lonetraceur lonetraceur

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Andy Pearson  Owner & Director of @london_parkour Parkour and Practical movement specialist

🔜 Reminder of change of location to Kilburn Park this Saturday.⠀

Meet directly outside the kilburn park station (not Kilburn station), ready to run at 10am.⠀

Class is followed by the popular (I wonder why?!?) FREE 🆓 Class at 12:30pm.⠀

Head over to 💻 londonparkour.com/classes to book. ⠀

Don't forget to also check out the new movementdb.com website too!⠀

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife #free #kilburn #kilburnpark

Video of free class challenges with lots of wonderful students, both first-time new and experienced!

@bushbabyboo @posykb @asililife @mathewjamessmith @ka2n_a

😀 SUPER Happy to be announcing this... MOVEMENTDB.COM!⠀

It's been a loooong time coming and taken a lot of effort to get ready, but I can finally unveil my second stage of world domination.⠀

I have the first premium course 'Upper body pulling' up and ready for you. This is over 4 hours of absolutely everything I could pack into this course. Aimed at anyone from OAPs to Olympic athletes, Coaches and Teachers.⠀

It contains downloads, programming, variations, warmups, concepts, faults, assistance work and much, much more.⠀

On the Free🆓🆓🆓 side of things, I've repackaged all of my Instagram tutorials onto MovementDB.com too, in ordered series so you can always reference them.⠀

If you are coach or tutor, have experience in your particular area of movement (Parkour, 🤸Pilates, Yoga, 🏋️Strength & Conditioning, Lifting, etc...) and are interested in making tutorials to sell on the site, DM me here or email andy@londonparkour.com

Lastly, if you are a 🎥 filmmaker / cinematographer / editor / etc... and also interested movement and want to participate, again, please send me an email or DM to chat.⠀

Hope you all enjoy the content as much as I did making it!⠀

#parkour #classes #online #tutorials #movementdb #mvdb #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife

Balancing your work and life can be challenging. ⠀

Parkour not only improves movement ability, but helps you to deconstruct your fears, challenges the way you think and how you see your time and how you value the things around you.⠀

We run PT sessions every day and have classes during the week and all over the weekend. So, something for everyone.⠀

Head over to londonparkour.com/classes to browse all of our services and sessions to see how to join in.

Next class is Wednesday at Vauxhall Tube Station, 7pm to 9pm!⠀

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife #fear

🤸🎥 Some very fun and useful resources coming your way...⠀

MovementDB is something that's taken a while to build, but hopefully will provide the community with both premium and free video tutorials, workshops and series on all things movement.⠀

Starting with the first course - 1️⃣ Upper body Pulling for everyone. This is a full 38 episode, 4 1/2 hour course for everyone from OAPs to Coaches.⠀

There will also be some free 🆓 courses available on day one too. From Balance, Kongs, Turn Vaults and climbups...⠀

For all LondonParkour students there will be exclusive deals too!⠀

Don't forget classes this weekend too. Beginner class on Saturday and Sunday, plus Youth class on Sunday also!!⠀

See you there!⠀

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife #parkourtutorials #mvdb
#movementdb

🤸 Absolutely stunning weekend with an awesome group of students!⠀

Well done to all, especially those who did two sessions back-to-back! ⠀

This week we are still at Canada water, but this is an early heads up that from the 18th August we will be moving on to Kilburn Park. Home to some very iconic spots.⠀

🏴 This will be for both the Saturday Beginners class and Saturday Free class.⠀

Sunday and Wedneaday classes will remain at Vauxhall for now.⠀

Any questions or queries, head over to the website https://Londonparkour.com or send a DM.⠀

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife

🚨Discounts for emergency services and military personnel!⠀

From Special forces to St John's Ambulance... We're here to help improve the way you move. Join a class today and experience London in a completely new way.

