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SoulCycle

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yep shout out to @chelseajfoss for always having bomb music to get me out of my bed for 8:30 class

find your inspiration
#turneditup

is it for the best? my reputation's never been worse so, he must like me for me!

31 rides in 30 days because I’m #extra 💁🏻‍♀️
But in all seriousness, over these past thirty days, I’ve paid more attention to the physical challenges my body could take on, rather than the aesthetics I seeked. It’s no secret that I struggle with body image issues, so I am overcome with gratitude for the relief I got from those little voices in my head this month. I appreciated my body’s ability to climb the hardest hills I ever had and sprint the fastest I ever had; the best part is, I didn’t care what I looked like doing it. Thank you, @soulcycle . Thank you to the amaaaazzzzing coaches, staff, and community who I would only be so lucky to call friends. You’ve made such a positive impact on my life! •
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Shoutout to these badasses:
@paigehowell @erinthomaskirsch @akiniko @sophianichole @chelseajfoss & the entire UNSQ staff that has put up with my craziness. I love you!
#TurnItUp #SoulCycle #fitness #bodyimagemovement #unionsquare #UNSQuad 💛
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Picture credit goes to the one and only @rtcard1

A weekend #mantra if we ever saw one. 📸: @soulcycle @_lindsayrich

Last week was ✨, but did me in!
I kept vibes high all week and through Monday, then yesterday I CRASHED.
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I realized that between teaching so many classes, I had been hyper focused on development and growth between classes. On bringing the highest level of precision AND mindfulness to the practice. On vibing only high and sharing only the purest energy.
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In the way that it happens for so many of us instructors, as we develop our teachings, we lose our practice. The balance of giving and receiving tips too far.
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This week I’m committing to bringing back my meditation practice. Not just my 3min meditation before each class (yes that happens, more on intention setting meditations soon, promise), but actual, seated, stillness Every Day.
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#vibratehigher
#mindfulness
#meditate

Still hanging on to @soulcycle #turnitup #23 & 4 days to get to 30! Who is with me?!

rocking #SOULstyle just got even easier... looking for the latest SOUL @lululemon gear? you can now snag all of it in the online SOUL shop through the link in our bio! 📸: @chelseajfoss

Beyond grateful to have met all these beautiful SOULS. See you soon UNSQ. 💕

MOST RECENT

💯 warrior. renegade. rockstar @charleeatkins rocking @tullylou @soulcycle leggings

Join me @soulcycle USQ on weds at 630pm with @stevie.santangelo to take my 777th #soulcycle class! That’s gotta be lucky.

yep shout out to @chelseajfoss for always having bomb music to get me out of my bed for 8:30 class

find your inspiration
#turneditup

WARM 💛 after a bomb double rooster

31 rides in 30 days because I’m #extra 💁🏻‍♀️
But in all seriousness, over these past thirty days, I’ve paid more attention to the physical challenges my body could take on, rather than the aesthetics I seeked. It’s no secret that I struggle with body image issues, so I am overcome with gratitude for the relief I got from those little voices in my head this month. I appreciated my body’s ability to climb the hardest hills I ever had and sprint the fastest I ever had; the best part is, I didn’t care what I looked like doing it. Thank you, @soulcycle . Thank you to the amaaaazzzzing coaches, staff, and community who I would only be so lucky to call friends. You’ve made such a positive impact on my life! •
•
•
Shoutout to these badasses:
@paigehowell @erinthomaskirsch @akiniko @sophianichole @chelseajfoss & the entire UNSQ staff that has put up with my craziness. I love you!
#TurnItUp #SoulCycle #fitness #bodyimagemovement #unionsquare #UNSQuad 💛
•
•
•
Picture credit goes to the one and only @rtcard1

Your workout should make you happy af. If it doesn't, change something. RG: @soulcycle @charleeatkins

Today was really good kids!
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On top of my #newphonewhodis, I started my day with a 🔥 8a in UNSQ, then a ☕️ w my #rideordie @jrbeautybk, into an acai bowl @juicegeneration, then I bounced over to @laughinglotusny to practice with @jasminetarkeshi for the first time and it was ✨, then a meeting at @soulcycle HQ ✔️, into a run in w my girl @thelaurenhackney for some ⚡️, 4:30p #onawednesday SoulUNSQ 💦, and @thebutchersdaughter_official take out for dinner 🥗.
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#gonnasleepwelltonight
#todaywasagoodday
#soulcycle
#soulstyle

CRUSHING IT | #sydsquad #soulcycle

Poppin some Soul 🍒 w/ these babes #doingthings

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