lorra.d lorra.d

2,191 posts   613 followers   283 followings

Lorra D  Mom๐Ÿ’žMarriedโค in my 40's๐Ÿ™ˆ Star Wars๐Ÿ’˜ Health๐ŸŽ& Fitness๐Ÿ’ช Motivation๐Ÿ‘Š Inspiration๐Ÿ’ก Laughs๐Ÿ˜‰ โฌ‡Click this link!โฌ‡

I didn't wanna do it... but i had to get my Saturday Sweat Sesh in.๐Ÿ’ช๐Ÿ’ฆ .
My nice smooth silky salon fresh hair had to get put up in a pony tail & full of sweat.
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That's just the name of the game.๐Ÿคทโ€โ™€๏ธ
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Fitness is all about CONSISTENCY.๐Ÿ‘Š
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& believe it or not, even after the sweat dried (i was advised not to wash it too soon otherwise the color loses vibrancy๐ŸŒˆ๐Ÿ˜‰) it's STILL nice & soft!
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Why can't i ever get my hair to cooperate like this? No matter what i do i can never get it so silky smooth. (not this sweaty pic๐Ÿคฃ)
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Product after product i never get the same results as the salon... O well I'll just enjoy it while it lasts!๐Ÿ˜‰๐Ÿ˜„
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Have a nice weekend!
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but remember to be smart with ur food choices!โ˜๏ธ
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#saturday #sweatsesh #gotmyhairdid #mermaidhair #unicornhair #selfcare #workingonmyfitness #doitforyou #introvert #fitover40 #momofteens #weightloss #progressnotperfection #nutrition #healthychoices #homeworkouts #quickworkout #accountability #makemusclesnotexcuses #sweatisfatcrying #metabolism

Hooray for FRIDAY!
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Got my workout done in the morning, LEG DAY...๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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& then got my hair did!๐Ÿ™†โ€โ™€๏ธ
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Boy, did i NEED it!!!๐Ÿคฆโ€โ™€๏ธ
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I was debating whether to do the mermaid/peacock colors again๐Ÿ’œ๐Ÿ’™๐Ÿ’š & thought WHY NOT? It's FUN!๐Ÿงœโ€โ™€๏ธ๐Ÿ˜
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Who says getting old has to be boring?๐Ÿ˜„๐Ÿ˜œ
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Now where's my PIZZA?๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•
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Should we get thin crust or deep dish?๐Ÿค”
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What's your favorite?
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#friday #pizzanight #mermaidhair #nevertoooldtohavefun #livelife #ageisjustanumber #gotmyhairdid #rainbowhair #unicornhair #selfcare #legday #workingonmyfitness #doitforyou #introvert #fitover40 #momofteens #weightloss #getfitย #healthyliving #progressnotperfection #homeworkouts #accountability #inspiration #noexcuses #starwarsnerd

See this blue circle thing?โญ•
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Yeah well, it created a lot of SWEAT & SWEARING from me today.๐Ÿ’ฆ๐Ÿคฌ๐Ÿ˜„
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It's been a hot minute since I've worked out with these, & lemme tell ya, they make you WERK!๐Ÿ’ช๐Ÿ”ฅ
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Add cardio & HIIT in the mix, & WHAT a WORKOUT...โ˜ ๐Ÿคฃ
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Loved it once it was over!๐Ÿคช
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But hey, gotta get this extra fluff off of me thanks to my "trick back".๐Ÿ’ฅ๐Ÿค•๐Ÿ˜  (I've also been having WAY too many treats.๐Ÿ™ˆ๐Ÿช๐Ÿฉ๐Ÿฆ๐Ÿ•๐Ÿ”๐ŸŒฎ)
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Anyone else got fluff that needs some trimming?๐Ÿ™‹โ€โ™€๏ธ
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#humpday #feelingfluffy #backpainsucks #cardioishardio #obsessed #youbetterwerk #workingonmyfitness #doitforyou #introvert #fitover40 #fitmom #momofteens #weightloss #getfitย  #progressnotperfection #healthychoices #homeworkouts #quickworkout #accountability #inspiration #motivation #noexcuses #makemusclesnotexcuses #sweatisfatcrying #metabolism #starwarsnerd

