels #alevelresults today ๐Ÿ˜˜ #tuscany #pisa #italy

Post workout Italian berries. They are so juicy and sweet! Beautiful. What a way to start the day. (Plus protein shake and my workout is out in on Instagram stories). What's your favourite fruit? ๐Ÿ‡๐Ÿ‡ฎ๐Ÿ‡น

About last night....Sweet Tuscan dreams ๐Ÿ˜‡
#tuscany #italy #europe

Playing with my food again. Tomato and watermelon soup with pea and basil. An unusual concoction but really lovely. Happy Tuesday lovelies ๐Ÿ‰LPxxxx #vegan #tomatoes #flexitarian

I like to sit and read or just meditate and ponder, this little outhouse is just right. @sohohouse the other day eating chips and drinking tea in here ๐Ÿ™๐Ÿพ. #blissful

Learning more self-awareness which I believe is the key to success in all areas. I've been reading that eating more fresh fruit and veg, and a little less meat and fish can help in increasing mental self-awareness. Ill give it a try! Like a vegan-flexitarian diet. I train loads and so need to figure out ways of getting enough protein so this dish is a good start. Packed with 25g veggie protein. Are you vegan/meat-eater/pescatarian/vegetarian? Etc etc ๐Ÿ’œ 1 scoop of protein powder
๐Ÿ’œ pitaya powder (freeze dried dragon fruit powder)
๐Ÿ’œ 1 frozen banana
๐Ÿ’œ water
๐Ÿ’œ Coconut yogurt ๐Ÿ’œ pitaya (dragon fruit) ๐Ÿ’œblackberries (garnish) ๐Ÿ’œraspberries (garnish) ๐Ÿ’œmint (garnish) Big love Lorraine x

THANK YOU for all your likes, comments and pictures. I love Instagram, it's such a gentle creative platform (in some ways ๐Ÿ‹๐Ÿฟ๐ŸŠ๐Ÿ˜‚) and you encourage me to want to create and keep trying new things. 196k followers! Thank you ๐Ÿ’™

Some of my happy times are when I'm quiet in the kitchen no tv or music, Just alone having fun with food. I need more greens so I whipped up this spinach, cavolo nero (kale will do) spirulina, and turmeric soup with ginger And mint. The white is coconut yogurt. The brown is camu camu powder (high in vit C) and the pink is beetroot powder mixed with Coconut yogurt and packed with all sorts of goodness. Shall I write the recipe up on my blog for you? And if you like these creations let me know and I'll do more of them. Tag someone who would like this. Big love and lots of colour! ๐Ÿ’š #vegan #smoothiebowl

Blue spirulina super protein smoothie bowl with pitaya (dragon fruit) and berries. My dinner tonight after a long day travelling...
Incredible colours and the blue spirulina was so hard to find! ๐Ÿ’™ #smoothiebowl #smoothie

I remember as a child eating fresh tomatoes straight off the vine. Dad used to grow them in the greenhouse. I would slide open the doors and immediately get hit by the unmistakable sweet grassy smell. Very happy memories โค๏ธ

Unflattering playsuit alert! My heart is bursting with love and happiness today as I met up with a friend I've not seen for years. Through the vicissitudes of life and the crap that we all go through, family and friends (I call my friends my chosen family) are something to be so grateful for. If you're having a rough time at the moment, I hope you feel the strength to reach out and talk to someone today and feel the support of their friendship. Big love ๐Ÿ’™

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