Spokane Convention Center

MOST RECENT

Downtown this beautiful morning for the Whitworth leadership conference.

Good morning Spokane! Up bright and early and ready for 2 days of trade shows!

Today I am an emcee/facilitator for a leadership conference at work. I have placed 2 very important things in my pocket. It should be a great day!

I just arrived at the Doubletree by Hilton in Spokane. Look how great my room is!

#motivationmonday This picture is hard for me to post since this is the moment I got first call outs and was in THIRD place!!! This was my "True Novice" event and I got bumped to 5th and ultimately 6th out of 10 girls. So this is the top 6 in my class! Although I was one spot away from that trophy I still won because I FINALLY got to be on that stage and it was INCREDIBLE!!! 😭🙌🏽❤️🙏🏽 I can't wait to step on that @craigproductions Ironman stage and beat my own physique in October!
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Another rookie move on my part is I had my suit placed incorrectly...zoom in and check it 🤦🏻‍♀️🤷🏻‍♀️ Gotta hack those bottoms up next time! #toomuchjunkinthetrunk 😂🍑 It was a learning experience and next show my conditioning WILL be better! These ladies did wonderful and I'm so proud to have had amazing competition up on that stage with me!!!! #bikinicompetitor #npc

Any goal is “possible.” The struggle lies between our ears.
It’s the negative self talk, self imposed stops and all the living in our heads we do that convinces us from taking actions towards our goals.
You DO have the power to fix it, but you must start BELIEVING and decide that failure is NOT an option. Then COMMIT to being consistent and working towards those goals.
🔺Drop all excuses as they do not serve you.
🔺Stop comparing! Instead, question and learn from those around you. I promise you more people than you think are experiencing challenges or have faced them. Seek out advice to overcome. We’re all in this together. 🔺Stop analyzing and taking ACTION! 💥
I love and appreciate you ALL. I believe in every single one of you without a doubt. Go out there and get it!! If anything, I’ll be your #1 fan cheering YOU ON!! ❤️
#teamvaughan #dreambig #patriotsupplements #positiveenergy #peakweek @patriotsupplements @food_that_fuels_1 @teamvaughan_ @codyvflex

Had such an amazing experience at #empireclassic2018 And missing it like crazy. Met some dedicated guys and made some good friends. I hope I can compete again next year 🏆 🥇 2nd just isn’t good enough 😉
Time to do something bout my chicken legs 🐓😬

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