[PR] Gain and Get More Likes and Followers on Instagram.

Life Time Fitness - Gilbert

TOP POSTS

Thick legs, nice hips, and a little waist....I worked my ass off for this and I didn't have to starve myself to do it! Wanna build your dream body??? Come train with BST!!!! πŸ˜†πŸ˜†πŸ˜†πŸ˜ŠπŸ˜ŠπŸ˜Š #Fitness #fitnessmotivation #Chandler #personaltrainer

Nothing like your first pic with your first mini van in the parking lot of Life Time Gym 😜 I don't care how many people hate minivans I freaking lovvvvvve it πŸ™ŒπŸ»

Es mi segunda semana en este gym acΓ‘ en AZπŸ’ͺπŸ½πŸ™ŒπŸΎ.

My favorite day of the week?! Why of Course......FLEX FRIDAY!πŸ’ͺ🏽 But in addition to that, is when FlexFriday falls on a back/shoulder day! Eeeeeeeekkk!!! Back gains make me feel like a mini Bad-assey!!πŸ™ŒπŸΌ #flexfriday #blackfriday #lifetimefitness #backgains #npcbikini #npcfigure #bodybuilding #bodybuilder #warrior #maskoff #iamletty #muscleisbeautiful #relentless

Taking #fitfam to a whole new level πŸ’ͺ🏽. So good to have my parents and sister in the gym with me tonight.
-
-
Killed my pops with some back and bis while the girls did some legs and cardio! Living a healthy lifestyle is so much easier when everyone is game
.
.
#fitness #fitnessmotivation #fitfam #gym #gains #physique #potd #fitnessmodel #malemodel #motivation #flex #muscle #bodybuilding #health #hawaiian #arizona #shredded #shredded_academy #aesthetic

it's a lifestyle ✨πŸ’ͺ🏼

Shoulder Workout with Resistance Bands

Working. Every. Angle.
Every exercise has a purpose. By making changes to your hand or body position, you can hit different muscles.
For this workout we do: -lateral raises -upright row -front raises
-reverse grip front raises
This is one rep. Do 4-5 sets of 8 reps. After this, we hit our rear delts with some reverse flys⚑️ Song- Often, The Weeknd (Kygo Remix)
#shoulders #shoulderworkout #resistancebands #resistancebandsworkout #fitnessmotivation #fitnessinspiration #fitcouple #fitness #gymmotivation

It’s quite the sight to watch me doing the hip hop dance class at Lifetime this far along, but it’s too fun to care what I look like πŸ’πŸΌπŸ˜‚thank you mama (@collykaysmith) for being my inspiration to get into the gym every morning! πŸ€—

πŸ‡πŸ‡ [πŸ“Έ @jbertramp ]

MOST RECENT

#pPTfunny - πŸ˜‚πŸ˜‚πŸ˜‚ True dat!! πŸ˜‚πŸ˜‚πŸ˜‚ Don't forget to download the newly released portaPT Nitric Oxide Burst Training #1 workout and get dem buns of steel!!! Remember ..Sale Price of $9.99 for this weekend ONLY, so DOWNLOAD NOW!! It is definitely a new fave of mine and I do it at least once a week. Building the body inside out! #functionalfitness #funworkout #nitricoxidedump #pumpanddump #fitness #gymfit #fitness #functionalmedicine #healfromtheinsideout #healthyathlete #workout #fitgirls #sale #downloadworkout #healthfirst #immunesystem #personaltrainer #portaPT

My favorite day of the week?! Why of Course......FLEX FRIDAY!πŸ’ͺ🏽 But in addition to that, is when FlexFriday falls on a back/shoulder day! Eeeeeeeekkk!!! Back gains make me feel like a mini Bad-assey!!πŸ™ŒπŸΌ #flexfriday #blackfriday #lifetimefitness #backgains #npcbikini #npcfigure #bodybuilding #bodybuilder #warrior #maskoff #iamletty #muscleisbeautiful #relentless

What’s everyone doing for Black Friday? I’m here if you want to come see me!

