Jetts Tamworth


Hitting a good 170kg with the man himself @cooperthompson03
Looking forward to what the future has install for me!🏋🏻

Working on myself, For myself, By myself 💞🍑

If you look hard enough you can see my chesticles🔞💪 #cheekynipple #chestday #anothertoiletselfie #internationalchestday #fluffyman #gym

The hard work is finally paying off💪

Find some exercises you love to do and it wont feel like a chore. For me thats boxing or anything to do with kettlebells, med balls, battle ropes and sandbags.
This was a fun finisher that @fainty69 made up on the spot using the 15, 12, 10, 8 and 6 med balls. I did three rounds, filmed the last 2. That last 15kg ball had me at the the back of yesterdays deadlift pb I sure felt it! #makeitfun #exercise #strongchick #strongnotskinny #medballs #jettstamworth #1440pt

In my opinion, if you cant laugh at yourself then you must have no sense of humor at all. Therefore I have absolutley no problem posting this snap of the end of my 100kg deadlift vid from today. (Yeah baby you read that right, today I smashed my goal of the 100kg deadlift before Christmas)

I personally think its hilarious like a deranged beast has been let loose. I also think it has potential to be turned into one of those memes. You know "when you hear your hubby open a packet of chips" or "when you hear your clients say they love burpees". Heavy lifts aint pretty at the time but wholly shit they feel amazing when you smash that PB! #nochorohere #justraw #unfiltered #realasitgets #aintpretty #butprettyfunny #1440pt

Nailed it! When coach @fainty69 jumps in on jumps in on another metafit class he shows everyone else how they should look at the end. #metafit #bustedcustard #nothinginthetank #jettstamworth

I’m doing well, can’t you tell ✨

Rack pulls 4 reps@120kg🏋️

My small group fitness crew having fun with a warm up of a different kind this morning. All the balls started in the channel down the middle and teams were given a minute to get as many balls onto the opponents side as possible. At the end of the minute there was a penalty exercise for reps per certain colour ball on their side.
🤹‍♀️Round 1: 5 sit ups per yellow ball
🤹‍♀️Round 2: 1 pushup per blue ball
🤹‍♀️Round 3: 1 squat per pink ball
There was some creative movements and a little bit of competitive natures in there, but mostly lots of fun.
#fitnessfun #smallgrouptraining #jettstamworth #movement #exercise #saturday #teambuilding #leannedunstanpersonaltraining

My girl @katie.rounsev has been training with me for twelve months to the day today! Its our first anniversary...shucks!
So how else do you celebrate your time shared together? share a workout! I think Katie was very relieved when I said "lets share the reps" 😂
So the #wod was:
🔹️50 sandbag front loaded squats
🔹️50 sandbag cleans
🔹️15m sandbag walking squat
🔹️50 sandbag power cleans
🔹️50 sandbag shoulders
🔹️50 burpees 🔹️50 sandbag lunges
🔹️20m sandbag overhead walk
When Katie needed a rest I continued on with the reps then back to her so 50 between us.
🔥Finisher: 50 wall balls + 30 sit ups + 365m run - done each, no sharing those reps 😆
Sharing a workout is not something I'd usually do with a client, but today was a special occasion and a bit of fun. Its been great training you this past 12 months Katie and watching you become confident, strong amd fierce x #strongchick #strongnotskinny #gassed #burpees #lunges #powerclean #squats #running #wallballs #dingosandbags #leannedunstanpersonaltraining #jettstamworth

After a hard week of battling the flu... Came through today with a 130kg for 2 reps front squat. @cooperthompson03

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