loroxburgh loroxburgh

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Lauren Roxburgh | Lo Rox  ✨Body Whisperer 🌱Wellness Expert πŸ’žMama ❀️Wife πŸ“@goop πŸ“šAuthor Founder of #alignedtribe 🌎 & #TSYTransformation πŸ¦‹ πŸ‘‡πŸΌDownload my FREE GUIDES πŸ‘‡πŸΌ

Today May 20th marks 8 years since my mama passed and it truly doesn't get easier, it's such a shock to reality. I still can't believe she never met my ❀️ @gusrox but I do believe she sent him into my life when I needed love most πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ Who feels me babes?
Becoming a mom myself has made me miss her even more. Last night after a girls dinner, I got on my roller before bed and I burst into tears because I miss her so much and realized this morning that today it's been 8 years. I know she's still with me in spirit but I just want to squeeze her some times, or chat with her on the phone, or get one of those super long voicemails from her, get another long and sweet birthday card from her or drink a martini 🍸 with her. She was such a character, so funny, caring and beautiful. I'm so grateful my sister @bordenlindsey and I had the time we did with her. She's would be in such love with her grandkids πŸ‘ΆπŸΌπŸ‘§πŸΌπŸ‘¦πŸΌπŸ‘¦πŸΌ and so incredibly proud of us!
I will alway remember her last words:
❀️ LOVE IS ALL THAT MATTERS ❀️
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I hope you hug your mamas a little tighter and appreciate, love and accept them while there still here on 🌏 - πŸ“· @collinstark πŸ’„@jessicastark_
#celebrationoflife #motherhood #missingmymom #missingmom #sunsetsky #manhattanbeach #emotionsinmotion #feelingthelove #feelings #wellnesswarrior #energyhealing #healing #loveisallthatmatters

Happy Weekend beauties!!! I'm thrilled to announce I've partnered with a few of my absolute favorite brands @thechalkboardmag @pressedjuicery @mandukayoga for
my biggest summer transformation Giveaway EVER worth $700!!!! πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
The FREE gift includes:
My #tsytransformation a 10-week foam rolling video course/meal plan + my signature #loroxalignedroller +
$200 @mandukayoga gift card + $200 @pressedjuicery gift card! This is such an amazing gift of wellbeing and self love ❀️ head on over to the top link in my bio or to my @instagram stories to click on the link to enter! Cheers to your best summer yet β˜€οΈπŸ‘™
πŸ“· @gusrox
#transformation #summergiveaway #getglowing #bodywhisperer #alignedlife #movementismedicine #detoxifying #summerslimdown #freegifts #frenchpolynesia #fsborabora #restorative #wellnesswarrior #wellnesscoach #californiagirl #weekendvibes #foamrolling #pilateslove #pilatescommunity #alignment #beachstyle #oceanfront #tropicalparadise #islandvibe

Happy Friday #alignedtribe what are you weekend plans beautiful beings? β˜€οΈβ˜€οΈβ˜€οΈ
I've got some fun news... I'm super excited to announce I'll be presenting at the @mindbodygreen Revitalize Wellness event June 15th-17th @ritzcarlton Dove Mountain, Arizona!!! 🌱🌱🌱🌱🌱🌱🌱 Who's coming?
πŸ₯‘
There's still a few spots left, so apply today and come a join us for a high vibe weekend of connection and wellbeing πŸŒ±β˜€οΈπŸ₯‘πŸŒΈπŸŒ™πŸ·
πŸ“· @rodfoster
#revitalize #mbgrevitalize #mbgram #bodywhisperer #alignedlife #wellbeing #healthylifestyle #movementismedicine #movementisfreedom

Happy first birthday to this little mermaid lovebug sunshine β˜€οΈ #jamesgrace πŸ’ž
We are so grateful you chose us to be your parents. Thank you for joining our family πŸ’žπŸ’ž We love you to the moon πŸŒ™ and back. πŸ“· @emmafeilphotography πŸ™πŸΌ #firstbirthday #lovebug #familyiseverything

Behind the scenes, gettin' 🎀 for a fun @goop shoot 🎬 today....coming to you soon! πŸ’‹
Outfit @varley ✌🏻available on www.goop.com
Glow @thechocolatesun
Makeup @rebecca_dumoulin πŸ’—
Hair @thedrybar πŸ’›
Brows @kristiestreicher
#alignedlife #alignedtribe #alignment #selfcare
#bodywhisperer #varley #goopwellness #loroxalignedroller #loroxalignedtravelroller

