lonijane lonijane

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Loni Jane  โ–ซ๏ธRawnola Creator โ–ซ๏ธLoni@feelthelean.com โ–ซ๏ธAbundant / Plant-based Organic Lifestyle โ–ซ๏ธRECIPES / LIFESTYLE EBOOKS & BLOG HERE๐Ÿ‘‡

http://www.feelthelean.com/

I went outside for not even a minute and come back to a banana party ๐ŸŒ pretty sure every nana got a bruise haha oh well, more banana bread for us this week๐Ÿ˜‹ Rowdys party pants tho, knee pads and all๐Ÿ‘๐Ÿผ @oishi_m

Family lunch 'To Go' ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ‘๐Ÿผ Sesame salad, juicy roast tomatoes (didn't have any avo, but it was perfect with the ๐Ÿ…instead) and quick fried rice! Recipe is in my Feel the Lean 2.0 Ebook โœ”๏ธlink in my bio. It took me 10 minutes to make using pre-cooked fried rice and snap frozen veggies. I put the tomatoes in the oven at the very start as soon as I turn the oven on before I start cooking/ prepping the rest of the food to save time ๐Ÿ‘๐Ÿผ so by the time I'm finished with the rice and salad the tomatoes are ready โ™ฅ๏ธ All packed, out the door and on the way to the beach! ๐ŸŒด

Dreamy Caesar salad and herbal sodas for lunchโ™ฅ๏ธ๐ŸŒฑ while shopping at @robinatowncentre (gone are the days were sushi was the only option while in a shopping center ๐Ÿ‘๐Ÿผ) actually there is so many vegan/healthy options at the new @thekitchensrobina ๐Ÿ‘Œ๐Ÿผ ice creams, bagels, wraps, sushi, sandwiches, juices, burgers and chips, superfood cakes, smoothies and more. So I was happy to take on an ambassadorship with Robina! I already have willingly promoted them for years and it's my Go to hub for general things since moving to the Gold Coast 8 years ago. And now I find myself just going there just for @thekitchensrobina + I also tell people to visit The Kitchens for the soul reason you can eat at good vegan restaurants (and @elixiba is perfect to take non vegans to) and + get your groceries/ fruit and veg market and Asian grocer at the same time๐Ÿ‘Œ๐Ÿผ and another + I was thinking about doing a ๐Ÿ‘€COOKING WORKSHOP /DEMO ๐Ÿ‘€ in their Live Kitchen area ๐Ÿ‘๐Ÿผ would any local Goldy people come along if I did one? ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ

Our mandarin tree is fruiting โ˜€๏ธ I just sit back and watch them in awe as they pick their own food straight from the tree, then am mesmerised how those little hands work so well to unravel the skin and find juicy sweet fruit insideโœจ it's such a natural process. We are blessed and I sure am aware of it! ๐Ÿ˜ Ps. Thank you to everyone for your supportive comments/ messages on my last two previous posts, it makes me so happy that I can make an positive impact on others by sharing my story โ˜€๏ธdress @yoli_and_otis

BEFORE MY HEALTH JOURNEY 2011. Part 2 (see previous photo for transformation) This was when I hit rock bottom. I can just see how sick and tired I was in this photo and I remember it well. The daily struggle of getting out of bed, even after 12 hours of sleep! somewhat depressed, so much inflammation, all day food cravings, water retention, brain fog, alcohol addiction, cellulite, severe fatigue (mostly after meals) constipation (I remember going 2 weeks without doing a ๐Ÿ’ฉ๐Ÿ˜ณ wtf! I now realise how toxic my body must of really been from having all the toxic waste leaking into my blood stream all the time ๐Ÿ˜ท my belly would be so sore by the end of day. I rarely took photos of my body back then, I honestly never imagined that I would transform myself the way I have. At the time it felt like I was only going to go down hill from there on, it seemed impossible to ever feel good cause I actually forgot what is like to feel 'fresh and energised'. Once I got on the right track with eating an abundance of plant food, taking Chinese herbs, probiotics, cleanses, detox protocols ,colon hydro therapy, saunas, self love and respect I started healing, the symptoms of illness subsided and I could really figure out what was going on with my body and with some great help of a holistic doctor and a Natropath, and the extensive research I applied to myself I became the master of my own temple, 'my body, my mind and my spirit'โœจ

BE PROUD ๐ŸŒž. This is the result after 2 babies, abundant plant foods, never count calories, eat until satisfied, little to no strenuous exercise, never feel restricted or malnourished, happily endured two pregnancies and two natural births, late 20s and I feel better than I did at 18. I'm not posting this to impress you I'm posting this to impress upon you with the power of the plants, awareness, self respect and love. I have supported this body as my temple for the past 5 years non stop, healed it from extreme viruses like cmv and dangue fever, parasites, candida, acne, digestive issues, vitamin deficiencies, low blood pressure, adrenal issues,low energy, night sweats and weight gain. I am not claiming I am perfect, and that is not my goal nor do I want it to be yours. The goal is optimal health, always gaining knowledge and learning, to have the body in a state of optimal weight/health! The way you were designed to be. I'm still on the journey every single day. I understand my body more than ever about how it works from studying it so long, I still and always will have a sensitive gut (this stems from birth as a premature baby and the smaller one of twins but I do feel like my gut is getting stronger every year as I learn and apply my knowledge ๐Ÿ‘๐Ÿผ be kind to your body, listen to that voice inside and treat your body with respect, for it's the only place you have to live ๐ŸŒˆ

Dream combo right here! Creamy Aioli with seriously drool worthy crunchy potatoes (no oil needed, recipe in my ebook Feel the Lean 1.0) and fresh garden greens... ๐Ÿคค I have had this meal many times in the last week, well Iv also been putting aioli on errythang, legit errythang. When you taste how amazing it is you will too haha. I just love how satisfying this plant food is, no calorie restrictions no feeling shitty about too many fried potatoes here, just soaking it all up and happily scraping the bowl clean to get every last drop of that aioli sauce ๐Ÿ‘Œ๐Ÿผ what is your favourite meal combo ATM? ๐Ÿ‘๐Ÿผ

Dreamy Acai bowl โœจ RECIPE IS
2 frozen bananas
1 pink dragon fruit
1 cup frozen blueberries
2 frozen pure Acai sachets
1/2 cup apple juice
Blend all untill smooth ๐Ÿ’•
TOPPINGS
Fresh berries
Rawnola or granola of choice I used @e8naturalfoods for this bowl
Dried Coconut
Maple syrup
๐ŸŒŸEnjoy smoothie bowl lovers ๐ŸŒŸ

Smooth start to the day๐ŸŒž frozen mango and banana, coconut water and fresh garden greens (kale,spinach and choc mint) 1.25 litres of yum!!! โœจโœจโœจ #greensmoothie #feelthelean

HAPPY MOTHERS DAY ๐ŸŒˆ to all the woman who raise children to be great humans... I love you ๐Ÿ’•

Dreamt about it all night and now it's in my bowl๐Ÿ˜ fresh R A W N O L A & A L M O N D MILk โœจ recipe is up on my blog, link in bio ๐Ÿ˜˜ #rawnola #feelthelean

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