this awesome power exercise is an alternate for medicine ball chest throws for developing power in sportspersons , i do it and i recommend it to all emerging fast bowlers . just be careful not to hurt yourself doing it . there are many other guidelines while performing this exercise , DM me if you really want to know .
this is an old video of mine , i miss this rooftop now as now theres a hukkah bar is opened there and its filled with shit people now . i wish i had a rocket launcher to destroy that place so that i can workout there again.
I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ’Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death
there will be ups and downs in our lives , if anything bad happens you may feel sad , weep alone , share with friends but from my experience theres one thing i can say that ONLY YOU CAN HELP YOURSELF , i dont say that you must not cry or weep when something bad happens or you get hurt , heartbroken but just do not quit no matter what , start again . trust me it is so easy to get back to the best situation just you have to take a bold first step , only the first step is hard rest is easy . so start enjoying life , think positive , train , eat , laugh , live life to its fullest , spread love .