Ok so im having a bad day...
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It's still early so hopefully it'll turn around๐Ÿ™, but right now i feel like devouring any & all sweets &/or junkfood that i can get my hands on!
๐Ÿช๐Ÿฉ๐Ÿฆ๐Ÿซ๐Ÿฌ๐Ÿฅž๐Ÿฅง๐Ÿ•๐Ÿ”
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Im an emotional eater & i know all too well that even though it may "feel good" for those few minutes to indulge & binge on junk, i will feel even WORSE afterwards.
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I have to keep battling with myself ๐Ÿ˜ˆ๐Ÿ‘ผ to not succumb to the temptation.
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Where's Jiminy Cricket when u need him?๐Ÿฆ—๐Ÿ˜‰
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I think im gonna sweat it out & get some endorphins pumping.๐Ÿ’ฆ๐Ÿ’ข
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Even though in our online fitness group, today's a rest day, im gonna peruse my "Netflix of Fitness" workout library & PRESS PLAY on something. As long as its not weightlifting or resistance training, it's allowed.๐Ÿ˜
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So...
Do i wanna kick my ass with some intense cardio/hiit?๐Ÿ’จ๐Ÿ’ฆ
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Do i wanna feel like a badass with some mma moves?๐Ÿฅ‹๐Ÿคœ
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Do i wanna bust a move with some dancing?๐Ÿ’ƒ๐ŸŽถ
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Yoga... nope, yoga's definitely out today.๐Ÿ˜„
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Do i wanna cowboy it up with some fun country music?๐Ÿด๐ŸŽถ
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Hmm...๐Ÿค” what will i decide?
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So many choices... (literally HUNDREDS!๐Ÿคฏ)
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Well, whatever workout i choose will be a better than EATING JUNK!๐Ÿ‘Š๐Ÿ˜‰
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Here's to a HappIER Saturday!๐Ÿ‘
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#emotionaleater #gimmeallthesweets #depression #donteatyourfeelings #theanswerisnotinthefridge #selflove #girlpower #yougotthis #endorphins #sweatitout #thestruggleisreal #workingonmyfitness #doitforyou #introvert #fitover40 #fitmom #momofteens #weightloss #nutrition #healthychoices #homeworkouts #accountability #inspiration #noexcuses #jabbathehutt #salaciouscrumb #starwarsnerd #ilovestarwars

It's finally Friday!
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Its also raining & only 50ยฐ out.
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Perfect for a cozy movie night &
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"PIZZA TIME!"๐Ÿ•๐Ÿ•๐Ÿ•
(who can name that movie quote?๐Ÿ˜โฌ‡๏ธ)
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But first we gotta get through the day...
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1st up: WORKOUT!๐Ÿ’ช .
& it's LEG DAY!!!.... Good thing we get 2 days off after this!๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ˜†
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Better sore than sorry!๐Ÿ‘
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Don't do the crime if you can't do the time.๐Ÿ˜‰๐Ÿ˜„
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#friday #frinally #pizzatime #movienight #netflixandchill #bettersorethansorry #singingintherain #stormynight #movienight #spiderman #legday #workingonmyfitness #introvert #fitover40 #fitmom #momofteens #weightloss #getfit #progressnotperfection #healthychoices #homeworkouts #quickworkout #accountability #ilovestarwars #starwarsnerd

