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2318 ๊ฒŒ์‹œ๋ฌผ   413115 ํŒ”๋กœ์›Œ   1754 ํŒ”๋กœ์šฐ

Loni Jane  โ–ซ๏ธRawnola Creator โ–ซ๏ธAbundant / Plant-based Organic Lifestyle โ–ซ๏ธRECIPES / LIFESTYLE EBOOKS & BLOG HERE๐Ÿ‘‡๐Ÿผ

http://www.feelthelean.com/

Hey.... any guesses what Im eating? ๐Ÿ˜†
Dress is @yoli_and_otis

Mango life โœจlittle sprout Polly is growing so fast ๐Ÿ˜ณ๐Ÿ˜ญ๐Ÿ™ˆ๐Ÿ˜ต๐Ÿ˜๐ŸŒฑ๐ŸŒธ

Fueling my working babe up with an epic huge acai superfood smoothie bowl! The hardest worker I know needs fuel, and fuel he gets.๐Ÿ’ฅ acai, bananas, probiotics, Youngevity plant-derived minerals, berries, goji, buckinis, @nakulaorganic co yo and much more! Beautiful handmade bowl from @kinfolkandco @gather.store

Watermelon and Beetroot juice feels like a fresh blood transfusion (not that I had one haha but you know what I mean right?) raw beetroot contains nitrates, (not the same as the carcinogenic chemical 'sodium nitrite' found in processed meats) natural nitrates turn into Nitric Oxide in the body which dilates the blood vessels and increase blood flow throughout the body which creates more energy, nutrients, and oxygen into the cells, the more energy in the cells the better you feel, the better you feel the more likely you are to make better decisions about everything, the better decisions you make the happier your life will be. That's the power of plants. And every time I have this juice concoction I can literally feel it working within 20 minutes. I bloody love plants, jus saying.๐Ÿ˜ #beetrootjuice

It so rewarding growing your own food! I love being able to go outside and pick my food for my meal that I have grown myself. I wish that everybody could experience this because once you do something just clicks inside you that connects you to the earth on a such a deeper level ๐Ÿ’š #growyourown #vegetablegarden #grounded

Rowdy really is a wild soul. You guys may think he is this angelic little boy, and yes he can be just that but let me assure you he is truly wild, in all aspects of the word. Stubborn, independent, sensitive to different energies, overly curious, investigator, analytical and methodical mind, bossy, sensitive, very intelligent, super focused human that it can result in a meltdown if he is interrupted or tasks are not completed. I was handed this job to be his guide and I will do the very best I can to guide him right. To give and show him all that I can so he can then have the experience, knowledge, and wisdom to make his own choices in who he truly wants to be, Im just his early life 'tour guide' really. Thanks for the rainbow super cape @becstar_artist ๐Ÿ’ซ๐ŸŒˆ

Family time is the best time๐Ÿ‘Œ

Recipe for Rowdys amazing Mangoes n Cream 'Ice Blockies' is now up on the blog, click on the direct web link in my bio ๐Ÿ’ซ๐ŸŒŸ๐Ÿ’ซ serving board by @the_wylde

Monkey see monkey do ๐Ÿ‘ Rowdy photographing his 'Ice Blockies' he calls them. I will share this amazing recipe for Rowdys Mangoes N Cream 'Ice Blockies' tonight on the blog ๐ŸŒŸ I know I said I would share the blueberry ones but these ones are even better!

My Infrared Sauna, my other love, the place where I can surrender to my needs for an hour. Sorry, Iv been distant on here, I'm so deep in motherhood atm, deeper than I ever felt actually. The kids need me all the time, its hard to even get a conversation in with others, eat a proper meal in one sitting, have a shower or go to the toilet alone. I'm constantly switched on and getting pulled in different directions by others who need me so that's why I need to switch off from insta at times, I'm so overloaded atm that it feels like a chore at times to post or share all the time or replying to the insane amount of messages or emails that I have, people will be disappointed but its near impossible for me to fulfill everyone's needs on a daily basis especially when I can't even fulfill my own needs because they come last on the list. I am such a giver, so its hard for me to ignore other peoples needs. I feel as though I have/had so many amazing opportunities that have come through social media and everything has come about since having children so I have never really been 100% focused on 'Loni Jane or Feel The Lean' in the last 4 years, I haven't been able to truly grasp the opportunities that come my way because I'm a full-time mum, I'm struggling to juggle it all! the endless emails, stories, research, requests, messages, comments, posts, website, blogs, ebooks, updates, photos, collaborations, the interviews, workshops, captions, customer service, employees, new projects, admin. Don't get me wrong I feel utterly blessed with this platform and how far I have come but I can't help but feel disappointed and guilt in myself for not being able to keep up with it. My desire is to be a fully focused mum but I also want to fulfill my career goals, the opportunities and my passion with the world at the same time? I'm really struggling to find a balance. I'm not sure what I need to learn to let go of a little bit, my business or my kids? My biggest fear is letting go of the kids too much and regretting it later in life when they have grown up, am I holding on too tight? I can't even think clearly right now. Any fulltime mum/entrepreneurs out there have any tips from me?

Morning making fresh beetroot and watermelon juice as well as left over pineapple cores from yesterday (the core of a pineapple contains Bromelain which is an enzyme, amazing anti inflammatory and digestive aid which breaks down proteins and helps the body absorb proteins from our food ๐Ÿค™๐Ÿผ

Green is the color of the week!! So much lushness (if that's even a word) coming from my garden at the moment after all this beautiful rain and sun we have here in Queensland, my veggie garden is blooming!!. All day every day this week has been green juices, green smoothies, smoothie bowls, big salads, vibrant green pesto ๏ผ‹ cheese toasties (vegan cheese that is), green cashew cheese and everything wrapped and cupped in lettuce or kale! Even the flowers are from the garden too! I'm so happy.....I'v dreamt about times like this my entire life๐Ÿ™† also Super hot Saunas while its raining outside with a fresh ice cold smoothie is a perfect match ๐Ÿ’•

๊ฐ€์žฅ ์ธ๊ธฐ์žˆ๋Š” ์ธ์Šคํƒ€๊ทธ๋žจ ํ•ด์‹œ ํƒœ๊ทธ