This is life and death for me during this competition prep. Fit tip: when you don't feel like doing cardio, get on a machine that makes you do it anyway! I'm not a steady state warrior though, I prefer HIIT! Try this on your next workout day to torch some body fat...
STAIR RUNS: 30 seconds on 30 off... for 10 minutes. -
Swipe left for a quick tutorial! So far so good, this prep is going really well! I'm weighing about 240 ish from 275 about 4-5 months ago. Refeed days keep me happy. Getting leaner than I have ever been. This experiment is for all of you! So I can speak on the subject and train competitors myself. Can't knock it until you try it right? Happy Friday!