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#lunchbreakhandstands. Hold #6. More than a minute. I have a lot on my mind. I’m tired of being quiet and I don’t know what to say. Or when. Or where. Until then I will hold still for me in a handstand...🎈

WIP with @3form for #wanteddesign2017. I've been thinking a lot about tactility and light; a moment when your eyes close in front of a sunrise, light within the darkness. I hope to capture this lingering feeling that I've yet to understand. #louislim #makingworks #nycxdesign #interactiveart code and programming by: @jonnybruuuce

Sometimes one leaves work late. But also at just the right time.

Don't give Sarah ice cream at 10am

#lunchbreakhandstands 20 presses. 10 skin the cats. Some other stuff. Finished with 10 pull ups (not pictured). #myarmsfeellikejello #icanstilltype #iskippedlegdayagain

October 31.2016
We're just two crayons in a box! Happy Halloween!! 🎃#covinaandrob #halloween #crayola

Working through color selection. What colors light you up? #color #design #interiordesign

I live our new sign we built outside the building.

My favorite part of Halloween at 3Form #happyhalloween #tarantula #faceyourfears #instagram

MOST RECENT

Sometimes one leaves work late. But also at just the right time.

#lunchbreakhandstands. Hold #6. More than a minute. I have a lot on my mind. I’m tired of being quiet and I don’t know what to say. Or when. Or where. Until then I will hold still for me in a handstand...🎈

#lunchbreakhandstands. What is the purpose of the @the.x.bands around my thighs? I don’t have a clue. It seemed like a good idea to leave it there after #legday. The truth is, it made things harder. Maybe that’s a good thing. Or maybe leg day made things harder. Who knows. *First press regular speed. Everything else triple speed. #handstandsandhappiness #handstanddrills #presshandstand

#lunchbreakhandstands 20 presses. 10 skin the cats. Some other stuff. Finished with 10 pull ups (not pictured). #myarmsfeellikejello #icanstilltype #iskippedlegdayagain

Bodyweight squats because why not?
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This is how you add a little sugar, spice, and everything nice to your leg workout!
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Tis the season right? Sometimes you just have to do it for the gram! Mission accomplished, with help from the amazing @thatblueyedgirl_ .
Let me clear the air or remind all of you that squats dont primarily build the booty! Engaging the booty builds the booty which is why there is no one exercise fix!
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Also there are only 3 parts to the glutes, not 27! The maximus, minimus, and the medius! .
If you feel like you have to do a single leg backflip curtsy box squat jump lunge just to develop your glutes, you will look crazy cool doing it, but that may be a little unnecessary!
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Different exercises work for different people! Also, LADIES, FELLAS, LIFT HEAVY... like everyday! The health benefits and potential results are fulfilling! Please be careful what you watch and believe! Think about science, because it’s more factual and proven! Let’s be efficient and effective! 💪

Tounge our Tuesday? New hashtag? No? Okay... I just want to wish everyone peace and happiness!
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I challenge all of you to focus on what’s in front of you today!
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There seems to be a lot of crazy things going on in our world and we should do all that we can in prayers and support, but not get too caught up or distracted in what we do not know.
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Instead of expressing hate and negative energy towards what we can’t control, we need to focus more on what’s going on around us and how we can be effective in our everyday interactions and activities!
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We need to be preventative. Stand together, not apart. Focus on who we are and what we can actively do to express and reflect more light in the world. Help each other instead of ignoring bad behaviors or telling people what they want to hear. Attempt to impede all problems before they’re are created! Be more personable and give people the guidance accountability, and direction they need to be better and make better choices!
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My heart goes out to all those affected by the shooting in Las Vegas. When do we really try and foster change though? This stuff can happen anywhere. We can make a difference now! Start yesterday...

Check out this awesome combo in fabrication NOW! Corro Mezzo + Rust Forge achieve a corrugated, rusted metal look. This was specified by @tedmainesinteriors in Winter Park, FL. Thanks guys! #3form #materialsmonday #varia #floridaloves3form

Training at #3form #saltlakecity

LADIES! I know I need work, but I wanted to celebrate humpday with all of you! How's my posing?! 😂 Took me like 20 times to get a decent picture too and I'm sure I was judged! 🤷‍♂️I don't care though, you know me!
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My mans Jerry Rice has a quote that says "Today I will do what others won't, so tomorrow I can accomplish what others can't"
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STORY OF MY LIFE! You want to know the secret to your own success and happiness? It's right here ☝️I'm that guy that will do the most awkward thing in the gym or say what others won't speak out loud in public! I try to bring light to everyone and everything in any situation! It's called PERSONALITY! Be expressive, be fun, laugh, and have a good time always! Don't be so closed off to the world, open up, and be someone everyone wants to be around!
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Now on a more serious note, how's the peach looking 🍑 👀😁

I promise I didn't pass gas or anything 😂 no seriously I didn't... dang it, now you guys probably think I did! Oops, but oh well...
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I really just had a lot of energy and wanted to capture this moment because it brings me so much joy to see people happy and ambitious about achieving their goals! It's even more powerful to me that I get the privilege to use my gifts and talents to lead others to their goals! I don't want to ramble or spend to much time on IG writing books 📚so I'm going to leave you guys with this... BE SELFLESS NOT SELFISH! People matter! I challenge you to make one ☝️ person feel good about themselves today! Reach out to someone you're close to or maybe someone you haven't talked to in awhile, see how they're doing and say something sweet! Maybe even surprise someone that you don't know, in public, and make them smile! THIS MAKES A DIFFERENCE! I hope everyone is having a super safe weekend! Until next time!

Yes. I'm wearing a down vest. In Utah. In August. It's freezing cold in here. Thanks @acrojames for letting me borrow your canes for a few days. I can't wait to be back on everybody's hands on Saturday!!!

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