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Santa Monica Stairs

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Always Focused on What I Want 😍

#RoxAndAubs

πŸ‘πŸ˜…Gains don't lie! Want a ass-kicking + booty growing workout? Of course you ladies do! πŸ˜‚πŸ™ŒπŸΌ Run stairs and then do side leg lifts with @dyna_pro bands between each set! πŸ”₯πŸ˜“
#HomeSweetHome #SantaMonicaStairs #BootyWorkout

Rocky don't even know.. he never tried the Santa Monica stairs 😰
Switch it up and take it outside for a killer lower body and cardio workout that burns tons of calories. Try alternating Spider-Man crawls, side kicks, box jumps, back kicks, lateral runs and even try it with the weight vest if you're really ambitious!
And you don't need to live in LA to reap the benefits.. just find a big set of stairs in your area and get movin' πŸ˜ˆπŸ’ƒπŸ»πŸ’ͺ🏼

Power walk with @abbylaurenfit turned in to a mini trx workout πŸ’ͺ🏻πŸ’ͺ🏻. #fitmom #trx #39weekspregnant #fitgirls

Forearm flexing/mitt session with @courtneyklone__ πŸ“Έ: @trainermoally

When #MattHughes grabs hold there's few places to go but down. #9xufcchamp #MMA @kingdomaudience #alveyscomeback

What Would a Friday be Without the Flex πŸ’ͺ🏽😎 #FlexFriday
#RoxAndAubs
#SantaMonicaStairs

MOST RECENT

Went up and down three times 😩 #WheresMyBooty

πŸƒπŸ½πŸ’ͺ🏽 #Balance

You don't own me stairs!! I've got a secret weapon! My car at the top to drive me a whole 2 blocks home! 🚘😌

[everlong]

So this is how I spent my Flex Friday! These ladies are some #ExtremelySexyFitBeasts πŸ‘ŠπŸ’ͺπŸ’ͺπŸ™ŒπŸ™ŒπŸ”₯πŸ”₯πŸ‘πŸ‘πŸ˜πŸ˜. Don't you wish your health coach @erikaringor was a beast like mine? What y'all know about that #healthcoachlife? If you're Interested in learning more about how to join our awesome #herbalifefamily contact me at herbifiedbodybylove@gmail.com or Kik:shamekalove79 #herbalife24 #herbalove #changeyourmindsetchangeyourlife #newlifestylecommittment #lovingtheskinimin #lovetheskinyourein #body_by_love #payitforward #healthsoldiers #goafterwhatyouwant #ITSGOTIME

Oh how I dread stair workouts ... #running #marathon #training πŸƒπŸƒπŸƒ

Early Morning Workout at Santa Monica Stairs, everybody got love for Sport in LA ! Altogether there are 170 stairs, I climbed the stairs 20 times in 40 min and then I went Surfing 3 hours. #CaliforniaLove @dablackplague

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