It's SHOULDER DAY!
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This is my 2nd round of this fitness program & lemme tell ya, Week ONE shoulder day does NOT disappoint!
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Today was weight lifting & hiit intervals. I think that's my favorite format.๐Ÿค” Burn the muscles out, then get the heart rate up & TORCH THOSE CALORIES!๐Ÿ˜ˆ .
I may not be able to lift my arms tomorrow but it'll be worth it!๐Ÿ’ช๐Ÿ˜„
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Better sore than sorry!๐Ÿ‘Š
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If youd like to jump in with us click the link in my bioโฌ†๏ธ or message me!๐Ÿ’Œ
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๐Ÿ‘‰8 wks
๐Ÿ‘‰4 days per wk
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You workout on your own time & dont even have to leave your house!๐Ÿ‘
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But you gotta COMMIT to put in the work, because it doesn't work unless you do!๐Ÿ˜‰
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#bettersorethansorry #doyouevenlift #onlinefitness #wod #workingonmyfitness #introvert #fitover40 #fitmom #momofteens #weightloss #getfit #workoutbuddies #healthylifestyle #homeworkouts #quickworkout #accountability #inspiration #motivation #noexcuses #makemusclesnotexcuses #sweatisfatcrying #metabolism #starwarsnerd

I could not let WEDNESDAY, October 3rd end without a Mean Girls post...
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You go, Glen Coco.
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Boo, you whore.
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You're welcome.๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜†
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#meangirls #october3rd #wednesday #humpday #onwednesdayswewearpink #glencoco #booyouwhore #reginageorge #fetch #starwarsnerd #rebelalliance #princessleia #mashup

Fitness is a lifestyle, there is no finish line.
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The pic on the left is 3 yrs ago. I was feeling (& looking๐Ÿ˜‰) good! I kicked ass in my workouts & had tons of stamina!
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But LIFE happens. .
The pic on the right is from today. Still going strong, but had some hiccups with my trick back๐Ÿ’ฅ๐Ÿค• which resulted in taking some time off here & there & not being able to give my "all" during my workouts (& making too many poor nutrition choices๐Ÿ™ˆ๐Ÿ•๐Ÿช๐Ÿฉ๐Ÿฆ). ACCOUNTABILITY ๐Ÿ‘Š
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Will this make me give up?
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NO!
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"Only you can change yourself."
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Don't let set backs discourage you. We are all a work in progress. Keep doing your best (whatever your best is at any given moment).
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Turn your setbacks into COMEBACKS!๐Ÿ’ช
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#fitnessisalifestyle #setbackssuck #youcandoit #onlyyoucanchangeyourself #bendu #rebels #backpainsucks #workingonmyfitness #doitforyou #introvert #fitover40 #fitmom #momofteens #weightloss #getfit #insanity #progressnotperfection #nutrition #healthychoices #homeworkouts #quickworkout #accountability #inspiration #motivation #noexcuses #makemusclesnotexcuses #starwarsnerd

Transformation Tuesday!
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Transformation takes time.
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Some, maybe even most, give up because they aren't seeing results quick enough. .
But when you stay consistent the results will come.
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You didn't gain weight in a day & you aren't going to lose it in a day either.๐Ÿ˜‰
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Be honest with yourself.
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Are you putting in the work?๐Ÿ‘Š
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Are you doing your best?โญ
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Can you lift heavier?๐Ÿ‹๏ธโ€โ™‚๏ธ
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Can you do one more push-up?๐Ÿ’ช
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Did you eat too many cookies?๐Ÿช
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Are you drinking too many calories?๐Ÿท
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Its ok to treat yourself, but TOO many treats are no longer "treats".๐Ÿคทโ€โ™€๏ธ
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& if you still have a ton of energy after your workout then you aren't working hard enough.โ˜๏ธ
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Make those muscles burn!๐Ÿ”ฅ
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SWEAT!๐Ÿ’ฆ
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& fuel your body with MOSTLY healthy food.๐Ÿƒ๐Ÿ˜‰
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You got this! Don't give up!
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#transformation #consistencyiskey #feelingfluffy #selfreflection #dontgiveup #treatyoself #doyouevenlift #workingonmyfitness #doitforyou #introvert #fitover40 #fitmom #momofteens #weightloss #getfit #progressnotperfection #nutrition #healthychoices #homeworkouts #quickworkout #accountability #inspiration #motivation #noexcuses #makemusclesnotexcuses #sweatisfatcrying #metabolism #starwarsmom #starwarsnerd

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