Chalk and Metal Barbell Club

MOST RECENT

122/118 thanks for @chalkandmetalbarbellclub letting me drop in and lift, appreciate it.

Here is @elsa_tko meet recap! She went 4/6 with 2 PR attempts. The 61kg clean was a PR clean. This was her second meet and a 20 something kilo improvement! As a coach I wish I had more people with her drive and dedication. She is a pleasure to work with and is easily talked into pushing the weights when I think she’s ready.
#chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #prlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #earthfedmuscle #uesaka #dynamicfitnessequipment #hookgrip #burrito #donuts #nochairshere #greatathlete #alwaysmovingforward

My gym away from home 🏋️‍♀️ and you know it’s going to be a good day when you are greeted by Burrito the Frenchie #seattle #cardino #weightlifting

HOLY CRAP! @chow_61 just won @usa_weightlifting Masters Americans!!! He went 5/6 doing 120/160/280kg! So very proud of him. He worked his ass off to get here all while being a fund raiser for @uwmedicine , a full time family man! Congrats sir. #chalkandmetalbarbellclub #CMBC #pushnotpull #weightlifting #usaw #usa_weightlifting #snatch #cleanandjerk #gym #seattle #seattleweightlifting #powerlifting #prlifting #washingtonweightlifting #rogue #eleiko #werksan #ironmind #DHS #earthfedmuscle #uesaka #dynamicfitnessequipment #hookgrip #burrito #donuts #nochairshere
Thanks to @fortissportsusa for working him through the meet in my absence!

Sometimes I still lift heavy things 🍑 Even though I only #weightlift 2x per week these days, I still push myself & set goals for those #training sessions. I was only going to do 95kg (209#) for a single but it felt good so I did it for a solid #triple then hit a single at 100kg (220#) at 61.7kg BW 💪🏼 #backsquat
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#instavideo #views #latergram #backsquat #babesandbarbells #girlswholift #lifting #lift #girlsthatlift #girlswithmuscle #lululemon #strongstrongsupply #stancesocks #squat #caffeineandkilos #weightlifting #bööty #girlswhoweightlift #powerlifting #100 | cc: @adiweightlifting, @adidaswomen, @lululemon, @strongstrongsupply, @lululemon, @caffeineandkilos, @girlswholift, @girlswhoweightlift, @girlswhopowerlift, @girlswithmuscle, @stancesocks, @stancemuse

New kicks, new hang position (like 2” lower ok), same old ridiculous snatch volume. #pumpedupkicks #runbabyrun #okdontrun #weightlifting #snatch #volume #iamslain #fuckstraps

90/115 at @chalkandmetalbarbellclub today. Love this gym! Even more when @mitchjadams is here. I would have made 120 if he were. 😐

+5kg on my squat this cycle (104kg)

#hfgldd #didntdie #specialshout #squats #thiccthighs #weightlifting

100kg/93% pwr cln + cln +jerk. Back @ #chalkandmetalbarbellclub today #weightlifting #workhardlivefit

yeah sex feels nice BUT have you ever pr’d ur snatch (52kg)

#weightlifting #snatch #pr #youreprettierwhenyousmile

I ❤️ Lift. #lifeisgood

Not the prettiest of squats, but hey. 182 kg/ 400 lbs. Smashing PRs every day 😁

#weightlifting #squat #PR #swolev #stronglikebull

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