Santa Rosa Junior College

MOST RECENT

Let’s talk #protein for a hot minute. I see so many people in the fitness game way over stuff their gullet with protein packed foods and supplements. So I decided to do some research into sports nutrition, here’s what I found.
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What part of this didn’t you know beforehand? Comment below how many grams of protein you should have everyday using the formulas given here: 0.8g/kg, 1.2g/kg, or 1.5g/kg (1.7 is for super endurance athletes who run ~10 miles every day or more)





#plantbased
#Veganhealth
#Healthyvegan
#Veganrecipes
#Vegansofig
#Eatplants
#Wfpb
#Plantbasednutrition
#Vegan
#Plantbasedfitness
#Plantbuilt
#Vegangains
#veganathlete
#veganlife
#veganmeal
#vegancommunity
#nutrition
#nutritionist
#healthymeals
#dietitian
#healthyfoodie
#healthyrecipe
#mealprep
#mealplan
#mealplanning
#eatgoodfeelgood
#fitfoodie
#eatrightnotless

Be the change you want to see. Taking steps is easy, standing still is hard. Don’t stand on the sideline. GET. OUT. AND. VOTE. #repost @usfca_santarosa

Okay, apparently this came up as a blank picture when I tried to post it yesterday, so I'm trying again. . .
Clancy found a new friend on our walk this afternoon and he's got his back! #bigandsmall #friends #ivegotyourback #dogs #dogsofinstagram #statue #afternoonstroll #santarosa #california @hoppy.sam @goldenlp Can you see it now?😘

Midterm grade "B"!!!! I never did well on any of my tests. I was rooting for an A but I did the best I could and am proud with the grade I got. After nonstop studying! Worked hard and got what I deserved! A passing grade! Fall weather, and I'm loving the changes of the leaves on trees. Though walking in my path are a bunch of leaves, I love this weather. Getting all comfy, and enjoying the upcoming holidays. I also if many noticed, deleted Facebook. I use Instagram a lot more and prefer to spend less time on social media and focusing on school, spending time with family, and just living life. Blessed and loving everything that has been happening. I'm happier, and am feeling so thankful and grateful. 💜

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💜 happy Monday 💜

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