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MOST RECENT

A little movement work for @evan_balzano11 today before our leg day. Descending sled sprints to emphasize applying force to the ground. Resisted shuffles and sprints focusing on managing center of gravity. #oaperformancecenter #speedkills #movement #legday

A pitchers lower body must have an efficient back-to-front push/block mechanism that gets the most out of ground reaction forces and provides a stable base to push/rotate against, but the lower body must also use the large muscles in the quadriceps area to drive pelvic rotation prior to shoulder rotation to achieve maximum separation between the upper and lower halves. #pedro #oaperformancecenter #elitearms #functionalanatomy #atpitching

@lukeham19 showing the love with his ATPitching shirt during his RDL’s tonight. Have you picked up yours yet? #oaperformancecenter #elitefamily #atpitching

210 #closegrip #benchpress with #chains #chainzz for 3. Tworking on those #triceps

Shoutout to @kenzyouellette for pulling #270 she’s kicking @$$ and taking names! Keep working #legs #legsfordays #legday #lovehaterelationship

Sometimes as a pitching coach you just need to shut your mouth and let guys throw. If they’ve been working with you long enough, they know what needs to get done, what fluidity and tempo feels like and what outcomes need to happen. @will.palmer96 #bullpens #glovesidecommand

Prowler pushes for @evan_balzano11 today at the end of our workout. Many of my guys have a love/hate relationship with the prowler but they do appreciate the benefits from pushing it 👌🏻#elitearms #mass=gas #legday #oaperformancecenter

Killer leg day safety bar squats 300x10,8,6
B.B. DL 390x5
#ssb #squats #squatfordays #squatforthatbooty #deadlift #workout #legday

Make sure to sign up for the #TGK combine with NFL wide receiver Brandon Tate on May 26 at the OA Performance Center in Saco Maine. Also check out our summer camp, get the best of both worlds with skills and drills with TGK and strength/conditioning with myself! Don’t miss out sign up now! #football #maine #brandontate #nfl #mainefootball

Weekly Training Highlights:
Pin Bench Press 298x1
Close Grip Chain Bench 190x5
SSB Chain Squat 200x5
#oaperformancecenter #powerlifting #benchpress #squats

Definitely the heaviest sh!t I’ve ever carried. A total of 530 pounds for 20 yards. Great way to increase overall strength.
#farmercarry #bazooka #overheadpress #goodmorning

3 weeks away from Andrews first mound session since his injury last year. Making tremendous progress on his delivery. Yesterday we worked on hip loading and tempo. He’s able to do high intent throws every session with minimal soreness. #cheeverproject #elitearms #oaperformancecenter #atpitching

If muscles are inactive for a long enough period of time, or aren't used close to their desired capacities, the life is taken out of them. When muscles are given proper blood flow, oxygen, and range of motion, they are free to work at their optimum capacity. A good long-toss program is the key to giving life to a pitcher’s arm. If you aren’t sure how to program a long toss routine into your days between starts I can help you! #longtoss #cheese #🔥 #oaperformancecenter

Week 2 of the program and he’s already crushing #135 @kyleskolfield5 won’t be long before he catches you @stanskolfield

#250 bench press for 11, not to bad.
Followed by #300 pin press!
#pinpress #benchbelly #reps

Perfect example of how important the front leg/hip is in stopping the lower half during the delivery to allow the upper half to slingshot forward, getting the PS shoulder/ arm out in front #elitearms #atpitching #mechanics #🔥

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