Partner Motiv8ed Workout!! Need to switch things up? Grab a partner and try these partner assisted exercises! Sometimes the daily grind of the gym can get a little boring, so change the scenery and grab a friend for some partner supplied motiv8tion!! I definitely had a great time with @itsjess_inspired We had some laughs making this video and def enjoyed trying these exercises. Try them out and let me know what you think! 👍🏼👎🏼 PARTNER WORKOUT: 3 rounds w/ 30 secs rest in between exercises.
Push and Jump (30secs) -P1 Push-ups -P2 Side jumps High Knees and Squat(30secs) -P1 High Knees -P2 Squat Hold w/hands out
Reach and Touch Plank (30secs) -P1/P2 Face each other and assume Push-up position. Perform 1 p/u and use your right hand to tap your partner’s left shoulder then alternate Partner Squat -P1 hold P2 in a safe manner and squat 6-8 times
Handstand push-ups -P1 Perform a hand stand -P2 Hold Legs
Partner Pistol Squats Grasp each other’s forearms and alternate
Leg Push downs(30secs) -P1 lay down on the ground -P2 Stand just behind P1’s Head then alternate Side Plank with Rotation (30secs) You can add a push-up or clap when coming down if you want)
Seven years ago God blessed me with my Prince 🤴 and named him Ivan Daniel (Gracious gift from God) 🙌🏼 I always knew I wanted a son and he completed me ☺️ I love All my kids unconditionally but a sons love is like no other it’s unexplainable 🤷🏻♀️ lol he is just the sweetest loving little boy 💙 curios, funny and my very active!!! The youngest of 4 sisters 😬 his future is Bright! A Spider man 🕷fantastic till the end! And a YouTube enthusiast 👦🏻 a natural builder. Can’t wait what future has in store for you my luv! Until then we celebrate 🎉 your birthday weekend how you wanted 🎈. . . . #jrturns7 #birthdayboy #birthdayweekend #celebrate #yourlife #myson #blessing #gift