YMCA Alexandria

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Some people like to get a spot by the mirror. I'll be over here under the fan. #gym

Everything isn't seen and everything isn't heard, but the results will speak for itself! πŸ’― #riseandgrind πŸ™ŒπŸ½ #morningmotivation 😏 #justdoit βœ”οΈ #nikebabe 😎

6 year old Oscar working on his dribbling our 4th workout together and his progress is amazing. Stay tuned to the page to see his progress. #lovetheprocess #marylandbasketball #virginiabasketball #6yearsold #dcbasketball

When your Sunday running buddy gives up the ghost πŸ‘» with two miles to go. πŸƒπŸΌβ€β™€οΈ
It was a privilege @newtonrunning. See you soon @runpacers!

Swimming is exhausting. #babynap #11months #allweworkedonwasfloating

This wind today is turning my hair into a lions mane πŸ’¨ 🦁 #rawr #weatherwoes #selfie

Daddy's turn!!!

Got a nice morning workout with the step brother and his wife today! Big difference in the building, but overall it was pretty nice!

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When your Sunday running buddy gives up the ghost πŸ‘» with two miles to go. πŸƒπŸΌβ€β™€οΈ
It was a privilege @newtonrunning. See you soon @runpacers!

Some people like to get a spot by the mirror. I'll be over here under the fan. #gym

Filled myself up with black coffee, a protein shake, and 1/4 of C4 pre-workout, and hit the gym.
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Sunday WOD:
Cardio
Biceps and triceps
Abs
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#fitness #sundaymorning #workout #morningworkout #exercise #fitliving #healthylifestyle #gym #abs #fit #sofit #bodybuilding #training #fitspo #cardio #sweat #muscle #burnfat #lean #diet #wod #health #cleaneating #c4 #preworkout #caffeine #protein #fitliving #eathealthy

Got a nice morning workout with the step brother and his wife today! Big difference in the building, but overall it was pretty nice!

This wind today is turning my hair into a lions mane πŸ’¨ 🦁 #rawr #weatherwoes #selfie

A snowy afternoon walk to the gym. #snow #extraordinaryalx #delray

Litmus is everywhere! #remotelife #alx #sidewalkart #litmus