loroxburgh loroxburgh

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Lauren Roxburgh | BE Aligned  Body Whisperer: Alignment, Family,Food,Wellness | Author: Taller,Slimmer,Younger | Creator:Lo Rox Rollers+Workouts+FasciaFoods | Contributor @goop

http://www.laurenroxburgh.vhx.tv/

Happy Saturday beauties ๐ŸŒŸ "Nothing you wear is more important than your smile." ~ Connie Stevens
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#California #smilesformiles #happy #familytime #lovebugs #losangeles #californialiving #mamabear #mamatime

Good morning babes! I had a blast teaching and sharing #TallerSlimmerYounger at @ideafit ๐Ÿ’ซThank you @optp for having me and thanks to all the amazing peeps that came to roll with me. The workshop was so incredibly fun and completely sold out!!! Super grateful for the opportunity to share my method ๐Ÿ™๐Ÿผโœจ
๐Ÿ“ท @fittybritttty

Happy Monday โ˜€๏ธSuper pumped to finally be getting back into my daily rebounding!! ๐Ÿ’ช๐Ÿผ If you're looking for a new summer workout that you can do at home, then here it is! People always ask me what cardio I recommend ๐Ÿ˜Š so I wanted to share with you #alignedbeauties Rebounding is literally the best cardio on the planet according to @nasa ๐Ÿƒโ€โ™€๏ธ. Itโ€™s the literally the most efficient way to flush fat, improve digestion, de-stress, decrease cellulite, strengthen the pelvic floor and deep core, enhance lymphatic drainage to rid your the body of waste and toxins, boast your immune system, keep your skin vibrant, hydrated, supple and glowing. AND combining Rolling and Rebounding is the best workout! Have you seen my R+R combo? It's the secret to having a healthy, fit, lean, calm, and radiant body and soul ๐Ÿ’ซ Link in my bio to check out my downloadable videos. BTW: (I recommend the #bellicon classic 44 inch, strong bungees, and foldable legs ๐Ÿ’—learn more info on my website
www.laurenroxburgh.com ๐ŸŒˆโ˜€๏ธ - ๐Ÿ“ท @gusrox

#fascia #foamroller #fitmama #bodylove #streching #calming #bodywhisperer #tsy #mondaymotivation #selfmassage #selfhealing #restorative #workouts #yoga #pilates
#postbabybody #postnatal #postnatwellness #foamroller #linkinbio #bealignedforlife #fitfam #fitmom #fitmama

Hey mamas ๐Ÿ˜Miss J is now 8 weeks old...can't believe it. What a sweet pea she is. If you have a new baby girl or a baby ๐Ÿ‘ถ๐Ÿผ shower to go to, you've got to pick up a few of these super soft bows! They stay put and are so soft on the babies skin ๐ŸŒธThey are the cutest!! Thanks to @fittybritttty for introducing us to them ๐Ÿ’– ๐Ÿ“ท @emmafeilphotography
#newborn #newmama #postbabybody #postnatal #postnatwellness #foamroller #linkinbio #bealignedforlife #fitfam #fitmom #fitmama #babygirl #babygirl #babyshower #babies #babiesofinstagram

Happy self care Sunday! What are your Sunday rituals? We love hitting up the @smfms with the whole family to load up nature's seasonal abundant vitamins bursting with antioxidants! These look like they are ready to make us feel vibrant and glow from the inside out! ๐ŸŒฑ๐Ÿ‡๐Ÿ“๐Ÿ’ ๐Ÿฅ‘#vitality #glowingskin #farmersmarket #beautyfoods #fasciafoods
#organic #bodylove #earthmedicine #avocados ๐Ÿ“ท @raw_manda ๐Ÿ’š๐Ÿ™๐Ÿผ

Happy Saturday beauties โ˜€๏ธIt's summertime and that means it's time to hit the beach ๐Ÿ‘™with confidence. Here are my favs to help banish cellulite which I'm using a ton right now post ๐Ÿ‘ถ๐Ÿผ! Cellulite occurs when underlying fat pushes through weakened, dry, or brittle connective tissue (or fascia). The weakened or imbalanced connective tissue structure can be caused by gravity, aging, dehydration, and lack of movement and poor muscle tone and/or circulation. In an article I wrote for @goop I share my targeted roller moves and self-care tips to help liquefy and smooth away congestion, flush out and boost the lymphatic system, increase immunity, stimulate blood circulation, โ€œwring outโ€ and hydrate the connective tissue and revitalize your entire being, all of which will help banish those pesky dimples. Try dry brushing before your rolling sessions and then some rebounding after to maximize you results! @mioskincare @optp @ilovepacifica
Link in my bio ๐ŸŒธ
#getglowing #summerworkout #fascia #bealignedforlife #beautyfromtheinside #vitality #foamroller #fitmama #bodylove #streching #calming #bodywhisperer #tsy #mondaymotivation #selfmassage #selfhealing #restorative #workouts #yoga #pilates
#postbabybody #postnatal #postnatwellness #foamroller #linkinbio #bealignedforlife #fitfam #fitmom #fitmama #banishcellulite

