“In a kernel of grain, there's everything to support a whole life. Carbohydrates, minerals, proteins. And it's locked up real tight. If I gave you a bag of flour and water, and you had nothing else to live on, you could live on that for a while, but eventually you would die. But if you take that same bag of flour and water and bake it into bread, you could live indefinitely.” A little tidbit I learned from #Netflix’s series ‘#Cooked’ starring #MichaelPollan . Check it out.