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londonladybase londonladybase

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K A T I E β€’  πŸ‡¬πŸ‡§ Lifting people & getting upside down πŸ’ͺ Strong women & body posi πŸ‘― @londonacroladies

https://youtu.be/K6527RS7ROs

P R O C E S S | The picture I put on social media Vs. The picture I almost didn't share. It's a lot of fun trying to make perfect shapes for perfect little squares but if I didn't share both of the photos you probably wouldn't know that this is the first time I've caught my foot in this pose without a warm up (cheers slightly too big trainers for helping me out here). Don't forget that behind almost every photo you see on here there is a process and a struggle and photos that you will probably never see!✌️Thanks @thetinytank for the inspiration behind this post! Check out my stories for similar struggles πŸ˜‚
πŸ“· @ninahealthily

I G E T B Y | with a little help from my friends πŸ’™πŸ˜‚ @ninahealthily #youspinmerightround πŸ˜‰ Sound on to hear my screams when I think I'm stuck πŸ€¦β€β™€οΈ This pole dancing malarkey isn't as easy as these pros make it look! I'm missing using my body SO much, I may have done my first handstand in a few weeks yesterday πŸ™„ and I think it's safe to say that the neck is not ready yet. So if anyone needs me I'll just be scrolling through my favourite folder appreciating all the cool πŸ’© I used to do!

S T R E T C H | that one time we tried to make @sylviasyoga taller 😜 #howacrobatsstretch

W E L L | it looks like @sylviasyoga and I found the most intense shoulder opening assist of all time πŸ˜‚Open shoulders definitely help for this washing machine and there's a very good reason why I'm the one lying on the floor (and it's not because sylvia couldn't base this because I'm pretty sure she could!) πŸ’ͺ I cannot wait to be back firing on all cylinders because I miss being creative and strong so much 😒 This is my motivation to keep on resting in the hope that I can get back to this soon 🀞Tag your bendy friend who you want to try this flow with! And don't forget to come and play with us this Saturday 5-6.30pm @indabayoga πŸ‘―

P R E A C H | it's my new favourite time of the week again. It's that time where I get to teach teenagers and share things with them that I wish I had known when I was their age. It's so strange thinking how I used to only consider the physical sides of health and now I'm totally obsessed with making my mental health as strong as possible. We all lie on a spectrum of good physical health ranging from good to bad with a whole load of grey area in the middle and it can change daily, mental health is no different! What are your best ways to strengthen your mental health & what do you wish you could say to your teenage self? Give me some new ideas!

Y O U G U Y S | Sometimes I worry about my use of social media. I can lose hours in a scroll, what started off as a 'quick look' ends up with me on the profile of a friend of a friend of a friend's aunt's cat (always the cats) and I have actually no idea how I've got there and how to get out without accidentally liking a photo from 2 years ago. Sometimes I worry about sharing personal details of my life alongside all the upside down, fitness stuff, knowing that anyone can see and read it and is free to cast a judgement about me. But then sometimes I do share and you guys remind me exactly why I love this platform. Thank you so much for all of your messages of emotional & practical support after my car crash on Sunday, it really did put everything in perspective and reminded me what an amazing community is here on Instagram. You guys are the best πŸ’™βœŒοΈ

P O S I T I V E | side effects of a near death experience is that they are the best ever reminder for grabbing the people you love and squeezing them a bit tighter. So I'm sorry if you come across me in the next few days and I put you in some kind of emotional headlock πŸ’ In other news, I don't like to wish days away but the count down to Bali with this one is seriously underway- 13 days to go πŸ™Œ Send me all of your best bali recommendations people, I've got 2 weeks of exploring to do!πŸ’™

L U C K Y | Feeling all YOLO right now, it feels like the universe is really doing its best to make me appreciate this body I'm in. A bulging disc, a misaligned vertebra and now mostly likely whiplash. Nothing like being rear-ended (ooer) and having your car written off on a motorway to feel really incredibly lucky to be able to walk away in one piece. Ordinarily I'm only motivated if my goals involve pushing my body to the limit, learning new tricks and constantly 'improving' πŸ’ͺ Not meaning to sound like a total Wβš“οΈ but I'm trying to take these injuries as a chance to appreciate all the things my body does for me rather than the things it can't. Starting with appreciating these legs that walked me away from the car and my arms that can lift the gin and tonic to my mouth right now πŸ˜‚ Happy Sunday everyone, don't be sad about Monday because you never know if it might be your last 😘✌️ #isthattoomorbidforinsta #sorryimhavingamoment #itsgoodtobealive p.s swipe to see how this pose finished up πŸ˜‚ πŸ“· @ninahealthily

N O T G O N N A L I E | most of the time I exercise because I love it. But today a 30 min power walk up some Welsh hills was purely because I know there are 5 different types of cake available today and I will be having a slice of each and pretending I'm a judge on the GBBO πŸ’ #lovelycrumb #lightandairy #moist #getinmybelly

F I N I S H I N G | work and jumping into the weekend like πŸ™Œ

L O N D O N | we take a deep breath and we just keep on keeping on. This is one of my favourite ways to enjoy London, upside down, in the sun, with good people and matchy matchy lycra #ofcourse πŸ“· @moore_jonny wearing @teamsaltsport from @sportseditteam

R U S H H O U R | well it looks like @sylviasyoga and I found the least efficient way to commute... Tag a friend who you would do this with over getting on the tube anyway πŸ’ͺ Wearing all @fableticseu βœŒοΈπŸ“· @londongymguy

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