lofthausyoga lofthausyoga

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Loft Haus Yoga and Pilates  Anna Foley Physiotherapy Yoga Pilates Yoga pro wheel ambassador 💥$10 off @yogaprowheel use code 'Lofthaus' 💥

Utthita Trikonasana - with arm variation to add a strong side body stretch. Trikonasana or triangle pose for me is about strength and grounding. Triangles are the strongest shapes on this planet - able to withstand pressure from both internal and external sources - no wonder I feel so powerful and calm in this posture. With storm clouds building, swell rising and the wind whipping up around me, I am still able to 'ground', find my center and survive the surrounding turbulence. #utthitatrikonasana #trianglepose #sidebodystretch #grounding #center #triangle #groundingpose #yoga #beachyoga #elevateyourpotential

Using the reformer to open hips, strengthen shoulder girdle, and loosen the spine. I love the reformer for simultaneous stretch and strengthening. I used 1 light spring. #reformer #pilates #shoulderstability #openhips #coreworkout #dolphinprep #stretchandstrengthen #elevateyourpotential

And this is supposed to be the middle of Winter. What an incredible day down at Bunker Bay. Sunshine, surf, salutations and splits. Couldn't think of a better way to end the school holidays. #sunsalutation #wintersun #Bunkerbay #downsouth #yoga #beachyoga #elevateyourpotential

Fun with my Antigravity hammock- serious core, upper limb and scapular workout. #antigravity #christopherharrisonhammock #shouldergirdle #coreworkout #scapularstabilisation #yoga #pilates #elevateyourpotential

When it's cold and wet outside and the kitchen is warm and full of incredible aromas from a big cook up - broth bubbling away on the stove, frittata in the oven, homemade chocolate in the fridge, there's no better time to play with my yogaprowheel. Enjoying some fun flows to open the hips, chest and shoulders. 💥Use code 'Lofthaus' for $10 off @yogaprowheel 💥#yogaprowheel #hipopening #chestopener #shoulderstretch #heartexpansion #yogawheel #coreworkout #yoga #pilates #elevateyourpotential

Using the yogaprowheel to open the side body, release the thoracic spine, and stretch the shoulders and neck. I love the spinal elongation and decompression from the yogaprowheel. 🔥Use code word 'Lofthaus' for $10 off @yogaprowheel #sidebody #lateralrelease #shoulderstretch #neckstretch #yogaprowheel #yoga #elevateyourpotential

Experimented with some avocado and matcha powder tonight to create this incredible green tea mousse. Teamed with coconut yoghurt and raspberries this dessert is packed full of antioxidants and flavor. 👅 #matcha #greenteamousse #greentea #antioxidants #healthydessert #avocado #sugarfree #elevateyourpotential

Sometimes it's easier to stay at home, to stay within our comfort zone. Sometimes it's easier to sit and watch while others challenge and inspire. Sometimes we feel the need to stay on the sidelines and cheer from afar.... and that's OK. Because at other times we want to jump in. We want to play on the edge and break through barriers. We want to push the limits of both our physical and mental abilities and discover our true potential. But remember to check in regularly, revisit your comfort zone, and never loose sight of home. Remember where you've come from and those who have inspired and held your hand. Be grateful for those days on the sidelines and practice humility at every turn. Hold on tightly when you feel the need to and let go when you can. #comfortzone #holdontight #humility #challenge #playtheedge #letgo #sidelines #inspiration #limitations #breakthroughbarriers #yoga #pilates #canalrocks #elevateyourpotential

Paschimottonasana - because sometimes we need to surrender. Sometimes we need to be still and be quiet. Sometimes we need to recognise the barriers we put up, the people we shut off, the isolation we create. Do we still listen to our inner voice? Are we still guided by our intuition or have we lost our connection? How often do we get swept along in the perpetual flow of 'must dos', wants, and desires? It just takes a little time, time which we owe it to ourselves to find. It just takes a little sand between the toes, and someone who's got your back. Sometimes we need to bow down and listen. Be still. Reconnect. Make time. Breathe. #breathe #paschimottonasana #surrender #forwardbend #toobusy #reconnect #maketime #yoga #bestill #elevateyourpotential

Playing with my yogaprowheel - using it not as support but as a guide to almost place my head on. Moving away from the safety of the support and finding more strength in my vertical line. Just kissing the yogaprowheel with my hair!!!! 💥Use code 'Lofthaus' for $10 off @yogaprowheel 💥 #handstand #yogaprowheel #inversion #verticalline #handstandtraining #yoga #pilates #shoulderstability #core #spinaldecompression #elevateyourpotential

Where life imitates art - inspired by my new @_theluckyones yoga mat. This mat is awesome - feels like velvet, performs incredibly with just the right amount of stick and give for free flow and holds. Plus the artwork is so awesome that you don't have to use it as a yoga mat - just hang it on the wall!!! Love it. Thanks @_theluckyones for this mat and @von_boards for introducing me to these guys. Sorry about the cheeky post!! #lifeimitatesart #bestyogamat #yogamat #_theluckyones #von_boards #yoga #elevateyourpotential

I had the honour of placing my hands on a beautiful woman today. A woman who is terminally ill, a woman whose life is balancing on the brink. A woman who inspires me with her courage, her vulnerability and her sense of humour. This incredible woman watches each sunset and does not know whether it will be her last. She wakes each morning to the realisation that she is still breathing, to the realisation that she is living on borrowed time. Time that ticks slowly, measured by the agonising pain of her illness. But still she smiles, she jokes and laughs and she allows me to share these precious moments. To be in her presence is truly humbling, a gift for which I am forever grateful. Time is precious, share it with the people you love, spend it doing the things you love. Don't fear your own mortality, use it as inspiration to live your life and don't wait.... do it now. #grateful #terminalillness #inspiring #balanceonthebrink #mortality #liveeachday #yoga #beachyoga #elevateyourpotential

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