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MOST RECENT

#repost โ–ช๏ธMirror Inspo that could easily be a weekend DIY๐Ÿค™๐Ÿผ For more gorgeous ideas checkout @theescapeco โ–ช๏ธ
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#homeinspiration #homedecor #diyhomedecor #tamworth #tamworthnsw #realestateagent

Milly is such a cute puppy!! Absolutely loved spending time at home with this sweet puppy...one day Iโ€™ll have a dog too...๐Ÿถ๐Ÿ’ž๐Ÿ˜๐Ÿ’ž๐Ÿถ
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Morning tea with locald

So lovely to catch up with my beautiful friend Shell and her girls last week! Time goes too fast. ๐Ÿ’–๐ŸŒปโ˜บ๏ธ๐Ÿ’–
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I'm very flattered that @whos_that_girl_store has just named their latest design after me! The Shelley half turban comes in pink, white and black, leopard and mauve and they're working on a red as well. The first ten people to use code shelley10 can score 10% off this gorgeous handmade turban! www.whosthatgirl.store ๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#supportsmallbusiness #handmade #supporthandmade #whosthatgirl #turban #halfturban #shelleyturban #pinup #pinupstyle #vintageinspiredfashion #vintageinspired #retro #retrostyle #ootd #pinupsofinstagram #singersongwriter #rockabilly #rockabella #pinkislife #pinkeverything

Beautiful Monday morning at Viaduct Park for #Rugby #Cricket and #obstaclecourse for the littlies 2-5โ€ผ๏ธ๐Ÿ๐Ÿ‰๐Ÿ‘Ÿ#tamworth #tamworthnsw #kidssport #multisport #specialist #earlychildhood #fitness #sport #physicalactivity

Iโ€™ve been a bit quiet for the last week - this is why ๐Ÿš—๐Ÿš—๐Ÿš— Visiting North West towns including Tamworth, Armidale, Gunnedah & Narrabri! #fresh & โ˜€๏ธ for the littlies of the #northwest ๐Ÿ๐Ÿธ๐Ÿ‰๐Ÿ‘Ÿ #multisport #kidssport #earlychildhoodspecialist #specialist #sportandfitness #kids #littleones #travel #subaru #subaruaus #xv #dododo #awd #subaruboxer

Finding the beauty amidst severe drought conditions and record breaking freezing temperatures in the Tamworth area, these two kangaroos greeted us at Nanny & Poppyโ€™s yesterday when we arrived ๐Ÿ˜Š๐ŸŒฑ#practicingmindfulness #kangeroos #tamworth #warmgreeting

This explains why I saw a magpie not getting a drink earlier this morning

Yeah boi!! #edcheering# ๐Ÿ–’๐Ÿ˜

There is no wonder these are called โ€œEssentialโ€ fatty acids, as they are the only type our bodies canโ€™t make itself therefore must get from the diet!!
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They help make hormones needed for healthy blood clotting, contraction and relaxation of artery walls, inflammation and also bind to receptor cells that regulate genetic function. ..
Best sources of this fat:
Fatty fish
Flaxseeds
Nuts, ecspecially walnuts
Leafy green vegetables
Chia seeds
Cold pressed, extra virgin Olive and Coconut oils
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The difference between this family of polyunsaturated fats:
๐Ÿ”น ALA, Alpha-linolenic acid. The most common in our Western diets and is used by the body for energy. ๐Ÿ”ธ EPA, Eicosapentaeonic acid and DHA, docosahexaenoic acid. These two are mainly from fish and therefore sometimes called Marine Omega 3โ€™s.

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