I was fortunate to attend a really great (and moving) talk by @ambler09 at work today about the importance of mental health. Key things I took way:
1. Guys - it's okay and incredibly important to talk about emotions
2. Use pain, don't let it use you
3. Consciously take time out for yourself to give you a chance to re-centre and get into that positive headspace 👍
Thanks and all the best with continuing to raise awareness @ambler09!