Lake Pflugerville

MOST RECENT

So much in this picture, yet you find yourself looking at the sun’s light. Peeking through, because it’s the brightest part of the picture.
How long did it take you to look at the light after seeing all the darkness, how long till your attention focuses on the positive things in your life, rather than all the negative?
#sunrays #sun #light #cloud #cloudstagram

Been working on a story and this is one of the characters.

#ri28daychallenge rest day for me today n tomorrow...but u know I’m not idle...Active rest day out on the trail with my #blackgirlsrun #austin sisters! We had a good day for a #run . I started my tracking 15 minutes into the workout, but my body got it right! #happysaturday
#fitness
#fitnessmotivation
#blackgirlsworkout
#outsiderun
#faithwalk

It’s another #ForrestGumpFriday 😂🏃🏼‍♀️. Today I felt like five miles. Hopefully I sweat out the rest of this annoying cough. Thanks @danger_thighs for the music recommendation 🎶. It’s a beautiful day for an outside run ☀️. I love Texas in October. #dirtyparkbathrooms #runningselfie #fivemilerun #yoggingwithasoftj #fitnessing #iifym #flexibledieting #grithealth

Yesterday Sparta and Teddy worked on their bed training at Lake Pflugerville. This training will make inviting guests into the home much less stressful on their owners! #dogtrainer #dogtraining #poodle #poodlemix #cockapoosofinstagram #maltipoo #cockerspaniel #maltese #positivereinforcement #gooddog #pflugerville

Took a much needed break and stroll along the lake today to appreciate the sunset. #pflugervillelake

I'm privileged to live my passion.
I help others reach their goals but it's so much more than that

I take our at training CG serious and I read some food for thought questions that had me thinking about my own fitness goals:

If an emergency incident happen, are you even able to help?

Ask yourself that question.

If your vehicle stopped on the train tracks with your kids in it, are you able to get out and push it?

If your grandchild ran away from you into the street are you even capable of chasing after them?

If your house is on fire are you even capable of crawling beneath the smoke to safety?

Don't wait for something bad to happen to make changes.
Be PROACTIVE and not reactive.

Everything we do at CG has a purpose. First responders are trained to drop what we are doing and put the training into action. No questions asked.

#Startstrong #Dontgiveup #Noexcuses #Morethanworkingout

Tuesday🌤

These pretties visited us this morning before we left for work

Phantom 3 Pro

Choosing to CRUSH this Monday. Already completed half the things on my do list! 👊🏻how are you crushing it?
#MondayMotivation #Coffeetime #Getafterit

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