I don’t know about you my friends, but when I run I feel free, come fly away come fly away with me ( song) 😂, I may not be able to smile or talk while I run as I really have to concentrate on my breathing, maybe one day I will be able talk and smile to you while we run together , I may not get a P.B. But I am happy that I am able to run all the way through tamworth parkrun course without stopping , you said every week I am improving (thank you) , that is true, the more I do exercise the better result I get at parkrun , exercise is about training your body to become healthier and stronger than yesterday ( my thought)
exercise does so much !!!
Some ppl think exercise is only to lose weight / it's not. It's for fitness, longer life, strong heart and bones, manage diabetes, heart disease, gets ppl social, helps with depression - it's where our mind become calm ( says my gym instructor) and I am 💯 % agree with her 👍👌💪#parkrun #tamworthparkrun #healthylifestyle #exercise #fitness #happyrunners #workout #activeleaving #funrun #activelifestyle