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MOST RECENT

It's me against myself. No one else is my competition. I run my own race. I'm driven to be better than I was yesterday. 🙌
Goals are important, what's more valuable is consistency.
I'd forgotten about my goal of being able to do a solid rope climb. Today I did 9. 🤘💪 I just keep on showing up, and focusing on falling in love with the journey. ❤

#FIERCE
#crossfit2340 #tamworthnsw #healthyfoodie #womenwhosupportwomen #workout #fitfam #crossfit #fiercesistas #fitmum #healthymum #vitality #ropeclimb #ryderwear #ryderwearwomen #strongnotskinny

SAMAM HERO WOD // Running 3.2ks | the distance the boys and their coaches were into the Cave.
13 Deadlifts | 13 people Samam gave his life to rescue
17 Wall Balls | 17 days underground
Khun Samam died while driving through the flooded cave while supplying air tanks to students and coach who were trapped in the flooded cave. Successfully supplying the tanks but past away on the way out. He was 38 and a volunteer for the mission.
#restinparadise #FIERCE #fiercesistas #fiercemindset #mindset #crossfit #crossfit2340 #tamworthnsw #workout #hero #rescue #khunsamam #SAMAM #mumseholift #fitmum #fitfam #instafit #pb

Awesome Crossfit box in Tamworth with some awesome people #crossfit2340

Had lots of fun at our CrossFit 2340 Healthy Foodie Session today!!! Nothing beats sharing my love of The DCN Program and our Nutritional Support!
Oh! And I got up and spoke in front of people for the first time in 18 months! 🙌

Thank you to everyone who came! Without you I couldn't do what I love! ♡

#thefierceyoucollective #fiercesistas #FIERCEFUEL #womenwhosupportwomen #crossfit2340 #tamworthnsw #healthyfoodie #healthymums #mealprep #foodprep #wholefoodprogram #realfood #fitfam #fitfamaus

An absolutely awesome coure especially coming from a non gymnastics lover. Learnt so much about my own self awarness and then having the knowledge to pass this on to our team. A new appreciation for gymnastics and what this skill can do for overall performances. #respect #thelearningjourney #coachlife #crossfitgymnastics #crossfit2340 #crossfit #wassorefordays

100kg Clean and Jerk! PB night

Running into the weekend and gettimg all excited for #crossfitkids2340 #littlepeople #bigfun #crossfit2340 #crossfitkids #tamworthnsw

When the little ones learn tuck jumps at crossfit. It’s always about fun and encouragement but good form is never too far from the equation 🏋🏻‍♀️🤸🏻‍♂️😉❤️👌🏼#rolemodelforthekids #crossfit #tuckjumps #saturdaymornings #buildingleanmuscle #workout #gymlife #layingthefoundation #crossfit2340

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