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CrossFit IronBorn

TOP POSTS

11/23-
“Two heroes” to remember two men who we will be eternally thankful for. From our family to yours, happy thanksgiving!
#natehardy #michaelmurphy #nate #murph
Fitness | Community | IronBorn

We had a great weekend out at @crossfitironborn in New Hampshire! Such a fun and talented group. It really makes these seminars fun for us when you guys are so excited to learn and easy to coach. Thanks for having us! - @hisakaflockaflame

Got in a session with @n1ckpoul1n while I was home. 8 straight days of drinking didn't help me here. #ironsharpensiron #daremoreboldly #crossfit #pickthingsupandputthemdown

5 workouts done in one day for @thewodapalooza. Yeah..I’m tired, still gotta send it. @misfitathletics @virusintl thanks for 🎥 @crossfitironborn #crossfitironborn #letsgo!

Didn't see this coming when I woke up this morning. Glad I was able to entertain the on lookers. #bignastics #bearlikeagility #crossfitironborn #holdmybeerwatchthis

Are you a Crossfitter in the capital area for thanksgiving? Join us Thanksgiving day at 8am as we earn our calories by preforming a mash up of two famous hero workouts: Nate and Murph #heroes #neverforgotten #murph #nate 🇺🇸 Fitness | Community | IronBorn

Folks: sometimes you just can't look cool doing CrossFit. @kappy23 @smashwerx #crossfit #mobility #ironsharpensiron #concord #newhampshire

Corbin the dog: always there to lend a helping hand #crossfitironborn #ironsharpensiron #sendit #concord #newhampshire

MOST RECENT

11/23-
“Two heroes” to remember two men who we will be eternally thankful for. From our family to yours, happy thanksgiving!
#natehardy #michaelmurphy #nate #murph
Fitness | Community | IronBorn

So I was challenged by @dma1096 and @555fitness to do the #38burpees challenge and are challenging @crossfitironborn @n1ckpoul1n and @beetay0124 ————————————————————————
Cardiac events are the #1 killer of firefighters. Over 38% of LODDs last year were due to sudden cardiac events. ———————————————————————— Join us in the #38burpees challenge issued by @firesciencenutrition to raise awareness.
1. Film yourself/friends/family/department/gym doing max burpees for 38 seconds
2. Post it with the hashtag #38burpees.
3. Call out/tag a minimum of 2 others.
As an added incentive anyone who participates is entered to win a YEAR SUPPLY of protein.————————————————————————
#trainharddowork #ironsharpensiron #crossfitironborn #concordnh #zolldier #555fitness

11/22
Get your lifters and hook grips ready, Wednesday is all about how effectively you can cycle the barbell, bring your friends, let’s get after it.
Fitness | Community | IronBorn

Are you a Crossfitter in the capital area for thanksgiving? Join us Thanksgiving day at 8am as we earn our calories by preforming a mash up of two famous hero workouts: Nate and Murph #heroes #neverforgotten #murph #nate 🇺🇸 Fitness | Community | IronBorn

Cleaned up and ready get after it tomorrow! 💪🏻 🏃

Listen: I complete agree about irrational food choices revolving largely around high glycemic carbs. That being said I’m absolutely positive I could go for that 3rd steak 🥩😍
Fitness | Community | IronBorn

Rolling into Thursday like
#areasonableboss #savesatthepumps
Fitness | Community | IronBorn

Serving some McKayla realness after this morning's workout. #snatch #clean #burpee #boxjumpover #wallball #pullup #fitness

Sweaty sister selfie! So much fun at the 3 wise men workout! #crossfitironborn

Thanks to @crossfitnashua for another quality event. We had a great time last Saturday, and it was wonderful to compete alongside such terrific athletes and people! #wewonthefloater #wheresben
Fitness | Community | IronBorn

5 workouts done in one day for @thewodapalooza. Yeah..I’m tired, still gotta send it. @misfitathletics @virusintl thanks for 🎥 @crossfitironborn #crossfitironborn #letsgo!

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