Happy Monday #alignedtribe πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
Have you tried my β€˜Connect to your Gut’ Workout (a.k.a the Flat Belly Session) workout from the #tsytransformation ?
It's an incredibly healing session that focuses on the psoas and deep core. The session helps you tune in to your organs, gut feelings and build a strong and resilient foundation from the inside out. Science associates these gut feelings with brain cells in the gut or the β€œsecond brain” that send a signal to the nervous system - and all too often our gut tends to shut down in response to the fast-paced, over-stressed way of the world today.
Frequently, this area tightens up when we are under stress or overworked, which results in losing touch with our true feelings and insightful intuition.
Then we tend to over eat or eat too much sugar....you feel me babes? ✌🏻
The focus is on the pelvis, deep core and psoas to strengthen and help β€˜re-organize’ the core and release and connect to the deepest muscles of the pelvic core. This workout is all about properly aligning the pelvis to its correct and neutral position, and connect you to your psoas muscles which will help your look and feel taller and flatten the tummy too, not to mention help improve digestion, abdominal organ function.

Who has tried this session? I'd love to hear your thoughts!
If you haven't already, you've got to! It's amazing 🌟
Leggings @varley
Sports Bra @beyondyoga πŸ’“
Glow by @thechocolatesun β˜€οΈ
πŸ“· @boraboraphotographer
#happymonday
#bodywhisperer #alignedlife #foamrolling #guthealth #guthealing #foamrolling #onlineworkouts #frenchpolynesia #borabora #wellbeing #wellnesswarrior #bodylove

Happy Mother's Day gorgeous mamas πŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž
"Mother love is the fuel that enables a normal human being to do the impossible."
- Marion C. Garretty
πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
My mama may not be with us today in human form but she's always with us in our hearts, in the salty ocean water πŸ’¦, the warm breezes, the sun on our backs β˜€οΈand in the love ❀️ I have for my girls. I miss her physical form so much, but I'm so grateful for the roots and love she gave me while she was here on 🌏 and for encouraging me to believe that anything is possible ✨
πŸ“· @gusrox #tbt #newzealand
#infinitepossibilities #happymothersday #weekendvibes #mothersday #mommyandme #minimermaid #newzealandbeauty #beachwalk #beachbums #minime

Weekend vibes 🌸..... Start them young right mamas? πŸ’žπŸ’ž
Stretching, moving and rolling with our little Mermaids is medicine πŸ’«
I LOVE ❀️ this special bonding time we share. Cameron loves using the roller! It’s so important to set an amazing example for our little loves! Time goes by so fast and they soak up everything at this age. Living a healthy, happy and balanced life sets the perfect example for them. How do you play with your littles? #mothersday #happymothersday #mommyandme #minimermaid #weekendvibes #foamroller

Happy Mothers Day Weekend babes!!! πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’
What are you up to this weekend to celebrate all the mamas ?
πŸ’žπŸ’žπŸ’žπŸ’ž There's only 24 Hours left to SAVE 50% (2 for the price on one) on my healing and aligning #tsytransformation course with our incredible Mothers Day special of Buy One Get One Free. It expires tomorrow so grab a buddy and jump into a renewed body and soul together πŸ‘πŸ»πŸŒˆ
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The course is 10 weeks and you will receive new workout ever week, including over 300 minutes of my TSY elongating, healing, slimming and strengthening signature workouts + my 100 page e-book including a revitalizing meal plan with shopping lists and recipes 🌱 + my holistic detoxification process + exclusive access to our supportive and positive private community!
Head over to www.laurenroxburgh.com/TSY to see all the inspiring before and after and testimonials! πŸ“· @gusrox πŸ’“
#twoforthepriceofone #buyonegetonefree #transformation #bodylove #fsborabora #frenchpolynesia #loroxalignedroller #onlineworkouts #onlineprogram #alignedlife #alignedtribe #alignment #selfhealing #restorative #pilates #foamrolling #pilateslovers #jointhemovement #jointhetribe #savings #revitalize #renewal #healthybody #healthylifestyle #healyourbody #weekendvibes

