Freshwater, Isle Of Wight, United Kingdom


I think this is a Meadow Brown butterfly #june2018 #mygarden2018

OWH 🐕🐾🐾🏝.... the thirteen stages of the ‘shake & roll’ manoeuvre. Stage two: the roll.....

So this is the latest garden project to consume time and energy. It is the sunniest spot in the entire garden with fantastic views across fields, across the garden, and up to the Downs. The plan is to make it a seating area (on a minimal budget)

TBT to sunny weekends on the Wight Isle 👭👭☀️🌊 #microclimate #mainlandwho #happiestbythesea #galdem

OWH 🐕🐾🐾🏝.... the thirteen stages of the ‘shake & roll’ manoeuvre. Part one: the shake...

A childhood haunt revisited

Happy International Yoga Day and Summer Solstice ☀️☀️☀️- what a day! Feeling incredibly inspired, grateful and happy to be able to not only be on this yoga journey myself but also along with all those who cross the yogic path - thankful for those who continue to inspire me and hoping I can continue to pass some of the inspiration on through my teaching. I’ll be seeing in the summer solstice this evening @thecowtapnellfarm and with weather like this we will be taking it outside to harness the suns energy and set new intentions as we head into the next part of this year. Come and join us - just send me a message! 6.30pm and 7.45pm . Excited 😀🙏

No filter. #isleofwight

Ow yes it is nearly ***new routine time***😀😀 We change our routines, music, moves and conditioning every 8 weeks. This is to keep our body’s and minds from getting used to what we are doing. Changes and challenges are what make us better at what we do. #besttimeforbeginners #areyouupforthechallenge #8weekchallenge #goforit #boogiebounce_iow #iowfitness ✅ Weekly sessions in Ryde, Newport and West Wight starting 2nd August

Yes you can... We might be closed tomorrow and reopen Tuesday but you can still enjoy the taste of the coffee house with some of these: ☆ Island Roasted Coffee ground or beans ☆ Suki loose leaf teas ☆ Minor figures oat milk ☆ Wooden spoon Biscuits (GF) ☆ Wooden spoon bars (GF). Most of our food and all of our drinks can be done as take away too. Come and grab some today 😁

Stefan #thefreshwatercoffeehouse

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