Bodyweight squats because why not?
This is how you add a little sugar, spice, and everything nice to your leg workout!
Tis the season right? Sometimes you just have to do it for the gram! Mission accomplished, with help from the amazing @thatblueyedgirl_ .
Let me clear the air or remind all of you that squats dont primarily build the booty! Engaging the booty builds the booty which is why there is no one exercise fix!
Also there are only 3 parts to the glutes, not 27! The maximus, minimus, and the medius! .
If you feel like you have to do a single leg backflip curtsy box squat jump lunge just to develop your glutes, you will look crazy cool doing it, but that may be a little unnecessary!
Different exercises work for different people! Also, LADIES, FELLAS, LIFT HEAVY... like everyday! The health benefits and potential results are fulfilling! Please be careful what you watch and believe! Think about science, because it’s more factual and proven! Let’s be efficient and effective! 💪