Happy Friday #alignedtribe ✨
"If you don't have wrinkles you haven't laughed enough" -Phyllis Dillar
✨
I'll take the smile lines if it means I've been enjoying this crazy ride of life! Whose with me babes?
I do also believe that aging gracefully is a beautiful and healing practice.
With that in mind, I'd love to shed some light on the actual aging process from the point of view of alignment and fascia ✌🏻
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Did you know that aging is actually a form of dehydration? It makes sense right? The older we get the stiffer, more compressed, tense we become, gravity takes a toll and the wrinkles show up too. Scar tissue or knots are actually dehydrated, dried up tissue lacking oxygenated blood and circulation. Connective tissue fibers have dried out and become thick, dense and stuck to each other which actually ages the skin as well!
As we grow older, we tend to move less, hunch more and become stagnant and compressed from stress, trauma, injuries and gravity. This leads to more adhesions, causing more pain and discomfort and decreasing our mobility and causes us to move even less.
But, there is hope for us all πŸ™πŸΌ 🌈
Keeping our tissues youthful, supple and hydrated simply requires more varied and biomechanically sound human movement. Fluid Movement is the key to staying youthful, plus taking hot Magnesium Chloride Salt baths, nourishing with lots of healthy fats and minerals, being in nature 🌱getting Bodywork, rolling, breathing, twisting, inverting and staying well hydrated are all incredibly important to delay this drying up process! Whose ready for some deep and restorative hydration?
Plus, staying properly hydrated with high quality water πŸ’§is incredibly important too. Of course drinking high quality water πŸ’¦ is important (I love @beyondo2alkalinewater alkaline water) , But utilizing this water efficiently on a cellular level with tissue hydration is the game changer to maintain our sense of youth and glow from the inside out! Would you beauties like to see an article about this with more detail? πŸ“· @boraboraphotographer #alignedlife #fsborabora #hydration #fascia #aginggracefully #glowingskin #glowfromtheinsideout

Happy Hump day #alignedtribe
The world is obsessed with weight loss and still few truly know how a pound of fat actually vanishes off the scales. Did you know that most of the weight or fat we lose come from exhaling? This is pretty enlightening news about fat metabolism!
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According to a recent article by @cnn Where Fat Goes When You Lose Weight: β€œEven the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat is converted to energy. The problem with this theory is that it violates the law of conservation of matter, which all chemical reactions obey. Some respondents thought fat turns into muscle, which is impossible, and others assumed it escapes via the colon. Only three of our respondents gave the right answer, which means 98% of the health professionals in our survey could not explain how weight loss works.” Thank you @gairusso for sharing this article πŸ™πŸΌ So if it’s not converted into energy, muscles or down the toilet, where does weight and fat go?
Fat is actually converted to carbon dioxide and water. almost everything we eat comes back out via the lungs. So when you exhale, the carbon dioxide and the water mixes into your circulation until it's lost as urine or sweat.
For example: If you lose 10 pounds of fat, precisely 8.4 pounds comes out through your lungs and the remaining 1.6 pounds turns into water.
What to do about it?
Breathe better and improve your posture, roll, do movement modalities that deepen your awareness of your breathe and focus on lung expansion and contraction.
Most people don’t realize that their lungs can take about 2 gallons worth of oxygen with each breathe. Even more important, most people are only using 20% of their lung capacity because their lungs, ribs, intercostals and diaphram are glued down by the tight and ridged fascia and this means they are no longer able to shed weight the way our ancestors did!
I’m so excited about because deep expansive breathing is such an important part of my method.
Happy breathing babes! πŸ“· @boraboraphotographer #fatloss #weightloss #breathe #fsborabora #loveyourbody #fascia

Happy Tuesday Transformation beauties 🌸
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I wanted to share my own post 2 babies TSY Transformation because i want you friends to see how real this program is! This is me at 8 months pregnant
4 days post delivery of beautiful baby James Grace
11 months post delivery πŸ‘ΆπŸΌ from the bottom of my heart
I'm incredibly thrilled to share that my program is the REAL deal!
Swipe to see some more amazing transformations from all over the world 🌎
Find a wellness workout buddy and join our #tsytransformation program today and SAVE with our 2 for the price of 1 SPECIAL going on until Mothers Day!
Join us today to Revitalize from the inside out and reclaim yourself, your energy and your body πŸ‘™β˜€οΈπŸŒˆ
Click on the link in my bio to join us!
#wellnesswarrior #bodywhisperer
#workoutmotivation #tuesdaytransformation #onlineworkouts #buyonegetonefree #healthybody #alignedlife #alignedtribe #alignment #mindbodyspirit #mothersday #mothersdaysale #postpartumbody #postpardomweightloss #strongwomen #restorative #discount #transformationtuesday

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