South Hanover Ymca

MOST RECENT

Much needed weight therapy!!!!!!!!!!!!

Deadlift 310 lbs for 16 reps, for third week of #wendler531. #strengthtraining #feelingstrong #531

Yee! Yee! It’s about 200 lbs lighter than I dream of, but it’s still 100 lbs closer to that goal. I haven’t done squats or DL’s in 5 YEARS & since I hurt myself.(Dr orders) I’ve missed this!!! 🏋🏻‍♀️ #babysteps #perfectformfirst #thengoheavy #ohhowivemissedyou side note: does anyone ever have a sexy DL face? No.
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#girlswholift #momswholift #girlswholiftheavy #igfitb#igfitfam #fitgirl #fatgirl #stronggirl #beyourownfitgirl #motivation #slowandsteady

Only 55# left until it’s an unassisted pull-up

Trust the process #gym

I’ve always gotten the best results in anything I do when I have a person with me who is better, stronger, and as focused as me in achieving our goals. In my professional life and personal life there have only been a few that took that ride with me and I miss that feeling of having someone to literally push, no demand me to become better!!! For now I am pushing myself physically, mentally, and emotionally to be better with the support of my family. PUSH YOURSELF TODAY TO BE YOUR BEST SELF!

If you’re patient and motivated you’ll be rewarded #gymmotivation

Half way done bike is done #gymtimebaby #gym #momswholiftforfun

She looks good. Get some overnight parts from Japan on her and she’ll be strutting good as well. #morethenyoucanaffordpal #r32skylinegtr #cbrdspeedfactory #nismo #raysengineering

Y’all thought a boot was actually gonna stop me from going to the gym?😂

Dedication with the Y sleeve! Safe travels and good luck in Florida. @lolanewt

Normally when we hang out this early on a Saturday bloody mary’s are involved, but this was fun too 😂💦💪🏻 #sweatyselfie #bodycombat #buttkicked

Why so many dirty looks at the gym tonight?! I'm just a New England girl in a Mason-Dixon world😂

“Grip it and rip it.” #Gym #Fitness #Abs #Workout

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