lofthausyoga lofthausyoga

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Loft Haus Yoga and Pilates  Anna Foley Physiotherapy Yoga Pilates Yoga pro wheel ambassador 💥$10 off @yogaprowheel use code 'Lofthaus' 💥

If you wonder where my inspiration comes from - you don’t have to look far. My 7 year old daughter showing great core connection and creativity at her brothers footy training #core #inspiration #lift #elevateyourpotential

Never too old to learn - first time ever on a skateboard. Yep it took me 41 years to build up the courage. Felt like I was going about 100kph but in reality a snail could have passed me!! My eldest boy Fin was teaching me how to practice bottom turns and cut backs out of the water - thanks @mr.gazman for the surf training tips and inspiration as always. Need a lot more practice and definitely wouldn’t attempt this without my wrist guards and helmet!!! #skateboard #nevertoooldtolearn #surftraining #elevateyourpotential

Playing with shapes on my #yogaprowheel - what a great way to access both hip flexors and hamstrings whilst maintaining a neutral pelvis and strong rib connection. Not to mention the beautiful rotator cuff stretch for my left shoulder. 💥Use code 'Lofthaus' for $10 off @yogaprowheel 💥#makingshapes #yogaprowheel #hipflexorstretch #rotatorcuff #hamstrings #yoga #pilates #elevateyourpotential

More playtime with my kids skateboard. Great chaturanga training, challenging the entire body. Amazing how much fun you can have when you get imaginative. #Core #scapularstability #shoulderstrength #pilates #outsidegym #find5 #chaturanga #spineflexibility #yoga #schoolholidays #elevateyourpotential

Working to develop your core without access to a gym or classes? Or got no time to get to a class due to school holidays? A couple of simple kids toys and the imagination go a long way... Using the #crazycatch and a netball for some serious abdominal work. Watch the hip flexors - those guys want to take over. It’s all about having fun and catching 5 minutes when you can... #core #abdominalburn #hipflexors #pilates #reallife #elevateyourpotential

Hello again - I’ve been away from Instagram for a while but the other day I saw a post from @breathebrooke which inspired me to have another crack!!! Don’t believe everything you see - just get out there and have a go - practice, practice, practice. Tap for sound. Hope you guys enjoy... #reallifevsinstagram #tuckjumps #handstands #keepingitreal #corework #elevateyourpotential

Perfect days at Ningaloo station. No filters required. Took my yogaprowheel 1500km to climb up a sand dune and iron out all of the kinks from the drive. 🔥Use code word 'Lofthaus' for $10 off @yogaprowheel 🔥#ningaloostation #yogaprowheel #beachyoga #perfection #yoga #pilates

The first taste of Spring and I can't stay off my hands. Sun drenched handstands at Smiths beach after surfing with my boy @catchinwithfoles. Only 3 other crew out in the water. Gotta love unseasonal perfection at uncrowded Smiths Beach. #beachyoga #surfingsmiths #smithsbeach #bringonsummer #handstand #elevateyourpotential

The evolution of the Handstand. Me and my 7 year old 'mini-me' playing around with shapes, and getting some sand between our fingers and toes. #handstands #beachyoga #busselton #sunsetyoga #wintersun #elevateyourpotential

Everyone has a dark side. A place that lives beyond our consciousness. A place that houses our insecurities, and our perceived shortcomings. A place from which we project these same insecurities and shortcomings onto those around us. We form judgements, we discriminate and we isolate. CG Jung called it the 'Shadow'. '....Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is....' The shadow is instinctive and irrational. It feeds the ego which cultivates false and harmful projections. Sit with your shadow, get to know yourself, and accept your own dark side. To know and accept others unconditionally, you must first know and accept yourself. Face your demons, for they are wise. Be strong enough to ask the questions and brave enough to listen for the answers. Although our shadow can hold such darkness, it can also offer hope. It is a reservoir for human darkness but also a spring from which creativity flows. Embrace your shadow, explore it's darkest corners and dance with it. Consummate the union, become whole and open yourself to endless possibility.
#creativity #shadow #CGJung #beachyoga #darkside #ego #cloudshapes #possibility #psychology #acceptance #elevateyourpotential

Finding my inner monkey and putting a whole lot of trust in this tiny branch!! Swipe to see video of how I got here... #outsidegym #coreworkout #beachlife #elevateyourpotential

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