I hope you all have an awesome Thanksgiving with the ones you love. Post workout pic! #gymmotivation #early #flexfriday #biceps #thirstythursday #thanksgiving #bethankful

Make a choice to not be victim to a moment of dark, a moment of the unknown and instead stand beautiful bold and brave and say; "Im ready, Im going to be ok." Choose within your darkest hours to find light, to stay focused on your goal & create beauty & light within the dark. Thats COURAGE; Everyday Im learning to stand taller and much more confident in my skin and within my own unique-ness...so today & everyday I find my motivation within MY growth. Reflect on your trials and realize these are the best times of your life, why? Because within those moments is when faith finds you & when you experience growth. Your passion is created thru pain, fear, & the unknown; Without passion you may never reach your overall goal. So Be PASSIONATE within YOU and choose to GET UP, & be BRAVE. Thru pain comes passion, thru passion comes life. Im truly most grateful for the life gods blessed me with and for all those moments hes allowed me to grow into the woman, athlete, sister, friend, daughter, teammate, & one day wifey ;) that Im most proud to represent. God bless and Happy Thanksgiving my Loves! Gobblegobble*πŸ¦ƒ #thanksgiving #gratitude #courage #bodybuilder #bodybuilding #npcbikini #npcfigure #ifbb #growth #maskoff #iamletty #passionate #latina #muscleisbeautiful #respectthemuscle #godislove #faith #athlete #bikinicompetitor

Happy Thanksgiving! πŸπŸ¦ƒ starting off my day by getting my workout in before all the eating begins 😳Today I am thankful for everything in my life to include finding wonderful, uplifting people on their fitness journey just like me ❀️ I thank God that I am healthy enough to get up to move. I wish you all a blessed and thankful day from me (and my crazy hair gym pic πŸ˜†) πŸ’ͺ
#leanbodyforher #labrada #lifetimefitness #thankful #neverstop

Even on Turkey Day πŸ¦ƒπŸ¦ƒπŸ¦ƒ #mybuttdonthurtnomo

Happy Thanks Giving to all my friends and familyπŸ’š
It’s been a great year!
FREE SHIPPING‼️
Get your gear you need and Let’s go to the gymπŸ’ͺ🏻
For Pre-Workout or apparel click on the link in my bio or learn more 🀝 2018 here we comeπŸ”°
#nodaysoff #motivation #fitnessmotivation #bodybuilding #bodybuildingmotivation #1stphorm #iam1stphorm #1stphormathletesearch #LetsGoToTheGym #npc #ifbb #fitlife #goodpump #supplements #quality #results #2018 #oneteamunited #FamilyShenanigans

Felt really good on this heavy day so I wanted to beat my last pr of 300 pounds while rocking my @311 socks. Went conventional and sumo deadlifts for 315 1rm. Then dropped to 225x20 to finish as a burner. Not bad for having a torn meniscus in my right knee. This is my happy place!! #deadlifts #deadliftparty #conventionaldeadlift #sumodeadlift #prs #gym #gymrat #heavylifting #feedmefightme #doughnutsanddeadlifts #hookgrip #heavyday #bulking #dowork #grind #dailygrind #timetoeat #311 #311socks #heavymetal #heavymusicheavylifting #lifetimefitness #gilbert #az #arizona

#pPTworkout - Brought back an oldie but a goodie today - portaPT's Bootylicious #2.. love the climb. And after some strength training and stretching, i hit the sauna for a good Detox Session. πŸ’¦πŸ’¦πŸ’¦ if your gym has a dry sauna...be sure to take advantage of it as it is an amazing detox and great for the body! Just be sure to drink back the water you lose in weight! That is NOT weight loss... that is water loss.. and you will need to rehydrate for optimal health. 1 lb of weight is 16 oz of water. #puttingallthepiecesofthepuzzletogether #detox #sauna #sweat #sweatlife #fasciablaster #connectivetissue #whenindoubtsweatitout #optimalhealth #healthylifestyle #functionalmedicine #functionalfitness #weightloss #waterloss #keepmovingforward #healthyathlete #healthcoach #chestandcoreday #treadmill #fitness #gymlife #hiitcardio #workout #personaltrainer #portaPT

Most Popular Instagram Hashtags