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LOGAN PERFORMANCE®  ▪️LP Training Facility -Private 1 on 1 Training ▪️Diet x Training Prescriptions -Transformation Coaching®

Dumbbell Bent-over Rows:
✔️Taking the elbows away from the body while performing this movement, utilizes more rear delt and upper back muscles in addition to your lats.
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📲LP Training guide available here: @loganperformance -
💊Use code: “LP15” for 15% off any @becomenutrition product or stack
⚡️Trainer: @jeffloagz
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#hiit #abs #gym #exercise #jefflogan #jeffloagz #fitness #trainer #workout #instafit #trainer #fitnessmodel #tattoomodel #malemodel #losangeles #quads #natty #vegan #jeffloagz #jefflogan #loganperformance #trx #band #dumbells #california #fitnessmodel #ceo

Side 2 side pull ups for the lower lats!
📲Find full video demos in our LP Training System™️
Link in bio here: @loganperformance
💊Use code: “LP15” for 15% off any @becomenutrition product or stack
⚡️Trainer: @jeffloagz
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#hiit #pullup #pullups #gym #exercise #jefflogan #jeffloagz #fitness #trainer #workout #instafit #trainer #fitnessmodel #tattoomodel #malemodel #losangeles #quads #natty #vegan #jeffloagz #jefflogan #loganperformance

HIIT= High Intensity Interval Training!
Make sure your “work” intervals are max-effort! See @jeffloagz demonstrating rope slams as a form of HIIT Cardio.
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Try 10 seconds work 10 seconds rest for 4-5 minutes at the end of your session!
-▪️Find full video demos in our LP Training System™️
Link in bio here: @loganperformance
⚡️Use code: “LP15” for 15% off any @becomenutrition product or stack
⚡️Trainer: @jeffloagz
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#hiit #battleropes #kettlebell #gym #exercise #jefflogan #jeffloagz #fitness #trainer #workout #instafit #trainer #fitnessmodel #tattoomodel #malemodel #losangeles #quads #natty #vegan #jeffloagz #jefflogan #loganperformance

Meet @jeffloagz in person at the 2018 Anaheim California @thefitexpo !!
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Location: Anaheim, California
When: August 25th-26th
Booth: #535
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Training program link in bio here: @loganperformance
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Use code: LP15 to save on any @becomenutrition products!
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#Thefitexpo #personaltrainer #fitnessmotivation #goldsgym #loganperformance #jeffloagz #jefflogan #becomenutrition #anaheim #fitnessmodel #bodybuilding #tattoomodel

Try these single-leg plate squats to failure at the end of your leg day!
▪️Find full video demos in our LP Training System™️
- never be lost in the gym again✔️
⚡️Link in bio here: @loganperformance
⚡️Use code: “LP15” for 15% off any @becomenutrition product or stack
⚡️Trainer: @jeffloagz
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#squat #gluteworkout #kettlebell #gym #exercise #jefflogan #jeffloagz #fitness #trainer #workout #instafit #trainer #fitnessmodel #tattoomodel #malemodel #losangeles #quads #natty #vegan #jeffloagz #jefflogan #loganperformance

Add a challenge to your Kettle Bell swings by switching your grip at the top of the rep! Pay close attention to catching the kettle bell while it’s in motion!
Find video full video demos in our LP Training System™️ today, never be lost in the gym again.
⚡️Link in bio here: @loganperformance
⚡️Use code: “LP15” for 15% off any @becomenutrition product or stack
⚡️Trainer: @jeffloagz
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#kettlebell #kettlebellworkout #kettlebellswings #gym #exercise #jefflogan #jeffloagz #fitness #trainer #workout #instafit #trainer #fitnessmodel #tattoomodel #malemodel #losangeles #quads #natty #vegan #jeffloagz #jefflogan #loganperformance

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