Yay! It's Friday babes, summer is in full effect ๐Ÿ˜ Mama is tired and trying to find the balance of having 2 kiddos, getting back into the swing of work and moving my body again. Currently I'm working on reconnecting to my deep core and pelvic floor with #rebounding and #pilates to help re-build my structure and rebalance my alignment post babies. Cameron told me she will do some bodywork on me this weekend to help me relax. What a sweet girl ๐ŸŒธ
Excited to be with the kiddos and @gusrox all weekend...we'll be hitting the beach and some fun summer parties and I'll be doing some yoga. What are your โ˜€๏ธweekend plans? #lovebugs #fascia #foamroller #fitmama #bodylove #streching #calming #bodywhisperer #tsy #mondaymotivation #selfmassage #selfhealing #restorative #workouts #yoga #pilates
#postbabybody #postnatal #postnatwellness #foamroller #linkinbio #bealignedforlife #fitfam #fitmom #fitmama #mamabear

Are you ready to elongate, detoxify and heal your own body with my @mindbodygreen ๐Ÿ’šfoam rolling video course? This course will truly replenish, rejuvenate and nourish your entire body and spirit.
This is full of my targeted foam rolling sessions designed to address each and every part of your body!
It's amazing and designed to help improve your posture, de-stress and make you taller and more confident โฃ๏ธ
It includes a relaxation session to help you slow down, chill out and release major tension from your body and mind. A restorative routine to boost your vitality and sense of youthfulness ๐Ÿ™๐Ÿผ and so much more! Plus they've reduced the price too.! Link in my bio โœ…
#fascia #foamroller #fitmama #bodylove #streching #calming #bodywhisperer #tsy #mondaymotivation #selfmassage #selfhealing #restorative #workouts #yoga #pilates
#postbabybody #postnatal #postnatwellness #foamroller #linkinbio #bealignedforlife #fitfam #fitmom #fitmama #mindbodyspirit #calming #calmliving

Alright mamas...here's my 4th trimester transformation โœ…
This is definitely not a glamorous image, but I want to keep it real and show how much you can change and improve when you listen to and nurture your body and spirit ๐Ÿ’ซ this is 4 days and 40 days post delivery ๐Ÿ‘ถ๐Ÿผ with no working out, only restorative rolling and my many other self care rituals which I'm super excited to share. I'm finishing up my 4th Trimester article with all the amazing, nourishing and restorative ways to help new mamas get back into their best self on all levels inside and out! Next I will be sharing my transformation from 40 days to 4 months Postpardum, which will include my rolling, rebounding, self care tips and #fasciafood meal plan! #tuesdaytransformation #fitmama #bealignedforlife #beautyfromwithin #beforeandafter #postbabybody #postpregnancy #bodylove #bodywhisperer #bodytransformation #postpregnancy #postpartumbody #restorative

Lovely @parachutehome baby shower with beautiful new mama @nursey2 ๐Ÿ’ซ what a gorgeous collection. Thank you for all the delicious bites @honeyhi ๐ŸŒฑ #venicebeach #californialiving #organiceats #babyshower #mamabear #babylove

Good morning babes โ˜€๏ธSo happy for my girl @bewellbykelly ๐Ÿ’‹ and the launch of her new phenomenal book ๐Ÿ“š #thebodylovebook ๐Ÿ’— ๐ŸŒฑthis lady is the real deal, she's an incredibly knowledgeable about how the body works and one of the most positive and passionate people I know! Kelly walks her talk and is ALL LOVE โค๏ธ she offers her amazing four-step "Food Freedom" program that helps you find your wellness balance by learning your body and connecting to how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. Youโ€™ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. YES PLEASE ๐Ÿ‘Œ๐ŸปRun, don't walk to get this book!! ๐Ÿ‘๐Ÿผ ๐Ÿ˜

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