Last week was ✨, but did me in!
I kept vibes high all week and through Monday, then yesterday I CRASHED.
I realized that between teaching so many classes, I had been hyper focused on development and growth between classes. On bringing the highest level of precision AND mindfulness to the practice. On vibing only high and sharing only the purest energy.
In the way that it happens for so many of us instructors, as we develop our teachings, we lose our practice. The balance of giving and receiving tips too far.
This week I’m committing to bringing back my meditation practice. Not just my 3min meditation before each class (yes that happens, more on intention setting meditations soon, promise), but actual, seated, stillness Every Day.