Spectra Yoga

MOST RECENT

Looking to wind down your work week? I will be subbing for the lovely @kelseygrayce tomorrow night from 7-8pm @spectrayoga. Join me for a FREE gentle and relaxing series. 📷: @natmoser .
.
.
.
.
.
#yogateaching #yogiclife #yogilife #yogastudent #spectrayoga #socalyoga #reachforthestars #yogatransformation #rajakapotasana #beachyoga #karmaclass #yogaheals

Sunday at 6:45PM, tap into to your best self at our monthly Third Sunday #SoundMeditation with @ChristianMichaelReid!
(((👤)))
Also referred to as a sound bath, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system.
🎶
Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed.
🎹
Just $10 for members and $15 for non-members.
🧘‍♀️
Register today at bit.ly/sm0819

Raise your frequency ✨ This Sunday bask in healing vibrations from singing bowls, gong and more (((😌))) 6:45-8pm @spectrayoga #soundmeditation #singingbowl #meditation

I N T E N T I O N • Big word for little beings, but don’t let their size fool you. We talked about meaning and we each set our own intentions for our yoga practice. Then we painted them on our stones to carry with us. Here is what they each chose from L to R✨
Joy
Intuition
Love
Kindness
Love
Friends
Focus
Strength
I am continuously amazed✨
#kidsyogacamp #intentionsetting #intentionstones #kidsyoga #miniyogis #teenyyoginis #happyhearts #magicalbeings #spectrayoga #namaste

When you forgot to turn off your video recording... 🤣🤣 hey, you work your way, I’ll work mine. #aerial #aerialyoga #aerialhammock #aerialsilks#aerialteacher #yogateacher #airyoga #flyyoga #liftedspirits #countrygirl #countryfan #countrymusic #honkeytonk #yogaeverydamnday

Ready to turn your yoga practice into a rewarding profession? Earn your #RYT200‬ with our multifaceted 200 Hour Teacher Training program, led by three highly experienced trainers hailing from three different yogic disciplines!
🎓
Crafted for both inspired students and aspiring teachers, our program is designed to give students the most well rounded training a 200 hour program can offer.
🎓
Visit SpectraYoga.com to learn more and sign up.

Who’s up for a free yoga class this Saturday? 🧘🏻‍♀️👌🏻All the details below, plus follow me over here @kainoayoga for all the latest on my upcoming classes and yoga stuff! ・・・
Start your weekend right: on your mat! 🧘🏻‍♀️I’m subbing for the lovely @cherbeanyoga this Saturday @spectrayoga and it’s freeeeee 💗 Join me for a level 1 flow class, with some breath work and heart openers too. Sign up before you show up on Spectra’s website and I’ll see you Saturday! #weekendyoga #comeflowwithme #yourpractice

New class announcement: Animal Movement Yoga (AMY)! Offered Tuesdays at 7:30PM and Fridays at 11AM, AMY brings the yogic mindset off the mat and into an open movement space of creativity and play. The class mindfully draws from aspects of vinyasa, dance, animal flow, hand balancing, and quadruped motion to build strength, mobility, body awareness and flow. Those practicing do not need an prior experience but will need to possess healthy wrist, shoulder, and hips joints. 🐻🐯🤸‍♀️🐵🐶 #SpectraYoga

✨SCHEDULE CHANGE✨ Mondays 10:15A Aerial Yoga Flow beginning Mon 9/10/18 🌈🙃 @spectrayoga. This level is for students who have taken a few intro level classes already #aerialyoga #airyoga #flyyoga #fly #fitfly #takeflight #getup #liftedspirits #antigravity #antigravityyoga #aerial #aerialist #aerialteacher #aerialhammock #aerialsilks #takeintrofirst #signupearly #heraxhero leggings & sports bra by @heraxhero use discount code hapahero10 to shop online with 10% off. Also thanks to @_thechrisbarney & @performancehealthandwellness for making it possible for me to get back into this pose after my muscles tried to 🥊 me.

Some pics of my little #yogi Sofia 🧘‍♀️ and her friends, thriving at Yoga Camp this Summer!! • Thank you @spectrayoga and Miss Angel 😇 @sunandseayoga for teaching my daughter the yogi ways 🙏. So sad this will be her last week. It's been so special watching her grow from her time with you all. Already looking forward to next Summer 💜 • #yogiintraining #spectrayoga #sunandseayoga #namaste

Start your weekend right: on your mat! 🧘🏻‍♀️I’m subbing for the lovely @cherbeanyoga this Saturday @spectrayoga and it’s freeeeee 💗 Join me for a level 1 flow class, with some breath work and heart openers too. Sign up before you show up on Spectra’s website and I’ll see you Saturday! #weekendyoga #comeflowwithme #yourpractice

Have a favorite instructor that consistently brightens your day? Drop a message of gratitude in their inbox! 💌 #SpectraYoga

上完瑜珈

Most Popular Instagram Hashtags