lop3s66 lop3s66

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Dan Lopes  You just brought piss to a shit fight. Owner @Americanirongym •Adidas•Powerlifting•Big Bearded Buddha•Heathen

#squatpartymonday because I had some mild food poisoning yesterday. 505 x 4 for my last set. Happy with this since I haven’t eaten since Saturday and know I’m dehydrated. #familyofiron #americanirongym #americanironteamsupreme #elitefts #pioneerfit #duffalobar #kabuki #kabukistrength Thanks to the homies @travis_mullins @bennimariano @jwicky9 @odins_disciple @bigjess775 @liftingpapa @dustin_speed @zjensen_ @jeremyxoleson

No man is ever truly good. No man is ever truly evil. I do the things you never could. And we won’t ever be equals. ••••••••••
First squat day with the new @pioneer_fit belt. Swipe ▶️▶️Inspired by @aleister_black @incendiaryhc
555 bar weight and 130 in chains for 685 at lockout in sleeves. #americanirongym #americanironteamsupreme #teamsupreme #kabuki #kabukistrength #familyofiron #elitefts #pioneerfitness @travis_mullins @bennimariano @jwicky9 @juicyjay_lum @zjensen_ @odins_disciple @kabukistrengthlab @xploape

5x3 today. 275, 295, 315, 315, 315 x 7 to finish.
Stoked this is where my bench is starting this training cycle. #americanirongym #americanironteamsupreme #teamsupreme #familyofiron @odins_disciple @tawnilovezombie @danlopesworstenemy666 @dustin_speed @bennimariano @travis_mullins

Thanks to the homie @mike_curatello_tattoos for making a general idea into a work of art! @lastingdosetattoo

750lbs reverse band squat in sleeves. 50lbs PR from last November. Squats are feeling dangerously strong. 700 in sleeves is coming soon. #familyofiron #teamsupreme #americanirongym #americanironteamsupreme @travis_mullins @bennimariano @juicyjay_lum @jwicky9 @scott_jividen775 #duffalo #duffalobar

Fail at camera angle but a win under the bar. 500lbs bar weight with approximately 120 in band tension for 620ish at the top. Still beltless but no box this week and it felt awesome. Can’t wait to see what this training cycle brings. @americanirongym @travis_mullins @bennimariano #americanirongym #whybenormal #familyofiron #teamsupreme #americanironteamsupreme @kabukistrengthlab @mad_scientist_duffin #transformerbar

Had to make up accessory power belly day because apparently my neighborhood is a war zone now. So since it wasn’t my planned day means I don’t have to stick to the plan right? 355 close grip single. Didn’t feel heavy but my right shoulder gave out on me. @bennimariano @travis_mullins #americanirongym #powerbelly #familyofiron #americanironteamsupreme

Squats from yesterday’s #squatparty quad was bugging me so kept it reasonable at 4x5 at 415. Still beltless and off the box. #americanirongym #familyofiron #americanironteamsupreme

Dripping with swaggu

Quick little blasty blast today.
#Repost @mike_curatello_tattoos
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Did some color on my buddy @lop3s66 today. More monster/demon/creature tattoos please! #colortattoo #tattoo #wip #demonbalor #mikecuratellotattoos #lastingdosetattoo

Final set of 6x3 beltless box squats. 415 bar weight with 80lbs of chain. #americanirongym #teamsupreme #americanironteamsupreme #familyofiron @bennimariano @travis_mullins @juicyjay_lum @liftingpapa @jwicky9

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