24 Hour Fitness - Costa Mesa, CA

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Pinnned. Planted. Precision. The execution is half of the battle, the ability to finish strong is the ability to be in the necessary mindset to succeed. #allnaturalathlete #youdeservemore

welcome @ru_reyes to the DoucheBag Squaa πŸ–•πŸ’©πŸ–•

ROW TO FUCKING GROW! #backday
If you want a big Boeing 747 back, you need to row, row, then FUCKING ROW SOME MORE! Rows and pullovers (or any variation of the two) should be the staple of EVERY back workout you do. PERIOD.
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For custom diet/training programs email me for info! I guarantee to kick your ass! πŸ“¬ joey@shredz.com

Amazing men's grooming by our token boy 😜at the co/op @mikey_teeze his skillz def pays the bills πŸ’΅ he's so good!πŸ™ŒπŸΎhave an amazing 3 day weekend!!!!

Balay baaaaabe 😍

Finally got that 405 up weighing in at 108 these goats are always pushing me to new limits @a_ambriz2. @ron_ron05. You know were gonna jeep breaking records

Last nights squad workout was LitπŸ”₯πŸ”₯!
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#taylorgang #teamwnc #legday #beastmode #orangecounty

Gotta keep grindin' for myselfβ˜€οΈπŸ’―πŸ’ͺ🏽#2017blessingsahead

MOST RECENT

Balay baaaaabe 😍

You can't see Katie's hair bow but we were all matching with red hair bows for Memorial Day weekend. πŸ’‹πŸ‡ΊπŸ‡Έ #memorialdayweekend #redhairbows #triplets #fitnessmeansfamily #24hourfitness #coworkers

Amazing men's grooming by our token boy 😜at the co/op @mikey_teeze his skillz def pays the bills πŸ’΅ he's so good!πŸ™ŒπŸΎhave an amazing 3 day weekend!!!!

Pinnned. Planted. Precision. The execution is half of the battle, the ability to finish strong is the ability to be in the necessary mindset to succeed. #allnaturalathlete #youdeservemore

welcome @ru_reyes to the DoucheBag Squaa πŸ–•πŸ’©πŸ–•

#deadlift
I do back off the weight occasionally, and this was that week for Deadlifts. I went with 415lbs for my top set and pulled it for max reps.
πŸ‹You won't PR for weight every week. You will have periods of increase - and times where you need to step back and ramp up again strategically in order to maximize long term sustained growth.
πŸ€—You can get my hoodie at HPNSupplements.com under the "Gear" tab if you are so inclined.
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#thursday #tbt #may #legs #bodybuilding #physique #npc #summer #spring #2017 #cali #california #socal #costamesa #irvine #tustin #huntingtonbeach #newportbeach #hpn #pa7 #j8 #prozero

The #grind is always real W/ my babe..
It's not about how bad you want it, it's about how hard you're willing to work for it! πŸ’―
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#motivation #riseandgrind #hardwork #lifestyle

When you wake up on the right side of the bed... #morningmotivation #sunrise #skypics #suchhashtagsuchwow

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