Charcoal Smoothies! (Recipe below) Detoxing myself from exposure to chlorine, fluoride, bleach, detergents, perfumes, AC, viruses, bacteria, plastic chemicals, additives, preservatives, nicotine, radiation from wifi and airports/flying, trapped internal gases, pesticides, herbicides and fungicides. And thats just to name a few things I get exposed to while Im away on holidays! and I really do try keep it to a minimum but it is near impossible! Lucky for Activated Charcoal and Infrared Saunas to get that toxic crap out! Charcoal has been scientifically proven to at times adsorb nutrients from our food, many people have said to me they avoid consuming charcoal for this reason!? but from my point of view wouldn't you rather adsorb all the bad stuff by consuming charcoal than to be worried about what it might take from you current meal? I feel most people should be more worried about all the bad things they are exposed to on a day to day basis and trying to get it out of the body! if the Charcoal wants to take some good with the bad, so be it! Charcoal is not designed to be consumed daily or even very regularly, you use this as a medicine, a detox medicine for once in a while when you feel you may need it. When you consume charcoal you need ALOT of good water after it for 24-48 hours. Charcoal can take up to a few days to do its job at cleaning. You may get a slight headache and feel low on energy but just go with it your body is very busy cleaning. You will know when its done when your poos are no longer black haha. Drink plenty of water and intake high fibre foods like my Superfood Burcha which help clean the walls of the entire digestive tract and help push all the adsorbed waste that charcoal has collected. If this has been informative please give it a like so I know to put more effort into sharing info like this :)
CHARCOAL SMOOTHIE RECIPE
2 Cups of Frozen Blueberries
1 frozen banana
1-2 teaspoons of Activated Charcoal (start with 1 or less and work your way up)
500 ml of water
Blend on high until smooth using a high speed blender
This makes 1 litre, halve the recipe for 500ml smoothie.