YMCA Alexandria

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Ashy and ugly after baby swim class ๐ŸŠ๐Ÿพ

6 year old Oscar working on his dribbling our 4th workout together and his progress is amazing. Stay tuned to the page to see his progress. #lovetheprocess #marylandbasketball #virginiabasketball #6yearsold #dcbasketball

Everything isn't seen and everything isn't heard, but the results will speak for itself! ๐Ÿ’ฏ #riseandgrind ๐Ÿ™Œ๐Ÿฝ #morningmotivation ๐Ÿ˜ #justdoit โœ”๏ธ #nikebabe ๐Ÿ˜Ž

Swimming is exhausting. #babynap #11months #allweworkedonwasfloating

This wind today is turning my hair into a lions mane ๐Ÿ’จ ๐Ÿฆ #rawr #weatherwoes #selfie

Got a nice morning workout with the step brother and his wife today! Big difference in the building, but overall it was pretty nice!

A snowy afternoon walk to the gym. #snow #extraordinaryalx #delray

MOST RECENT

Family day at the Y. Hope this comes off before recital photos this afternoon... #sparklingpinkfairy #notabutterfly #seriouslydontcallherabutterfly

Gotta love finding beauty in strange places...like behind the YMCA parking lot. #itsthelittlethings #beautyinthedetails

Post-gym selfie or your workout doesn't count, right? #sweatyselfie

I've been in an exercise slump lately. We've all been there, right?! I know from experience that variety is what keeps me interested in breaking a sweat so I rummaged through the closet and broke out these puppies. I haven't climbed on a bike in over three years and WOW did I get my sweat on!! I forgot what a great cardio blast a quick interval spin ride can be!
TGIF ๐Ÿ‘Š๐Ÿผ
#spin #intervaltraining #tabatas #tabatatraining #changeitup #getoutofyourcomfortzone #tgif #sweat #choosebettertoday

Cardio Dance Thursday..full of energy, excitement and a lot of sweating and burning calories. Stopped by my favorite Asian Restaurant for a big bowl of egg whites drop soup with whole wheat fried noodles . #cardiodancethursday #salsa #zumba #highenergy #burningcalories #sweatin #coreworkout #movinghips #bodytransformation #movingtothebeat #fitfam #fitmotivation #fitfun #fitfood #goodnutrition#makingitwork #healthyeating #healthylifestyle #fithappy #lovinglife

Squade โžฟ
ู…ุง ู‡ูˆ ุงู„ูŠ ูŠุนูŠุด ู‚ุตู‡ ูŠุนูŠุดู‡ุง ู„ู„ุฃุฎุฑ ูŠุฑุงู‡ู† ุจูŠู‡ุง ุนู„ูŠ ุนู…ุฑู‡ ูˆุฃูŠุงู…ู‡. ๐Ÿ™ˆโœŒ

Ashy and ugly after baby swim class ๐ŸŠ๐Ÿพ

#YMCA #campletts wins the Cause Cup for last year's #monthofgiving. We are gearing up for this year... #changealife #TheY #giveback

When your Sunday running buddy gives up the ghost ๐Ÿ‘ป with two miles to go. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
It was a privilege @newtonrunning. See you soon @runpacers!

Some people like to get a spot by the mirror. I'll be over here under the fan. #gym

Filled myself up with black coffee, a protein shake, and 1/4 of C4 pre-workout, and hit the gym.
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Sunday WOD:
Cardio
Biceps and triceps
Abs
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#fitness #sundaymorning #workout #morningworkout #exercise #fitliving #healthylifestyle #gym #abs #fit #sofit #bodybuilding #training #fitspo #cardio #sweat #muscle #burnfat #lean #diet #wod #health #cleaneating #c4 #preworkout #caffeine #protein #fitliving #eathealthy

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