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lofthausyoga lofthausyoga

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Loft Haus Yoga and Pilates  Anna Foley Physiotherapy Yoga Pilates Yoga pro wheel ambassador 💥$10 off @yogaprowheel use code 'Lofthaus' 💥

The first taste of Spring and I can't stay off my hands. Sun drenched handstands at Smiths beach after surfing with my boy @catchinwithfoles. Only 3 other crew out in the water. Gotta love unseasonal perfection at uncrowded Smiths Beach. #beachyoga #surfingsmiths #smithsbeach #bringonsummer #handstand #elevateyourpotential

The evolution of the Handstand. Me and my 7 year old 'mini-me' playing around with shapes, and getting some sand between our fingers and toes. #handstands #beachyoga #busselton #sunsetyoga #wintersun #elevateyourpotential

Everyone has a dark side. A place that lives beyond our consciousness. A place that houses our insecurities, and our perceived shortcomings. A place from which we project these same insecurities and shortcomings onto those around us. We form judgements, we discriminate and we isolate. CG Jung called it the 'Shadow'. '....Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is....' The shadow is instinctive and irrational. It feeds the ego which cultivates false and harmful projections. Sit with your shadow, get to know yourself, and accept your own dark side. To know and accept others unconditionally, you must first know and accept yourself. Face your demons, for they are wise. Be strong enough to ask the questions and brave enough to listen for the answers. Although our shadow can hold such darkness, it can also offer hope. It is a reservoir for human darkness but also a spring from which creativity flows. Embrace your shadow, explore it's darkest corners and dance with it. Consummate the union, become whole and open yourself to endless possibility.
#creativity #shadow #CGJung #beachyoga #darkside #ego #cloudshapes #possibility #psychology #acceptance #elevateyourpotential

Finding my inner monkey and putting a whole lot of trust in this tiny branch!! Swipe to see video of how I got here... #outsidegym #coreworkout #beachlife #elevateyourpotential

Here's my swan dive with my yogaprowheel again - sped up this time!!! Some of you wanted to see it again. I love the dynamic strength required for this variation on the classic Pilates swan dive. So much fun... great inspiration for the week to come. 💥Use code 'Lofthaus' for $10 off @yogaprowheel 💥#yogaprowheel #coreworkout #pilatesswandive #swandive #pilates #dynamicstrength #shoulderstability #elevateyourpotential

Utthita Trikonasana - with arm variation to add a strong side body stretch. Trikonasana or triangle pose for me is about strength and grounding. Triangles are the strongest shapes on this planet - able to withstand pressure from both internal and external sources - no wonder I feel so powerful and calm in this posture. With storm clouds building, swell rising and the wind whipping up around me, I am still able to 'ground', find my center and survive the surrounding turbulence. #utthitatrikonasana #trianglepose #sidebodystretch #grounding #center #triangle #groundingpose #yoga #beachyoga #elevateyourpotential

Using the reformer to open hips, strengthen shoulder girdle, and loosen the spine. I love the reformer for simultaneous stretch and strengthening. I used 1 light spring. #reformer #pilates #shoulderstability #openhips #coreworkout #dolphinprep #stretchandstrengthen #elevateyourpotential

And this is supposed to be the middle of Winter. What an incredible day down at Bunker Bay. Sunshine, surf, salutations and splits. Couldn't think of a better way to end the school holidays. #sunsalutation #wintersun #Bunkerbay #downsouth #yoga #beachyoga #elevateyourpotential

Fun with my Antigravity hammock- serious core, upper limb and scapular workout. #antigravity #christopherharrisonhammock #shouldergirdle #coreworkout #scapularstabilisation #yoga #pilates #elevateyourpotential

When it's cold and wet outside and the kitchen is warm and full of incredible aromas from a big cook up - broth bubbling away on the stove, frittata in the oven, homemade chocolate in the fridge, there's no better time to play with my yogaprowheel. Enjoying some fun flows to open the hips, chest and shoulders. 💥Use code 'Lofthaus' for $10 off @yogaprowheel 💥#yogaprowheel #hipopening #chestopener #shoulderstretch #heartexpansion #yogawheel #coreworkout #yoga #pilates #elevateyourpotential

Using the yogaprowheel to open the side body, release the thoracic spine, and stretch the shoulders and neck. I love the spinal elongation and decompression from the yogaprowheel. 🔥Use code word 'Lofthaus' for $10 off @yogaprowheel #sidebody #lateralrelease #shoulderstretch #neckstretch #yogaprowheel #yoga #elevateyourpotential

Experimented with some avocado and matcha powder tonight to create this incredible green tea mousse. Teamed with coconut yoghurt and raspberries this dessert is packed full of antioxidants and flavor. 👅 #matcha #greenteamousse #greentea #antioxidants #healthydessert #avocado #sugarfree #elevateyourpotential

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