Sign up for a blue light card (www.bluelightcard.co.uk) or the Defence discount services card (www.defencediscountservice.co.uk) to get a permanent discount on any of Londonparkour's classes and services.⠀

As well as our loyalty stamp cards, the classes have never been as accessible. (did we mention that we run free classes too!!?!) ⠀

Head over to the website for more details : londonparkour.com⠀

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife #emt #police #firebrigade #military #army #navy #airforce #emergencyservices

🤸 Challenge yourself at our free class this weekend.⠀

Saturday classes:⠀
10am - 12pm Beginner Class @Canada Water tube⠀
12:30pm - 2pm Free 🆓 Challenge class. @Canada Water⠀
(meet outside library in big square)⠀

Sunday classes:⠀
10am - 12pm Beginner class @ Vauxhall tube.⠀
12:30pm - 2pm NEW youth class @ Vauxhall tube.⠀
(meet at top of tube stairs in covered open area)⠀

Find out more and book at londonparkour.com/classes⠀
or book using our iOS / android app.⠀

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife

@tbhot3ww @bushbabyboo @ka2n_a

🆓 Cheatsheet II - Step Vaults - August PDF

This month's PDF is a little look at the basics of a step vault. One of the beginning techniques we all learn. But it can be super useful for all levels of ability.

Even though this is a beginner vault, you should always try to practice the basics as if they're advanced movements. Try to understand why you're doing what you're doing, do you have any weaknesses anywhere and how can you improve.

If you want to learn move, come to a class a 💻 LondonParkour.com/classes ⤵️Download the full PDF at: bit.ly/LDNPK-CHEATSHEET2 💻 You can find all Cheatsheet at londonparkour.com/support/downloads

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife #PDF #freedownload #stepvault

Photo of @wrennemusic being awesome.

🤸 Youth classes inbound! With lots of interest from parents, we're super happy to announce the start of our weekend kids outdoor classes.⠀

Starting this Sunday August 5th from 12:30 - 2pm at Vauxhall for £10.⠀
Meet outside the Vauxhall tube station, top of the main stairs.⠀

💻 book at londonparkour.com/classes⠀

For ages roughly around 8 to 12 (we're flexible).⠀

Parents, please make sure you have read our waiver:⠀
💻 Londonparkour.com/support/class-terms-conditions⠀

and the youth class guidelines.⠀
💻 londonparkour.com/support/youth-classes⠀


#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife #youthclasses #kidsparkour #kidsclass #youthparkour

All coaches are highly experienced, CRB checked and first-aid trained.

🔜 Beginners classes this weekend! ⠀

1️⃣ Saturday - 10am - Canada water tube station - £10⠀

2️⃣ Sunday - 10am - Vauxhall tube station - £10

💻 https://LondonParkour.com⠀

For Canada water, meet outside in the big open area. Vauxhall, outside tube station.⠀

Never tried parkour or movement classes? Join the fun you're missing and try this weekend!⠀

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife
#funTryingDoubleExposureVideo! #doubleexposure

With @moveyoursoul.london @kevininmotion @wrennemusic @josephisaname @fizzlewizz @london_parkour @driftparkour @controlmovementcornwall

🤸 Parkour & Practical Movement Beginner Classes⠀

💻 https://LondonParkour.com/classes⠀

Curious about Parkour? Want to move better? Want to start enjoying getting healthy again? come along to one of our beginner classes.⠀

🎥 Drone footage of @tbhot3ww & @ka2n_a @bushbabyboo

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #parkourlife @london_parkour

🔜🔜🔜 Beginners class, free class & specialist class! 💪💪
Lots of training available for the weekend. Just visit LondonParkour.com/classes to book!

Our beginners class is a great way of focusing on specific training methods, technical details and getting great coach feedback.

Free class is our 'I've never tried parkour, and want to see what all the fuss is about without spending some cash' sessions. (However, you'll be spending calories instead!) Specialist class is a way to do one specific thing each week. This month it's balance work!

Classes in Canada water on Saturday (meet outside the tube library) and Vauxhall on Sunday (meet outside tube entrance)

#parkour #classes #london #londonparkour #movement #train #training #movementculture #fitness #practical #functional #freerunning #freerun #vault #jump #climb #move #fitness #fit #fitnessaddict

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