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Free State Fitness

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Dumbbell Fly Time Is The Best Time! #PushWorkout #Pecs #DatFaceDoe #ChestDay #Grunt

And to think I almost didn't go this morning but now my mood is so much better because I dragged myself there for a quick workout! 🤔 #down15lbsandcounting

20 min ab workout 8 mile run and 2 hours in the gym had me feeling 🙌

2 hours at 15% incline! Less than one month till #pikespeakascent 😳

I hate every form of a sit-up. #sweatitout #backday #doyouevenlift #yeahbuddy

"It doesn’t matter who’s doubting, hating, or hoping you fail… Just keep working, believing, and pursuing what you want the most.

I am not blessed cause everything went right
I’m blessed cause i got fight.

When challenges come up, 
I don’t say “why me”.
When tough times arrive, 
I never think “why did this happen to me”
 I say: “how can i use this”
 I say: “what can i gain from this”
“How can i ensure that i improve my life, so this doesn’t happen again”

That’s my blessing.
Not what i’ve got to work with,
But how i work with what i got." - Chris Ross

One of my favorite speeches. You can't always control what happens to you, but you can control how you react. Torn ACL or not I'm always gonna grind.

Muscle up Monday in SHRED

Shirts gettin more loose, arms feelin tighter, traps and shoulder showin more size .... gettin there #grindin #nodayzoff #motivated

MOST RECENT

Really love the new pound class offered at the gym!!. We had some visitors!!

Think I'm almost ready for Florida #8days

Shirts gettin more loose, arms feelin tighter, traps and shoulder showin more size .... gettin there #grindin #nodayzoff #motivated

I hate every form of a sit-up. #sweatitout #backday #doyouevenlift #yeahbuddy

Congrats Kristi Stockman, a Tonganoxie mom who #SHRED 42 lbs. in 2017! Watch full @mattydmedia-produced video soon on @freestatefit FB page 👍 #fitness #health #training #weightloss #community #gym #cardio #muscle

#SHREDDERS of #Tongie #Kansas: Your year-end #video is ready! See you at the party Saturday to #celebrate your #hardwork! 👊

Everyone wants to be a weightlifter until it's time to lift heavy ass weights. I'm hurting allot now. 810# #weighttraining #doyouevenlift #doyou ? #imdying #senddrugs #gymlife #iskillingme #iwontdowhatyoutellme

"It doesn’t matter who’s doubting, hating, or hoping you fail… Just keep working, believing, and pursuing what you want the most.

I am not blessed cause everything went right
I’m blessed cause i got fight.

When challenges come up, 
I don’t say “why me”.
When tough times arrive, 
I never think “why did this happen to me”
 I say: “how can i use this”
 I say: “what can i gain from this”
“How can i ensure that i improve my life, so this doesn’t happen again”

That’s my blessing.
Not what i’ve got to work with,
But how i work with what i got." - Chris Ross

One of my favorite speeches. You can't always control what happens to you, but you can control how you react. Torn ACL or not I'm always gonna grind.

Drying up for summer

Chest pump was real today

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