YMCA Alexandria

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Ashy and ugly after baby swim class 🏊🏾

Rosie shows her grandfather how to ride the swings like a pro ❀️

*insert cool fitness quote* πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #AMaysNFitness #fitchick #personaltrainer #DMV #workout

Meanwhile, a man from Illinois and another from California go on shooting sprees this morning. Both lawful gun owners from states with retarded gun laws. Hmm.

6 year old Oscar working on his dribbling our 4th workout together and his progress is amazing. Stay tuned to the page to see his progress. #lovetheprocess #marylandbasketball #virginiabasketball #6yearsold #dcbasketball

Everything isn't seen and everything isn't heard, but the results will speak for itself! πŸ’― #riseandgrind πŸ™ŒπŸ½ #morningmotivation 😏 #justdoit βœ”οΈ #nikebabe 😎

Swimming is exhausting. #babynap #11months #allweworkedonwasfloating

MOST RECENT

*insert cool fitness quote* πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #AMaysNFitness #fitchick #personaltrainer #DMV #workout

New skates

Tuesday workout:

Cardio
+
Dumbbell deadlift to shoulder press
Plank renegade rows
Sumo squat to shoulder upright row
Narrow stance squat to dumbbell row
Kettlebell swings
Weighted glute bridges
Elbow kisses .
.
.
#workout #morningworkout #workoutroutine #health #fit #sofit #gym #exercise #cardio #bodybuilding #fullbodyworkout #weightlifting #circuittraining #fitness #healthylife #toned #strong #muscle #fitlifestyle #healthyeating #cleaneating #lean #toneitup #goals #dedication #gymlife #nodaysoff #dailyburn #fatburn

Wooooo, do work! Train smart, live smart, and eat smart! God Bless All, woot woot!

Rosie shows her grandfather how to ride the swings like a pro ❀️

One of my students took this picture after class..she thanked me for encouraging and inspiring her to have a healthy lifestyle but more importantly to help build her self-esteem that she had been stripped of for so long. She has released herself from negativity and negative words and has begun to love herself. You feel good when you have bring meaning to someone's life. She made my day!!..#encouragement #restoration #helpingeachother #sisterlylove #womenempowerment #ymca #lifecoach #lovewhatido #positivityoverridesnegativity #makesomeonesmile #imblessed

Getting that money

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