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lole_luzer lole_luzer

110 posts   809 followers   703 followings

Ljupka  Strength coach @InspirePureFitness

Good day! ๐Ÿ’ƒ๐Ÿป #squat 105kgx10
Didn't feel like continuing when i reached the seventh rep, but Milos was not in a good mood, so i decided to proceed and do 10, as planned.
Rasta was playing in the background @stefanrasta
#SmartThingToDo #AngryHusband

#powerlifting
#ISawJesus
#highReps
#strong
#strength
#girlswholift

"Do not walk away from me, you're not done!" - said the bar.
#strong #powerlifting #powerliftingwomen #squats #deadlift

Saturday's full body workout.
4 rounds of:
Bulgarian split squat @16kg (per arm)
Chin ups
Single leg glute bridge
Bent over rows on the cable machine
#strong
#inspirepurefitness
#lowerbody
#upperbody
#strength
#kuwait
#girlswholift
#powerlifter

#reverselunges @60kg #smoothasfuck
Absolutely in love with this variation. ๐Ÿ˜
My favorite assistance workout after my main work. #squat

#strong
#inspirepurefitness
#powerlifting
#stronggirl
#fitness
#lunges
#kuwait
#powerliftingwomen
#legs
#legsfordays

Super #happy with ma #squat@100kg 2x10 (extra set PR) ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป Ovom prilikom zelim da se zahvalim Stoji na beloj ciganki cija pesma mi je omogucila da ja ovo veceras cucnem. @stojainstitucija ๐Ÿ˜™

#squats #inspirepurefitness #powerlifting #strong #strength #strengthtraining #kuwait #girlpower #legs #booty๐Ÿ‘ @inspirepurefitness #stronggirl

Four months of dedicated work, without skipping her sessions. Training was based on progressing on the big compound exercises (squat, deadlift and bench) properly supplemented with assistance work, and followed by low intensity cardio on her own.
Three kids, never exercised before, very, very proud of what she has done so far! Bravo!

#fitness #coach #fatloss #girlpower #weightlossjourney #inspirepurefitness #powerifting #strength #training #kuwait @inspirepurefitness

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