loganperformance loganperformance

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LOGAN PERFORMANCE®  ▪️LP Training Facility -Private 1 on 1 Training ▪️Diet x Training Prescriptions -Transformation Coaching®

Interval sprints are key for burning fat! Try: sprinting hard for 10 seconds, and resting for 10 seconds (1:1 work/rest ratio) for a total duration of 3-5 minutes after training to ignite your body’s metabolism/ use fat as a fuel source.
▪️ LP Burn n’ Shred™️ program.
Link in our bio here: @loganperformance
www.loganperformance.fit
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▪️Supplements: @becomenutrition
▪️Trainer: @jeffloagz

@jeffloagz doing body weight exercises at @musclebeachsouthbeach outdoor gym today.
(Dips x L-sits x bicycle)
▪️use code: “LP15” on @becomenutrition ‘s site for 15% off of anything
▪️LP Training System link in our bio here: @loganperformance
www.loganperformance.fit

@kingbach x @fitemfitness x @adancastillojr live and direct in LP today! More than one scoop of preworkout May have been involved 💪🏽😂
▪️use code: “LP15” on @becomenutrition ‘s site for 15% off of anything
▪️LP Training System link in our bio here: @loganperformance
www.loganperformance.fit

Bryant university commit @ronelljoseph does Jefferson Squats in LP this am! Great for muscular confusion along with leg power / glute, ham, quad activation!
💪🏽: LP Training System link in our bio here: @loganperformance
⚡️: use code “LP15” on the @becomenutrition site to get a discount on all products
www.loganperformance.fit

@Simeonpanda stopped through LP today! Be on the lookout for a new training video of @jeffloagz and Simeon soon! ✔️
▪️LP Training System™️ Link in bio here: @loganperformance
▪️Use code: “LP15” on @becomenutrition ‘s site to save 15% !
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#loganperformance #jefflogan #jeffloagz #losangeles #simeonpanda #spathletics #vlog #training #fitness #fitlife #bodybuilding #mclaren #sportscar #signature #gym #gymlife #fitnessmotivation #gymmotivation

Renegade Row to Dumbbell push-up super set:
Overall upper body power movements. Using more weight will cause you to compromise the strict form of the movement and bring your hips into the movement, this is not a bad thing when your ultimate goal is caloric expenditure like the main goal in our Burn N’ Shred™️ training program. Link in bio here: @loganperformance
▪️use code: “LP15” to save on all @becomenutrition products
▪️Trainer: @jeffloagz

Pause Bench Squats:
Lower the weight slowly, collect yourself at the bottom and don’t let your back round. Explode up through your heels moving the weight with as much speed as you can. More speed during movements recruits more muscle fibers. Hit the link in our bio to choose the LP Program best fit for your goals:
▪️Burn n’ Shred
▪️BUILD
▪️Shape n’ Tone
LINK IN BIO HERE: @loganperformance
www.loganperformance.fit
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Trainer: @jeffloagz

Jump Rope:
Great cardio tool, improves hand-eye coordination, works on balance, stamina and speed. Join the #BeLEAN2018 campaign by allowing us to help you get in the best shape of your life! Hit the link in our bio for all of our different training programs, built for al fitness levels and goals! LINK HERE: @loganperformance
www.loganperformance.fit
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Use code: LP15 to get a discount on @becomenutrition products!
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Trainer: @jeffloagz

Reverse lunge to exercise ball hamstring curls:
A great super set from the LP Training System® find hundreds of video demonstrations to only the most effective exercises to get you to your goals quicker and more efficiently! You are well worth the $20 investment in your look/health and fitness goals! The time to change yet challenge yourself is now! Link in our bio here: @loganperformance
www.loganperformance.fit
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Use code “LP15” for 15% off all @becomenutrition products ! To give you the edge on your training!
Trainer: @jeffloagz

Dumbbell Front loaded Squat:
@jeffloagz completes this movement with a 100lb dumbell, grab a weight you can support for 10-12 reps. This movement works on the famous “tear-drop” inner portion of the quadriceps alone with the outer sweep. The stance is shoulder-width. Do not pause at the top, keep constant tension on the quads to build them. Workout taken from the LP Build™️ Training program. Link in bio here: @loganperformance
Supplement link here: @becomenutrition
Trainer: @jeffloagz

Standing Dumbbell Arnold press:
Be sure to keep your abdominals tight and glutes firing as you press through the movement to stabilize and secure your lower back. Find exercises like this in the LP Burn n’ Shred™️ program. Link in our bio here: @loganperformance
www.loganperformance.fit
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Supplements: @becomenutrition
Trainer: @jeffloagz

www.loganperformance.fit
LINK IN BIO: @loganperformance
Supplements: @becomenutrition
Trainer: @jeffloagz
🎬: @draytv

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